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Category: Poultry

Copycat Sizzler Malibu Chicken

Copycat Sizzler Malibu Chicken

Copycat Sizzler Malibu Chicken

1 C. all-purpose flour

1 C. Italian style Panko bread crumbs

1 egg

1 T. vegetable oil

4 thin sliced boneless skinless chicken breasts

Olive oil, about 3 T. or enough to generously coat skillet

Salt and fresh ground pepper, to taste

4 slices deli ham

4 slices Swiss cheese

 

1/3 C. mayonnaise

1 T. Dijon mustard, coarse ground or regular

1 teaspoon yellow mustard

2 teaspoons honey

1/4 teaspoon onion powder

 

Preheat oven to 350 degrees. Grab 3 pie plates or similar wide, shallow dishes. Place flour in one, breadcrumbs in another, and whisk egg with vegetable oil in the 3rd dish. Pat chicken dry with paper towels. One by one, dip the pieces into flour, then into the egg/oil mixture, then lastly into the Panko breadcrumbs. Coat an oven-proof skillet with a generous amount of olive oil and place over medium heat. As you bread each piece of chicken, transfer it to the pan. Allow to cook for about 3 to 4 minutes per side, until nicely browned. Season it with a little salt and fresh ground black pepper while it cooks. You don’t want to cook the chicken through at this point. Once browned, layer the chicken with a piece of ham and then top with the Swiss cheese. Transfer pan to the preheated oven and bake for 20 to 25 minutes, till chicken is thoroughly cooked through to the center. Serve with dipping sauce. For the Dipping Sauce: While the chicken is baking, combine all sauce ingredients in a small bowl. Refrigerate until ready to serve.

Chicken Cordon Bleu Pizza

Chicken Cordon Bleu Pizza

Chicken Cordon Bleu Pizza

2  Flatbread  or pizza rounds

1/2 C. prepared alfredo sauce

2 C. fully cooked grilled chicken strips

5 slices  Canadian Bacon

1 1/4 C. mozzarella cheese shredded

fresh parsley for garnish

 

Preheat oven to 350 degrees. Assemble pizza by layering on alfredo, chicken, Canadian bacon, mozzarella cheese, and a sprinkle of parsley. Bake for 8-10 minutes until cheese is melty. Slice and enjoy!

Sticky Coconut Chicken

Sticky Coconut Chicken

6 to 8 boned, skinned chicken thighs (1 1/4 to 1 1/2 lb. total)

3/4 C. canned coconut milk (stir before measuring)

1 T. minced fresh ginger

1 tsp. fresh-ground pepper

1 tsp. hot chili flakes

Chili glaze

4 or 5 green onions, ends trimmed, cut lengthwise into thin slivers (including tops)

 

Rinse chicken and pat dry. In a large bowl, mix coconut milk, ginger, pepper, and hot chili flakes. Add chicken and mix; cover airtight and chill at least 1 hour or up to 1 day. Lift chicken from bowl, reserving marinade; pull thighs open and lay flat on a lightly oiled barbecue grill over a solid bed of hot coals or high heat on a gas grill (you can hold your hand at grill level only 2 to 3 seconds); close lid on gas grill. Cook, turning thighs as needed to brown on both sides, until meat is no longer pink in center of thickest part (cut to test), 10 to 12 minutes, basting frequently with remaining marinade (use it all). Transfer thighs to a warm platter and pour the chili glaze evenly over meat; garnish platter with green onions.

 

Yield: 6 servings

Calories: 147

Fat: 7.9g

Fiber: 0g

Spiced Citrus Dump Chicken

Spiced Citrus Dump Chicken

2 tablespoons olive oil

2 tablespoons lime juice

2 tablespoons orange juice

2 tablespoons lemon juice

2 tablespoons chili powder

2 tablespoons paprika

1/4 teaspoon cayenne (or more)

1/2 teaspoon pepper

1/2 teaspoon seasoning salt

1 1/2 lbs chicken pieces (breasts, thighs, or wings)

 

For immediate cooking: Pre-heat oven to 350°F Place all ingredients into a large baking dish, turn chicken to coat. Bake until chicken juices run clear (45-60 minutes for chicken pieces, or 20-30 minutes for chicken breasts). For freezing: Place all ingredients into a 1 Gallon freezer bag. Lay flat in freezer.  To thaw and cook: Take the bag out of the freezer the night before, make sure the bag is sealed completely.  For the oven: Preheat the oven to 350°F Empty the contents of the bag into a large baking dish and bake until the juices run clear (45-60 minutes for chicken pieces, or 20-30 minutes for chicken breasts). For the crockpot: cook on low for 6-8 hours or on high for 4-6 or until done. On the grill: cook over medium heat until juices run clear.

Pierogi Skillet Dinner

Pierogi Skillet Dinner

1 Tbsp. olive oil

1 lb. smoked sausage or Keilbasa

1 box of mini pierogies (I use the potato and cheese but use whatever your family likes)

2 cups of frozen mixed vegetables.

 

Cut the smoked sausage diagonally into 1/2 inch thick slices. Put a large pot of water on high to start it boiling. Once boiling add the frozen vegetables. Stir to prevent sticking. Make sure you don’t overcook the vegetables. You will be adding them to the skillet and they will continue to cook there. You’ll want to bring the water back to a boil so you can add the pierogies into the same water with the vegetables. Heat oil in a large non-stick skillet over medium high heat. Add smoked sausage to oil and cook until browned. While the sausage is browning, it should be time to add the pierogies to the vegetables and water. Be careful…these cook quick. As soon as the pierogies float, strain the vegetables and pierogies. Add the vegetables and pierogies to the skillet and continue to cook until the pierogies brown a little.

Chicken Pot Stickers

Chicken Pot Stickers

1 1/2 pounds ground chicken

1/2 C. shredded green cabbage

1/3 C. chopped green onion (4 medium)

2 tsp. chopped gingerroot

1 tsp. sesame oil

1/4 tsp. white pepper

1 small red bell pepper, finely chopped (1/2 C.)

1 egg white

1 package (10 oz.) round wonton skins

2 C. chicken broth

4 tsp. soy sauce

 

Mix all ingredients except wonton skins, broth and soy sauce. Brush each wonton skin with water. Place slightly less than 1 T. chicken mixture on center of skin. Pinch 5 pleats along edge of half of circle. Fold circle in half over chicken mixture, pressing pleated edge to unpleated edge. Repeat with remaining skins and chicken mixture. Spray 12-inch skillet with cooking spray; heat over medium heat. Cook 12 pot stickers at a time in skillet about 3 minutes or until light brown; turn. Add 1/2 C. of the broth and 1 tsp. of the soy sauce. Cover and cook 5 minutes. Uncover and cook about 1 minute longer or until liquid had evaporated. Repeat with remaining pot stickers, broth and soy sauce.

Mexican Chicken and Dumplings

Mexican Chicken and Dumplings

1 tablespoon olive oil

1 onion (8 oz.), peeled and diced

1 green bell pepper, rinsed, stemmed, seeded, and diced

1 clove garlic, peeled and minced

3 pounds skinned chicken thighs

1 can (15 oz.) fat-skimmed chicken broth

1 can (14 1/2 oz.) Mexican-style stewed tomatoes

1 can (10 oz.) red enchilada sauce

1 cup all-purpose flour

1/2 cup yellow cornmeal

2 teaspoons baking powder

1/2 teaspoon salt

2 tablespoons chopped pickled jalapeño chilies

3 tablespoons butter, melted

3/4 cup milk

 

Pour oil into a 5- to 6-quart pan over medium-high heat; when hot, add onion, bell pepper, and garlic and stir often until limp, 5 to 7 minutes. Rinse chicken. Add broth, tomatoes, enchilada sauce, and chicken to pan; bring to a boil. Reduce heat, cover, and simmer, stirring occasionally, until chicken is no longer pink at the bone (cut to test), about 40 minutes. Meanwhile, in a bowl, mix flour, cornmeal, baking powder, salt, and jalapeños. In a small bowl, whisk butter into milk; stir into flour mixture until well blended. Drop batter in tablespoon portions into simmering chicken mixture; cover and simmer gently until dumplings are cooked all the way through (cut to test), 10 to 12 minutes. Ladle chicken, dumplings, and sauce equally into wide, shallow bowls and serve immediately.

Seared Panzanella Chicken

Seared Panzanella Chicken

Seared Panzanella Chicken

1 cup olive oil

12 garlic cloves, peeled

4 boneless chicken breasts

4 boneless chicken thighs

16 good-size chunks day-old bread, drizzled with olive oil and coarse salt

1/3 cup pitted oil-cured black olives

4 cups chicken stock

Salt and black pepper to taste

¼ cup chopped parsley

 

1 bunch arugula, cleaned and dried on a clean dish towel

¼ cup sherry vinegar

¾ cup olive oil

1 tablespoon sugar

 

Preheat the oven to 450°F. In a small pan, add one cup of olive oil and 12 cloves of garlic. Slowly caramelize the garlic until tender. In a skillet, pan sear the chicken pieces and place on a baking sheet until all pieces are seared. Place in the preheated oven to roast. Cut up chunks of day-old bread and drizzle with olive oil and salt (about four cubes of bread per person). Place in oven to toast. Once chicken is cooked through, remove from the pan and keep warm. Discard oil from pan and add pitted olives, the garlic and chicken stock. Scrape the bottom of the pan to get all the crust. Taste, then add salt and pepper and chopped parsley. Remove toasted bread and place on plates. Spoon the sauce over the warm croutons. Top with an arugula salad dressed with sherry vinegar, olive oil and sugar and warm roasted chicken.

Pan-roasted Chicken on Bacon Mushroom Ragout

Pan-roasted Chicken on Bacon Mushroom Ragout

1  cup  reduced-sodium chicken broth

1/2  ounce  dried porcini mushrooms

3  ounces  thinly sliced bacon or pancetta, cut into thin strips

8  ounces  shallots, thinly sliced crosswise

About 1 1/2 tbsp. olive oil, divided

1 1/2  pounds  fresh mushrooms (wild, common, or a combination), rinsed and thickly sliced

6  boned chicken breast halves (skin on; about 8 oz. each), rinsed and dried

Salt and freshly cracked black pepper

1  tablespoon  butter

3/4  cup  Grenache or other dry red wine

1  tablespoon  chopped fresh lemon thyme or regular thyme leaves, plus sprigs for garnish

 

In a small saucepan, bring broth to a boil. Add dried porcini, remove from heat, and let stand until soft, about 15 minutes. Lift porcini from broth, squeezing out any extra liquid, and chop finely. Strain broth. In a large frying pan over medium heat, stir bacon often until fat is rendered. Add shallots; stir over medium-high heat until bacon begins to brown, about 5 minutes. With a slotted spoon, transfer shallots and bacon to paper towels. If pan is dry, add about 1/2 tbsp. olive oil. Add fresh mushrooms and chopped porcini; stir often over high heat until liquid has evaporated and mushrooms begin to brown, 12 minutes. Meanwhile, preheat oven to 375°. Sprinkle chicken on both sides with salt and cracked pepper. Heat butter and 1 tbsp. olive oil in a large, ovenproof frying pan over medium-high heat. Add chicken, skin side down, and cook until well browned on the bottom, 5 to 7 minutes. Turn chicken and transfer pan to oven. Bake just until chicken is no longer pink in center of thickest part, about 20 minutes. Set chicken on a platter and keep warm. Pour wine into pan and bring to a boil over high heat, stirring to scrape up browned bits. Pour mixture into pan with mushrooms and add porcini-soaking liquid, bacon-shallot mixture, and chopped thyme. Stir often over high heat until almost all liquid has evaporated, 8 to 10 minutes. Add salt and pepper to taste. Mound ragout on plates, top with chicken, and garnish with thyme sprigs.

 

Turkey and Herb Cheese Ravioli

Turkey and Herb Cheese Ravioli

1 T. Extra virgin olive oil

1/2 C. Onions; finely minced

1/4 C. 97 percent fat-free smoked -ham; diced

1/2 lb Lean turkey breast; ground

1/2 C. Celery; minced

1 T. Minced garlic

1 T. Fresh thyme leaves; chopped

1 lb Ripe tomatoes; peeled, -seeded, and  chopped, to make 1 cup

2 T. Tomato puree

16 wonton skins

4 Egg whites; lightly beaten

 

8 oz Low-fat cream cheese

1 T. chopped fresh garlic

1 tsp. Chopped fresh thyme

1 tsp. Chopped fresh oregano leaves

1/4 tsp. Salt

1/4 tsp. freshly ground black pepper

 

In a sauté pan, heat the olive oil, then add the onions, ham, salt, and pepper. Sweat them for 2 minutes. Add the crumbled ground turkey and cook until golden brown. Add the celery and garlic. When the garlic becomes fragrant, add the thyme, tomatoes, and tomato puree. Season with salt and pepper to taste. Cook for 20 minutes and let it cool for about 45 minutes. In a large glass bowl, mix the cheese mixture with the turkey mixture. (It is best to refrigerate the mixture for 2 hours so it will hold together very tightly.)  Place the 16 wonton skins on a clean work surface. Using a small paintbrush or your fingertips, 'paint' the egg whites onto one side of each wonton skin. Place 1 tablespoon of the turkey and cheese mixture in the center of 8 of the squares. Place a second wonton skin on top of each filled bottom (painted side down) and press firmly to close.  Using a cookie cutter, a fluted cutter, or a knife, cut out 2 1/2-inch circles and discard the excess wonton skin. You may refrigerate the ravioli, covered, in a single layer on a baking sheet. Bring a large pot of water to a boil. Cook the ravioli until they float to the top, 7 to 10  minutes.

Cherry Turkey Sauté

Cherry Turkey Sauté

12 oz. boneless, skinless turkey breast, cut into 2 x 1/2 x 1/2-inch strips

1 tsp. chopped fresh rosemary leaves

1/2 tsp. salt

1/8 tsp. ground black pepper

1 T. vegetable oil

1 C. each diagonally sliced celery and thin julienne carrots

1-1/2 C. pitted fresh sweet Northwest cherries

3 C. warm cooked brown rice

*1/4 tsp. crushed dried rosemary may be substituted.

 

Season turkey with rosemary, salt and pepper. Heat oil in wok or large skillet. Add turkey; sauté until no longer pink. Remove turkey from wok. Sauté vegetables until crisp-tender. Return turkey to wok; add cherries and saut? only until thoroughly heated. Serve on cooked brown rice.  Saucy version: If sauce is desired, combine 1/4 C. chicken broth (or 3 T. water and 1 T. dry white wine) and 1 tsp. cornstarch; add to above recipe with cherries. Sauté until sauce thickens and coats ingredients.

Chicken-Chile Quesadillas

Chicken-Chile Quesadillas

1 package (11.5 oz) Old El Paso® flour tortillas for burritos (8 tortillas)

2 C. finely shredded Mexican cheese blend (8 oz)

2 C. shredded or finely chopped cooked chicken

1 can (4.5 oz) Old El Paso® chopped green chiles

2 T. butter or margarine, melted

1 C. Old El Paso® salsa (any variety)

 

Top one half of each tortilla with cheese, chicken and green chiles. Fold other half of each tortilla over filling; press down with back of pancake turner. Lightly brush melted butter on both sides of each filled tortilla.  Heat 12-inch nonstick skillet over medium heat. Cook 2 filled tortillas at a time 3 to 4 minutes, turning once, until golden brown and hot. Cut into wedges. Serve with salsa.

Asian Chicken ‘n Noodle Pouches

Asian Chicken ‘n Noodle Pouches

2 3oz. pkg. chicken-flavor ramen noodle soup mix

2 6oz. pkg. refrigerated grilled chicken breast strips

1 8oz. can pineapple slices in juice, drained and juice reserved

2 medium bell peppers cut into rings (any color)

2 T. soy sauce

Water

 

Heat grill for indirect grilling.  Cut 4 18″x18″ sheets foil; spray with cooking spray.  Insert fork or knife tip into each ramen noodle pad and break into two thinner pads.  Place 1 thin pad of noodles on each sheet of foil.  Top evenly with chicken, pineapple and bell pepper.  FOr each pouch bring up edges, leaving opening in top.  In 2 C. measuring C. mix contents of seasoning packet from 1 ramen soup package, reserved pineapple juice , soy sauce, and enough water to make 2 C.es.  Carefully pour about 1/2 C. into each pouch.  Bring all edges of foil together; pinch to seal tightly.  Place pouches over unheated area on grill; cover grill.  Cook with medium heat 20 to 25 minutes; rearranging pouches after 10 minuts, until chicken is fully heated.  TO serve, loosen edges of foil to allow steam to escape and serve in individual soup bowls.

Chicken Wrapped in Crisp Phyllo

Chicken Wrapped in Crisp Phyllo

6 chicken breast halves, boned, skinned

1 (8 oz.) box Phyllo dough

3/4 tsp. salt

3/4 tsp. freshly ground pepper

4 T. vegetable oil

1 garlic clove, finely ground

1 shallot or green onion, finely

chopped

3/4 lb. spinach, washed, stemmed or 1

pack chopped frozen spinach,

defrosted

1/4 c. dry white wine

1 c. unsalted chicken stock

1 T. heavy cream (evaporated milk)

2 oz. (1/3 c.) pistachio nuts or

almonds, coarsely chopped

1 c. low fat ricotta cheese

 

Defrost frozen phyllo dough, unopened, in the refrigerator overnight, then leave at room temperature for 2 hours before unwrapping it. Slice each breast diagonally into 3 medallions. Sprinkle pieces with 1/2 tsp. each of salt and pepper. Heat 1 T. oil in heavy skillet. Sear chicken pieces for about 30 seconds each side; adding as much as 2 T. of oil as necessary. Set chicken aside. Immediately add garlic and shallot, sauté for about 30 seconds, stirring. Add spinach, reduce heat to low; cover. Cook until spinach wilts, about 2 minutes. Take pan from heat, remove half of spinach. Chop finely for filling. Heat pan again over medium heat; pour in wine and chicken stock, stir to deglaze pan. Stir in remaining salt and pepper, cream; cook until liquid is reduced by half. Puree sauce in blender. Pour into saucepan and set aside. Preheat oven to 325 degrees. To make filling, combine nuts, ricotta and chopped spinach mixture. Blot chicken medallions to remove moisture. Unwrap phyllo peel off 3 sheets and place them on a dry work surface. Cover remaining sheets with a damp, not wet, paper towel to prevent them from drying out as you work. Center a piece of chicken near an edge of the dough. Spread a thin layer of filling over the chicken, top with another medallion, a second layer of filling and a third chicken slice. Fold the sides of the dough over the chicken and roll up. Place the roll seam side down in an oiled baking dish. Brush the rolls with the remaining T. of oil. Bake the rolls for 45 minutes, if additional baking is required to brown the phyllo, raise the temperature to 450 degrees and keep the rolls in oven a few more minutes. Warm the sauce and serve the rolls on top or pass separately.

Spicy Chicken Cakes with Horseradish Aioli

Spicy Chicken Cakes with Horseradish Aioli

Cakes:

1 C. fresh bread crumbs (preferably whole-wheat)

1 pound skinless, boneless chicken breast

1/4 C. chopped fresh chives

3 T. low-fat mayonnaise

1 tsp. Cajun seasoning

1/4 tsp. salt

2 large egg whites

2 tsp. canola oil

 

Aioli:

2 T. low-fat mayonnaise

2 tsp. prepared horseradish

1 tsp. bottled minced garlic

1/8 tsp. salt

 

Place chicken in food processor; pulse until ground. Combine chicken, chives, 3 T. mayonnaise, seasoning, 1/4 tsp. salt, egg whites, and breadcrumbs in a medium bowl; mix well (mixture will be wet). Divide mixture into 8 equal portions, shaping each into a 1/2-inch-thick patty. Heat oil in a large nonstick skillet over medium heat. Add patties; cook 7 minutes on each side or until done. To prepare aioli, combine 2 T. mayonnaise and remaining ingredients in a small bowl. Serve with cakes.

Chicken Enchiladas Monterrey

Chicken Enchiladas Monterrey

Sauce:

3/4 C. Butter

3/4 C. Flour

1 Quart Rich Chicken Stock

3/4 C. Half and Half

1T Chopped Pimientos

1T Green Chilies

1T Cilantro

2 tsp. Salt

1/4 tsp. White Pepper

 

Filling:

1T Chopped Onion

3 Oz Cooking Oil

1 Lb Cooked Chopped Chicken

4 Oz Cream Cheese

4 OZ Sour Cream

1T Green Chilies

 

12 Soft Tortillas

8 Oz Monterrey Jack Cheese

 

Sauce: Melt butter over low heat. Mix in flour very slowly until flour and butter are blended well. Do not let this mixture brown. Remove from heat and add warm (not boiling) chicken stock. Stir over low heat until sauce is smooth and thickened. Stir in warm cream. Do not allow to boil. Add pimientos, chilies, cilantro, salt and pepper. Stir and keep warm. Filling: Cook chopped onions in oil until soft. Add chopped chicken. Add salt and pepper to taste and stir until ingredients are mixed well. Remove from heat. In a mixing bowl, cream the cream cheese with enough sour cream to make a nice creamy base. Add chicken mixture, chopped peppers. Stir and mix ingredients. Roll filling in soft tortillas. Cover enchiladas with sauce, and top with shredded cheese and extra chilies. Bake in a 350 degree oven until sauce and cheese are bubbling.

Grilled Caribbean Skewers

Grilled Caribbean Skewers

1/2 C. brandy

2 T. olive oil

2 T. brown sugar

1 T. fresh lime juice

1 T. chopped fresh mint

1 T. minced garlic

1 tsp. grated fresh ginger

1 tsp. salt

1/2 tsp. freshly ground black pepper

1/2 turkey breast, boned, skinned and cut into 1-1/2-inch cubes (3 pounds), or 2 pounds trimmed boneless beef (sirloin, top round, or chuck) or boneless leg of lamb, cut into 1-1/2-inch cubes

Lemon wedges (optional)

Fresh mint sprigs (optional)

 

For the marinade, in a glass measure combine brandy, olive oil, brown sugar, lime juice, mint, garlic, ginger, salt, and pepper. Pour the mixture into a heavy-duty resealable plastic storage bag. Add the turkey, seal the bag, and press the bag to coat the meat in the marinade. Marinate in the refrigerator for 3 hours.  Heat grill. On 8 skewers, thread 4 to 5 pieces of turkey or meat. Grill kebabs over medium-hot heat, 12 to 16 minutes for turkey, or until cooked through; or 10 to 12 minutes for medium-rare beef or lamb (145 degree F). If desired, garnish with lemon wedges and mint sprigs.

Chile-Rubbed Spatchcocked Chicken with Avocado Ranch Dressing

Chile-Rubbed Spatchcocked Chicken with Avocado Ranch Dressing

Chile-Rubbed Spatchcocked Chicken with Avocado Ranch Dressing

 

1 T. plus 1/2 tsp. kosher salt, plus more as needed

1 T. grated lime zest

1 tsp. freshly ground black pepper

1/2 tsp. good chile powder, such as chipotle or New Mexico

1 spatchcocked chicken (4 1/2 to 5 pounds), patted dry with paper towels

1 avocado, pitted, peeled, and cubed

1 C. mixed soft herb leaves, such as tarragon, parsley, mint, and basil

1/4 C. buttermilk

3 T. extra-virgin olive oil

1 tsp. fresh lime juice

1 garlic clove, grated on a Microplane or minced

 

In a small bowl, stir together 1 T. of the salt, the lime zest, pepper, and chile powder if using. Rub this mixture generously over the chicken. Transfer the chicken, skin side up, to a rimmed baking sheet. Let it stand at room temperature for 30 minutes, or refrigerate, uncovered, for up to 24 hours. Heat the oven to 45O°F. Roast the chicken until it is just cooked through (the meat is no longer pink and the juices run clear), 40 to 55 minutes. Let the chicken rest on a cutting board for 10 minutes. While the chicken is resting, prepare the dressing: In a blender, combine the avocado, herbs, buttermilk, olive oil, lime juice, garlic, and remaining 1/2 tsp. salt. Puree until smooth. Taste, and add more salt, pepper, and/or lime juice as needed. Serve the chicken with the dressing alongside.

Grilled Chicken

Grilled Chicken

1 3- to 3-1/2-lb. broiler-fryer chicken, halved

3 cloves garlic, quartered

2 tsp. salt

1/3 C. olive oil

1 lemon, cut into wedges

 

Slightly flatten the chicken halves and place them in a 3-quart rectangular baking dish. In a blender or food processor, blend or process the garlic and salt to make a paste. With blender or processor running, slowly add olive oil. Pour the oil mixture over chicken halves, turning chicken to coat both sides. Loosen breast skin and rub oil mixture under skin. Cover and refrigerate for 2 to 24 hours.  For a charcoal grill, arrange medium-hot coals around a drip pan. Test for medium heat above the pan. Place chicken, bone side down, on grill rack over drip pan. Cover and grill for 50 to 60 minutes or until chicken is no longer pink (180 degrees F). (For a gas grill, preheat grill. Reduce heat to medium. Adjust for indirect cooking. Grill as above.) Serve chicken with lemon wedges.

Sarah Carey Chicken Paprikash

Sarah Carey Chicken Paprikash

chicken_paprikash_horiz4 chicken leg quarters, cut in half at joint (about 3 pounds total)
Coarse salt and ground pepper
2 teaspoons vegetable oil
1 large yellow onion, halved and thinly sliced lengthwise
3 garlic cloves, roughly chopped
2 tablespoons sweet paprika
3 tablespoons all-purpose flour
1 3/4 cups low-sodium chicken broth
1 can (14 ounces) diced tomatoes
1/2 pound wide egg noodles
1/2 cup sour cream or thick plain yogurt
Parsley, for garnish, optional

Season chicken with salt and pepper. In a large Dutch oven or heavy pot, heat oil over high. Cook chicken, skin side down, until golden and crisp, 6 minutes. Flip chicken and cook until browned, 6 minutes more. Transfer to a plate. Discard all but 1 tablespoon fat from pot and reduce heat to medium. Add onion and cook, stirring frequently and scraping up any browned bits with a wooden spoon, until beginning to soften, 2 minutes. Add garlic and cook, stirring frequently, 3 minutes. Add paprika and flour, season with salt and pepper, and stir constantly until paprika is fragrant and mixture begins to stick, 1 minute. Add broth and whisk until smooth. Add tomatoes and bring to a boil over high. Return chicken to pot in a single layer, skin side up, and reduce heat to medium. Cover and cook until chicken is cooked through, 20 minutes. Meanwhile, in a large pot of boiling salted water, cook noodles according to package instructions. Drain noodles and divide among four bowls. Top with chicken. Remove pan from heat. Temper sour cream with a bit of the sauce, then stir sour cream into sauce, then ladle over chicken and noodles.

Grilled Chicken

Grilled Chicken

 

 

1 3- to 3-1/2-lb. broiler-fryer chicken, halved

3 cloves garlic, quartered

2 tsp. salt

1/3 C. olive oil

1 lemon, cut into wedges

 

Slightly flatten the chicken halves and place them in a 3-quart rectangular baking dish. In a blender or food processor, blend or process the garlic and salt to make a paste. With blender or processor running, slowly add olive oil. Pour the oil mixture over chicken halves, turning chicken to coat both sides. Loosen breast skin and rub oil mixture under skin. Cover and refrigerate for 2 to 24 hours.  For a charcoal grill, arrange medium-hot coals around a drip pan. Test for medium heat above the pan. Place chicken, bone side down, on grill rack over drip pan. Cover and grill for 50 to 60 minutes or until chicken is no longer pink (180 degrees F). (For a gas grill, preheat grill. Reduce heat to medium. Adjust for indirect cooking. Grill as above.) Serve chicken with lemon wedges.

Sheet Pan Teriyaki Chicken Thighs with Sesame Vegetables

Sheet Pan Teriyaki Chicken Thighs with Sesame Vegetables

Sheet Pan Teriyaki Chicken Thighs with Sesame Vegetables

 

We wanted a fresh take on teriyaki that would yield crispy chicken in a sweet, sticky sauce. Sheet-pan roasting proved ideal: We could crisp the chicken before applying a glaze while simultaneously preparing a vegetable “stir-fry” in the same pan. We browned chicken thighs in the oven, slashing the skin and placing them on a wire rack to allow the rendered fat to drain away. We tossed sliced bell pepper and mushrooms with garlic and ginger and spread them alongside the chicken to roast. Snap peas went in 10 minutes later so they wouldn’t overcook. Briefly broiling everything crisped the thighs’ skin further. As for the teriyaki sauce, a few pantry items did the trick, and we thickened it in the microwave before brushing it on our chicken. Depending on your wire rack, you may need to place parchment paper underneath the vegetables to prevent them from falling through.

 

8 (5- to 7-ounce) bone-in chicken thighs, trimmed

2 T. vegetable oil, divided

1 red bell pepper, stemmed, seeded, and cut into ¼-inch-wide strips

8 ounces shiitake mushrooms, stemmed and sliced thin

3 garlic cloves, minced, divided

1 T. grated fresh ginger, divided

8 ounces snap peas, strings removed

5 T. mirin

5 T. soy sauce

¼ cup water

3 T. sugar

2 tsp. cornstarch

â…› tsp. red pepper flakes

1 T. toasted sesame oil

1 T. toasted sesame seeds

½ tsp. table salt

 

Adjust 1 oven rack to lower-middle position and second rack 8 inches from broiler element. Heat oven to 450 degrees. Set wire rack in rimmed baking sheet lined with aluminum foil. Make 3 diagonal slashes through skin of each thigh with sharp knife (do not cut into meat). Brush chicken with 1 T. vegetable oil. Lay chicken skin side up on half of prepared rack and roast for 20 minutes.  Toss bell pepper and mushrooms with remaining 1 T. vegetable oil, half of garlic, and 1½ tsp. ginger. Spread vegetables over empty side of rack. Rotate rack and continue to roast for 10 minutes. Sprinkle snap peas over vegetables and continue to roast until chicken registers 165 degrees and vegetables start to brown, about 10 minutes. Remove sheet from oven and heat broiler. Place sheet on upper rack and broil until chicken and vegetables are well browned and chicken registers 175 degrees, 3 to 5 minutes. Meanwhile, combine mirin, soy sauce, water, sugar, cornstarch, pepper flakes, remaining garlic, and remaining 1½ tsp. ginger in bowl and microwave, whisking occasionally, until thickened, 3 to 5 minutes. Remove sheet from oven, brush chicken with 3 T. sauce, and let rest for 5 minutes. Transfer vegetables to clean bowl, toss with sesame oil, sesame seeds, and salt. Serve vegetables and chicken with remaining sauce.

Crispy Parmesan Chicken with Warm Fennel, Radicchio, and Arugula Salad

Crispy Parmesan Chicken with Warm Fennel, Radicchio, and Arugula Salad

Crispy Parmesan Chicken with Warm Fennel, Radicchio, and Arugula Salad

 

4 (6- to 8-ounce) boneless, skinless chicken breasts, trimmed

2 large eggs

1¼ tsp. table salt, divided

½ tsp. pepper

1 cup panko bread crumbs

3 ounces Parmesan cheese, shredded (1 cup)

½ cup vegetable oil for frying, divided

1 T. white wine vinegar

1 small shallot, minced

½ tsp. Dijon mustard

¼ cup extra-virgin olive oil, divided

1 fennel bulb, stalks discarded, bulb halved, cored, and sliced thin

12 ounces cherry tomatoes, halved

½ head radicchio (5 ounces), cored and sliced thin

2 ounces (2 cups) baby arugula

 

Remove any tenderloins from breasts and reserve for another use. Cut each breast horizontally into 2 thin cutlets, then cover with plastic wrap and pound to even 1/4-inch thickness. Beat eggs, 1 tsp. salt, and pepper together in shallow dish. Combine panko and Parmesan in second shallow dish. Working with 1 cutlet at a time, dredge in egg mixture, allowing excess to drip off, then coat all sides with panko mixture, pressing gently so crumbs adhere. Adjust oven rack to middle position and heat oven to 200 degrees. Heat 1/4 cup vegetable oil and small pinch panko mixture in 12-inch nonstick skillet over medium-high heat. When panko has turned golden brown, place 4 cutlets in skillet. Cook, without moving cutlets, until bottoms are deep golden brown, 2 to 3 minutes. Using tongs, carefully flip cutlets and cook on second side until deep golden brown, 2 to 3 minutes. Transfer cutlets to paper towel-lined platter, season with salt to taste, and keep warm in oven. Wipe skillet clean with paper towels. Repeat with remaining 1/4 cup vegetable oil and remaining 4 cutlets; transfer to platter and keep warm in oven. Wipe skillet clean with paper towels.

Parmesan Chicken in Florentine Sauce

Parmesan Chicken in Florentine Sauce

 

 

1/2 cup tomato sauce, low sodium

1 clove garlic

3/4 cup frozen spinach

1 tsp. low sodium parmesan cheese

3 1/2 oz. boneless chicken breast

1 tsp. onion powder

1/3 tbsp. olive oil

 

Cook your pasta of choice (try penne or rigatoni) according to recipe provided; set aside. Rinse and pat dry chicken, then cut into strips. Mince garlic. Heat a nonstick skillet sprayed with cooking spray over low-medium heat, and sauté garlic for 2-3 minutes, until just soft. Raise heat to medium high, add chicken and cook for 5-6 minutes or until no longer pink. Remove from pan and reserve. Microwave spinach in a microwavable bowl at high heat, covered, for 2-3 minutes and drain. Add spinach and tomato sauce to skillet and simmer for about 2-3 minutes, covered. Add chicken and onion powder to sauce, stir and cover: simmer another 2-3 minutes. Add cooked pasta to pan, combine and heat through for another minute. Serve with a sprinkle of Parmesan cheese.

Lemon-Rosemary Noodles and Chicken

Lemon-Rosemary Noodles and Chicken

3 boneless, skinless chicken breasts

Coarse salt and freshly ground pepper

1 T. fresh rosemary, minced

1 lemon, zested and juiced

3 T. honey

8 ounces thin spaghetti (I prefer Barilla Plus)

2 T. butter

2 cloves garlic, minced

1/4 cup real bacon bits

1/2 cup cream

1/2 cup shredded parmesan cheese

3 roma tomatoes, seeds and core removed, diced

2 T. capers (optional)

 

Start a pot of water boiling to cook the pasta. Spray your BBQ grill rack with nonstick spray and fire it up. Sprinkle salt, pepper and rosemary on each chicken breast and grill for 7-8 minutes on the first side. In a small bowl, mix 2 T. of freshly squeezed lemon juice and the honey together, then brush it on the tops of the chicken breasts before flipping them over. Brush the underside as well, and grill for a few more minutes until they are cooked through (actual cooking time will depend on how thick the breast is, and you could certainly pound them thinner to start with to make it go faster). Remove to a plate and cover to keep warm. Toss your noodles into the boiling salted water if you haven’t already. Once they are nearly done cooking, begin making the sauce. It comes together quickly. In a large skillet, melt 2 T. butter then add the garlic. Saute and stir for 2-3 minutes, then add the bacon bits and cook for another minute. Stir in the remaining lemon juice and all of the zest, then the cream. Stir in the cooked and drained noodles, adding a tablespoon or two of the pasta water if needed to thin the sauce. Slice the chicken breasts thinly. Stir in the roma tomatoes and parmesan cheese (and capers if you so desire – I’m the only one that likes them around here, so I tossed a few on my own plate), and serve immediately with a portion of chicken breast strips on top of the pile of pasta.

Chili-Lime Pineapple {Mango} Chicken Skewers

Chili-Lime Pineapple {Mango} Chicken Skewers

6 Tbsp olive oil

1/4 C fresh lime juice

Zest of one lime

1 tsp chili powder

1/4 tsp cayenne pepper (double that if you like spicy things)

1/2 tsp salt

1 Tbsp sugar

4 boneless, skinless chicken breast halves, cut into 1 inch cubes

3 ripe but firm mangoes, peeled and cut into 1 1/2 inch cubes or fresh pineapple spears cut into 1 1/2 inch cubes.  I used about 6-7 large spears.

 

Soak wooden/bamboo skewers in water for 20-30 minutes prior to using them.  This will prevent them from burning on the grill. In a large bowl, whisk together the olive oil, lime juice, lime zest, chili powder, cayenne, salt and sugar.  Place in a zip-lock bag and add the chicken and mangoes (pineapple), stirring gently to coat with marinade.  Cover and refrigerate for 2-4 hours. Prepare grill (or indoor grill pan). Remove the chicken and fruit from the marinade and thread onto skewers, alternating the pieces and dividing them evenly. Be sure not to smash everything together too tightly.  In order for the food to cook thoroughly and evenly, it needs room!  The pieces threaded on should just barely touch each other. Cook on grill until nicely charred and cooked through – 6-10 minutes. 

Asian BBQ Chicken

Asian BBQ Chicken

1/4 C packed brown sugar

1/4 C soy sauce

2 T lime juice (about 1 lime)

1/4 t cayenne pepper

1/4 t curry powder

3-4 garlic cloves, minced

1 t grated fresh ginger

8 boneless, skinless chicken thighs

 

Combine everything but the chicken in a small bowl. Whisk to dissolve brown sugar. Reserve a couple of spoonfuls of the marinade in a small bowl and place the rest, with the chicken, in a zip-lock bag. (If your chicken pieces are extra large and you feel like you need a little more marinade, you can always add a bit of water to stretch it.) Refrigerate for a minimum of 4 hours, but overnight is best. Preheat a grill (or an indoor grill pan or broiler). Spray cooking surface with cooking spray and place chicken on it to cook. Cook for 5-10 minutes on each side depending on the thickness.

Indian Style Chicken in Beet, Apricot, and Tomato Chutney

Indian Style Chicken in Beet, Apricot, and Tomato Chutney

 

8 chicken thighs, bone-in, skin on

3 yellow beets

12 dried apricots

1/2 cup packed mint leaves

1 tablespoon vegetable oil

1 large onion, coarsely chopped

2 tablespoons finely grated ginger root

4 tablespoons garam masala

2 teaspoons crushed coriander seeds

1 teaspoons ground turmeric

1/2 teaspoon saffron

4 anise pods

1/2 jalapeno pepper, split and seeded

2 cans chopped tomato

Juice of two oranges

 

Place a rack in the lower third of the oven and preheat the oven to 400 degrees. Wash the beets and wrap them in aluminum foil. Place them on a baking sheet and roast for an hour and a half. Remove them from the oven. When they are cool, peel them and chop them into 1/2-inch cubes. Bring 1 cup of water to a boil in a saucepan. Add the apricots and mint leaves and then remove the pan from the heat and let cool. Puree the mixture in a food processor.  Heat the oil over medium heat in a Dutch oven. Season the chicken with salt and pepper and brown the chicken in batches, about five minutes per side. Set aside and discard the skins. Drain all but a teaspoon of fat from the dutch oven.  Return the Dutch oven to medium heat and add the onion, ginger, garam masala, coriander seeds, turmeric, saffron, star anise, and jalapeno and sweat until the onion is lightly cooked, about five minutes. Add the tomatoes, toss, and cook for 4 minutes more. Pour the orange juice and apricot puree into the pot, and stir to combine. Add the diced beets, bring to a simmer, and season to taste with salt. Add the chicken pieces so they are partially submerged. You may need to add a little water or chicken stock if there’s not enough liquid. Cover and simmer for 25 minutes.  Plate and garnish with fresh chopped mint.

Watercress Salad with Sesame Tofu, Ginger Chicken, and Mystery Dressing

Watercress Salad with Sesame Tofu, Ginger Chicken, and Mystery Dressing

 

Somewhere in the line of: 2 minced shallots, 2 minced cloves of garlic, 3 tablespoons olive oil, 1 teaspoon lemon juice, 1 tablespoon toasted sesame oil, 1 teaspoon honey, 1 teaspoon cashew butter, crushed red pepper flakes, a little coconut milk, 1 teaspoon chipotle salsa, 2 teaspoons balsamic vinegar, 1 teaspoon whole grain English mustard, 1 teaspoon soy sauce, 1 teaspoon rice vinegar, and some pepper. Whisk. Taste.  Brush half on the chicken, which is already washed, dried, salted, peppered, and diced.  Wash a head of watercress (and remove woody ends); wash two scallions, remove dark green tips and chop; slice 1/2 small red onion thinly, and then wash a handful of mint leaves and rip ‘em apart. Assemble in a bowl and refrigerate.  Roll tofu in blond sesame seeds and sautéed it in olive oil on medium high (3 minutes per side); remove and drain.  Sauté the chicken with some grated ginger on medium (3 minutes both sides). Set aside. Toss half the remaining salad dressing with the watercress, then add the tofu and toss with remaining dressing. Plate and top the chicken. Eat with chopsticks.

Roast Spiced Turkey (Best Beginner Bird)

Roast Spiced Turkey (Best Beginner Bird)

 

1 turkey (14 to 18 lb.)

Spice rub (optional; recipe follows)

1/3 to 1/2 cup vegetable oil

 

Remove and discard leg truss from turkey. Pull off and discard any lumps of fat. Remove giblets and neck; save for gravy if desired. Rinse turkey inside and out; pat dry. If using spice rub, rub it generously over skin and inside both neck and body cavities. Brush bird with enough oil to coat. Place turkey, breast up, on a V-shaped rack in a 12- by 17-inch roasting pan (pan should be large enough that turkey fits inside). Roast in a 325° regular or convection oven, basting occasionally with oil, or pan drippings if using spice rub, until a thermometer inserted through thickest part of breast to the bone registers 160°, 2 to 3 hours. Transfer turkey to a platter. Let rest in a warm place at least 30 minutes, then carve. When you remove the legs, if meat around thigh joints is still too pink, cut drumsticks from thighs and put thighs in a shallow pan in a 450° oven until no longer pink, 10 to 15 minutes. Spice Rub: In a 6- to 8-inch frying pan over medium heat, stir 1 tablespoon fennel seeds until lightly browned, about 1 minute. Pour into a blender and whirl until finely ground. Add 3/4 teaspoon hot chili flakes and whirl until coarsely ground. Pour into a small bowl and mix with 3 tablespoons Madras or regular curry powder, 1 1/2 tablespoons sugar, 1 tablespoon paprika, and 1 1/2 tablespoons salt. Makes about 1/2 cup.

Blackberry-Zinfandel Quail

Blackberry-Zinfandel Quail

 

1 cup zinfandel or other fruity dry red wine

1/4 cup finely chopped shallots

1 teaspoon juniper berries, crushed (optional)

1/2 teaspoon cracked black pepper

1/3 cup seedless blackberry jam

2 teaspoons butter

4 (4-ounce) semiboneless quail

1/4 teaspoon kosher salt

1/4 teaspoon freshly ground black pepper

Cooking spray

 

Prepare grill to medium-high heat. Combine first 4 ingredients in a small saucepan. Bring to a boil, and cook until reduced to 1/4 cup (about 8 minutes). Strain mixture through a sieve over a bowl, reserving wine mixture. Discard solids. Add wine mixture and jam to pan; cook over medium heat 2 minutes, stirring occasionally. Remove from heat; stir in butter. Keep warm. Sprinkle the quail with 1/4 teaspoon kosher salt and ground black pepper. Place quail on a grill rack coated with cooking spray; grill 2 minutes on each side or until desired degree of doneness. Serve with wine sauce.

Thai Grilled Chicken

Thai Grilled Chicken

2 tablespoons white peppercorns

1 tablespoon coriander seeds

1 cup minced fresh cilantro stems (optional)

3 tablespoons low-sodium soy sauce

2 tablespoons vegetable oil

1 teaspoon kosher or sea salt

10 garlic cloves, minced

2 chicken breast halves (about 1 1/2 pounds)

2 chicken leg quarters (about 1 1/2 pounds)

Cooking spray

 

Prepare grill. Place peppercorns and coriander seeds in a large skillet over medium-high heat; cook 1 minute or until toasted. Place peppercorns and coriander seeds in a spice or coffee grinder; process until finely ground. Combine the pepper mixture, cilantro (if desired), and next 4 ingredients (cilantro through garlic). Loosen skin from chicken breasts and thighs by inserting fingers, gently pushing between skin and meat. Rub the seasoning mixture under loosened chicken skin. Seal and marinate in refrigerator 3 to 8 hours. Remove chicken from bag; discard marinade. Place chicken on grill rack coated with cooking spray; grill 8 minutes on each side or until chicken is done. Discard skin. Wine Note: Lots of coriander, soy sauce, and garlic, plus the char from grilling, mean this chicken will need a boldly fruity, densely textured wine partner.

Artichoke and Sun-dried Tomato Chicken

Artichoke and Sun-dried Tomato Chicken

 

2 tablespoons olive oil

4 boned skinned chicken breast halves (8 oz. each)

2 large shallots, minced

3 garlic cloves, minced

1/2 cup reduced-sodium chicken stock

8 ounces marinated artichoke hearts, halved

1/4 cup sliced oil-marinated sun-dried tomatoes

About 1/2 tsp. salt

About 1/4 tsp. freshly ground black pepper

1/4 cup sliced basil

1/4 cup freshly and finely shredded parmesan

 

Preheat oven to 375°. Heat olive oil in a large, heavy ovenproof frying pan (not nonstick) over high heat until oil is hot but not smoking. Add chicken breasts, top side down, and cook until golden, 2 to 3 minutes. Turn chicken over. Add shallots and garlic to pan with chicken, stirring occasionally so garlic doesn’t burn, until shallots are soft and translucent, 3 to 4 minutes. Add chicken stock, artichoke hearts, sun-dried tomatoes, 1/2 tsp. salt, and 1/4 tsp. pepper and cook until mixture begins to boil, about 1 minute. Cover pan and put in oven. Bake 14 to 16 minutes, or until chicken is just cooked through (cut to check). Transfer chicken to a plate. Season artichoke heart-sun-dried tomato-stock mixture with salt and pepper to taste. Divide vegetables among 4 rimmed plates or shallow pasta bowls, top each with a piece of chicken, and spoon sauce over all. Garnish with sliced basil and parmesan.

Chicken with Pepper Relish

Chicken with Pepper Relish

 

4 boned, skinned chicken breast halves (about 6 oz. each)

Salt and pepper

1 1/2 tablespoons olive oil

1/4 cup chopped shallots

2 cloves garlic, peeled and minced

1 1/2 pounds red, yellow, and/or orange bell peppers, rinsed, stemmed, seeded, and cut into 1/2-inch pieces

3 tablespoons sherry vinegar

1/4 cup chopped pitted Spanish-style green olives

1 tablespoon drained capers

 

Rinse chicken and pat dry. Sprinkle breast halves lightly all over with salt and pepper. Heat 1 tablespoon olive oil in a 10- to 12-inch nonstick frying pan over medium heat. Add chicken and cook, turning once, until browned on both sides but still slightly pink in the center of the thickest part (cut to test), about 8 minutes total. Transfer chicken to a plate. Pour remaining 1/2 tablespoon olive oil into pan. Add shallots and garlic and stir often until fragrant but not browned, 1 to 2 minutes. Add peppers and stir frequently until slightly soft, 1 to 2 minutes. Add vinegar, olives, capers, and the chicken. Cover, lower heat to medium-low, and cook until peppers are soft and chicken is no longer pink in the center of the thickest part (cut to test), 5 to 8 minutes longer. Add salt and pepper to taste. Transfer each breast half to a plate and spoon peppers and juices evenly over warm chicken.

Turkey Pasta with Bacon and Cranberry Sauce

Turkey Pasta with Bacon and Cranberry Sauce

 

2 teaspoons cornstarch

1 cup fat-skimmed chicken broth

1/2 cup pecan halves

1/4 pound sliced bacon, chopped

1 onion (1/2 lb.), peeled and chopped

3/4 pound dried bow-tie pasta

3/4 cup cranberry sauce or relish (purchased or homemade)

2 cups bite-size pieces skinned cooked turkey

1/4 cup minced parsley

salt and pepper

 

In a 5- to 6-quart pan over high heat, bring 4 quarts water to a boil. In a small bowl, mix cornstarch with broth. While water heats pour pecans into a 10- to 12-inch frying pan over medium-high heat. Shake or stir nuts frequently until lightly browned under the skin (break a nut to test), about 5 minutes. Pour from pan and set aside. Return frying pan to medium-high heat; add bacon and onion. Stir often until bacon is brown, about 10 minutes; spoon out fat and discard. Add pasta to boiling water and cook until tender to bite, 10 to 12 minutes. While pasta cooks, add cranberry sauce and broth mixture to bacon and onion; stir over high heat until boiling,. Add turkey and parsley, mix, and keep sauce warm. Drain pasta. Return to pan, add turkey sauce, and mix. Spoon onto plates. Sprinkle pasta with toasted pecans and add salt and pepper to taste.

Steamed Turkey Pearl Balls

Steamed Turkey Pearl Balls

 

1 1/4 C. Glutinous rice

1 lb. Ground turkey

10 Dried Chinese mushrooms, soaked 20 minutes, stems removed and caps finely chopped

1 C. Canned water chestnuts, coarsely chopped

1 3/8 T. Minced fresh ginger

1 T. Minced scallions

3 T. Soy sauce

1 1/2 T. Rice wine or sake

1 1/2 T. Sesame oil

2 T. Cornstarch

Soy sauce for dipping (opt)

 

Using your fingers as a rake, rinse the rice under cold running water until the water runs clear. Drain and transfer to a baking pan. In a bowl mix the turkey, mushrooms, water chestnuts and seasonings. Line steamer trays with parchment or wax paper. Scrape teaspoon of the turkey mixture into balls and roll in the rice until completely covered. Arrange 1″ apart on the steamer trays. Cover and steam 25 minutes, or until cooked through. Serve immediately with soy sauce.

Steamed Chicken and Shiitake Buns

Steamed Chicken and Shiitake Buns

 

Dim Sum Buns:

3/4 cup warm water

1/8 cup sugar

1/2 tablespoon dry yeast

1/2 tablespoon melted lard

2 1/2 cups sifted all-purpose flour

5 tablespoons water

 

Chicken and Shiitake Stuffing:

Canola oil, to cook

1 tablespoon minced garlic

1 tablespoon minced ginger

2 cups sliced shiitake mushrooms

Salt and black pepper

2 cups ground chicken meat

1/3 cup chopped chives

1 tablespoon truffle oil

 

Buns: Mix warm water with sugar to dissolve. Add yeast and let stand for 10 minutes. Mixture should get foamy, or the yeast is dead. Mix in lard. In a food processor, add flour and yeast mixture. While blade is spinning, pour in water until a ball forms. If dough is too sticky, add more flour. If dough appears dry and doesn’t form a ball, add more water. As soon as a ball forms, take dough out and knead by hand on a floured surface. For 10 minutes roll dough into one long log about 2-inches thick. Cut into 2-inch pieces. Filling: In a sauté pan coated with oil, sauté garlic and ginger. Add shiitakes and cook until soft. Season with salt and pepper. Let mixture cool. Assembly: In a bowl, mix shiitakes, chicken, chives, and truffle oil. Season with salt and pepper. Keep filling chilled before stuffing buns. Form thick circles and place about 1 tablespoon of stuffing in the middle of each piece of dough. Encircle stuffing with the dough, but do not seal. Let rest in a warm place for 30 minutes. In a steamer basket, steam buns for 10 to 12 minutes.

Vietnamese Fried Rice

Vietnamese Fried Rice

Cook 1 1/2 c. brown rice or have 3-4 c. readymade. (yes, you could use white rice if you must)

Heat in a large skillet:

4T. cooking oil (I usually use olive oil.)

Add:

3 cloves garlic, minced

1 large onion, diced

1 t. salt

1/2 t. black pepper

1 t. sugar

1 1/2 T. soy sauce (I always use low sodium.)

OPTIONAL: Meat truly is optional in this recipe. I have cooked it with no meat, chicken, BBQ pork leftovers, and shrimp. All tasty. If you are adding raw meat, add about 1/4 to 1/2 lb. of meat with the above ingredients and cook along with the onions and the garlic, etc. If I am using leftover meat (which is most of the time), I throw it in after the onions are mostly cooked just to heat it up.

Stir-fry until meat is hot and/or onions are translucent.

Add:

Cooked rice. Stir and cook for about 5 minutes.

Add:

1 – 2 c. Veggies ( I add more if I am going meatless). Oh, you need something more specific? Honestly, this is never the same twice for me. I use whatever I have on hand. Occasionally I will buy fresh bean sprouts to throw in because I am really fond of them, but mostly – whatever I have. Peas, cut up green beans, corn, shredded carrot, broccoli . . . Stir into rice mixture and allow the veggies to cook to desired tenderness. Just before serving, add:

2 eggs, beaten

Over medium heat, stir the eggs carefully through the mixture until they are cooked.

Cabbage Sausage Soup

Cabbage Sausage Soup

4 C. low-fat, low-sodium chicken broth

1 medium-size head of cabbage, chopped

2 medium onions, chopped

1/2 lb fully cooked smoked turkey sausage, halved lengthwise and sliced

1/2 C. all-purpose flour

1/4 tsp. black pepper

1 C. skim milk

 

Combine chicken broth, cabbage, onions, and sausage in slow cooker. Cover. Cook on high 5-6 hours, or until cabbage is tender. Mix flour and black pepper in a bowl. Gradually add milk, stirring until smooth. Gradually stir into hot soup. Cook, stirring occasionally for about 15 minutes until soup thickens. Serve.

 

Yield: 8 servings

Calories: 210

Fat: 11g

Fiber: 3g

Crock Pot Chicken Cordon Bleu

Crock Pot Chicken Cordon Bleu

6 skinless, boneless chicken breast halves

1 T. butter

3 T. flour

1/2 cup  milk

1/2 cup chicken broth

1/4 tsp, salt

1/4 tsp. black pepper

4 ounces sliced ham

4 ounces sliced Swiss cheese

1 (8 ounce) package herbed dry bread stuffing mix

1/4 cup butter, melted

 

Make a roux on the stovetop with butter and flour, and whisk in broth, milk and salt and pepper. Pour sauce into crockpot. Layer chicken breasts over the sauce, turning to coat. Cover with slices of ham and then Swiss cheese. Sprinkle the stuffing on top, and drizzle butter over stuffing. Cover, and cook on Low for 4 to 6 hours, or 2 to 3 hours on High.Â