1/3 C. orange marmalade

1/2 C. orange juice

2 Tbsp Dijon mustard

1 Tbsp white vinegar

1 large Vidalia onion, sliced into thin rings

4 – 6 pieces chicken (I use 4 boneless, skinless breasts)

 

Put first 4 ingredients into large freezer bag, and squish it around until they are mixed well. Add the onions and chicken breast and freeze. When you’re ready to cook, thaw in fridge and bake at 350 – 375 for about 35 – 45 minutes, until the chicken is cooked and the onions are caramelized.

 

Yield:

Calories:

Fat:

Fiber: