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Category: Appetizers & Snacks

Croquetas de Jamon Serrano (Ham Croquettes)

Croquetas de Jamon Serrano (Ham Croquettes)

Croquetas de Jamon Serrano Ham Croquettes

2 eggs, beaten with a little water

4 T. flour

A pinch of Spanish paprika (Pimenton de la Vera)

3 T. extra virgin olive oil

Salt and pepper

1 cup of milk

1/2 lb. of jamon serrano, diced (Spanish Ham) [Prosciutto or Iberian ham can be substituted]

1/2 onion, minced

2 cups of bread crumbs

Olive oil for frying

 

Heat the oil in a pan and sauté minced onions until transparent. Stir in the flour and cook it briefly, then whisk in the milk, slowly and stirring constantly. Cook, stirring constantly until the sauce thickens. Season with salt, pepper and paprika. Stir in the jamon and spread the mixture into a dish. Refrigerate until solid.  Place the beaten eggs in one dish, the bread crumbs in another. With moistened hands, form the chilled mixture into balls or cylinders. Dip each croqueta first in bread crumbs, then in beaten egg, then in bread crumbs again, taking care that they are well covered. Allow to cool for 30 minutes.  Heat olive oil in deep fryer and fry the coquetas a few at a time, until golden, about 3 minutes.  (You can shallow fry about five minutes, turning halfway so they brown on both sides)

You can freeze the prepared (unfried) logs up to 3 months.  Reheat in hot oven (350) for 10 minutes.

From Easy Tapas

Coconut Shrimp Lollypops with Apricot-Ginger Dipping Sauce

Coconut Shrimp Lollypops with Apricot-Ginger Dipping Sauce

Apricot-Ginger Dipping Sauce:

1/2 C. apricot jam

1 T. freshly grated ginger

1 T. Dijon mustard

1 jalapeño pepper, seeds discarded, minced

2 T. seasoned rice wine vinegar or freshly squeezed lime juice

Coconut Shrimp Lollypops:

1 coconut, or 2 C. sweetened shredded coconut

1 C. all-purpose flour

1/2 C. beer

3/4 tsp. baking soda

1/2 tsp. salt

1 tsp. cayenne pepper

1 egg

12 shrimp (16 to 20 count) shelled and deveined

12 bamboo skewers. approximately 5 inches

3 to 5 C. peanut oil, or vegetable oil

 

Place all apricot dipping sauce ingredients in a blender or food processor. Blend until smooth. Reserve.

Pierce the soft eye of the coconut and drain the coconut water. Reserve. Crack coconut in 1/2 using the back of a cleaver. Separate the coconut meat from the shell. Use a paring knife to remove the brown skin from the meat. Using the finest part of your grater, grate 2 C. of coconut . Pour coconut water in a measuring C. and if necessary top off with beer until you have 3/4 C. of liquid. Reserve. If you are using store-bought shredded coconut (and consequently do not have any coconut water) replace mixture with 3/4 C. of beer. In a large bowl, combine flour, coconut water/beer mixture, baking soda, salt, cayenne, and egg. Beat until it is smooth. Add a bit more flour or beer, if necessary, so that the batter has the consistency of thick pancake batter. Tightly wrap each shrimp like a pinwheel (with the tail end of the shrimp on the outside) and skewer 1 shrimp on the end of each skewer. Use a paper towel to pat the shrimp dry. Pour oil into a small, tall pot until it is 3 inches deep. Heat oil until it reaches 350 degrees F.

While oil is heating, dip each shrimp into the batter, and then dredge into the coconut shreds so that the entire “lollypop” is covered in coconut shreds. When oil is ready, submerge 4 shrimp at a time into oil (with the skewers sticking out of the pot). Fry for approximately 1 minute, or until coconut is a golden brown, rotating the top of the skewer once or twice. Remove and place lollypops on paper towel to absorb excess oil. Skim any wayward coconut shreds from the oil. Adjust heat so that it is 350 degrees F again and continue with next batch. Serve with apricot dipping sauce. For a creative presentation, stick skewers into an upturned pineapple or melon 1/2 and/or serve the dip in a coconut 1/2 (the side without the hole!)

Gambas a la Gabardina – Shrimp in Overcoats

Gambas a la Gabardina – Shrimp in Overcoats

Gambas a la Gabardina – Shrimp in Overcoats

 

10oz. Raw Shrimp, shell on

¾ C. Flour

1 tsp. Baking Powder

Pinch salt

Pinch Spanish Paprika (Pimenton Dulce)

1 C. Beer

Oil for Frying

Lemon Wedges to serve

 

Electric Deep Fryer

 

Peel and clean shrimp, leaving tail fins intact.  Sift flour, baking powder, salt and paprika into a bowl, mix well, and then add the beer.  Let rest a few minutes.  Heat oil in fryer to 380 degrees.  Dip shrimp in batter, and then cook in oil until golden brown.  Drain on paper towels.  Serve with lemon wedges.

 

From Easy Tapas

Fennel and Celery Root Remoulade with Baby Shrimp

Fennel and Celery Root Remoulade with Baby Shrimp

3/4 C. mayonnaise

2 T. Creole mustard or other whole-grain, spicy mustard

1/4 C. minced green onions

2 T. minced fresh parsley

2 tsp. fresh lemon juice

1 tsp. minced garlic

1/2 tsp. salt

1/4 tsp. paprika

1 celery root, about 1 to 1 1/4 pounds, peeled and cut into thin matchstick slices

1 fennel root, about 3/4 pound, trimmed and tough outer core removed, cut into thin slices, and fronds reserved

1 pound boiled baby shrimp

 

In a bowl, stir together the mayonnaise, mustard, green onions, parsley, lemon juice, garlic, salt and paprika. In a bowl, combine the celery root and fennel root, and add sauce to coat. Place the shrimp in a separate bowl and toss with the remaining remoulade. Divide the celery root and fennel among 6 plates. Top each serving with shrimp and serve, garnished with reserved fennel fronds.

Pimientos Picantes – Marinated Bell Peppers

Pimientos Picantes – Marinated Bell Peppers

Pimientos Picantes – Marinated Bell Peppers

 

3 small Red Bell Peppers

3 T. Olive Oil

¼ C. Sherry Vinegar

Sprig Thyme

Sprig Rosemary

2 cloves Garlic, slivced

½ tsp. Cayenne

1 T. drained Capers

1 T. chopped Flat Leaf Parsley

Salt and Pepper

Bread for Serving

 

Broil peppers until skins are blistered and black.  Transfer to plastic bag, seal, and let steam.  When cool, peel off skins and remove seeds and membrane.  Set seive over a bowl to catch juices, add peppers to seive.  Slice peppers into ½ inch strips, one a time, returning to seive after you slice each one.  Heat heavy skillet and add oil, sherry, thyme, rosemary, garlic, cayenne and the collected pepper juice.  Cook over low heat for 2 minutes.  Add remaining peppers, capers, parsley and salt and pepper to taste.  Cook, stirring, for another minute.  Remove from heat and cool.  Cover and chill overnight.  To serve, return to room temperature and serve with thinly sliced bread for scooping.

 

From Easy Tapas

Delicias De Queso – Cheese Balls

Delicias De Queso – Cheese Balls

Delicias De Queso – Cheese Balls

 

2 tablespoons all-purpose flour

2 tablespoons milk

1/2 teaspoon oak-smoked sweet Spanish paprika (pimenton duice)

1 egg

1 garlic clove — crushed

6 oz. Manchego cheese — finely grated

6 oz. goat cheese

2 egg whites

1 teaspoon chopped fresh thyme leaves

1 tablespoon finely chopped jamon serrano (Spanish ham)

Sea Salt & Freshly ground white Pepper

Oil — for frying

An Electric Deep-fryer

 

Put the flour and milk in a bowl. and stir until smooth. Add the paprika, salt, pepper, and the whole egg. Add the garlic and both cheeses and mix well. Put the egg whites in a bowl and whisk till stiff. Fold one-third into the flour mixture and mix well, then fold in the remaining egg whites making sure not to Lose all the air. Sprinkle with the thyme and jamon. Fill a deep-fryer with oil to the manufacturer’s recommended level and heat the oil to 380°F. Using a teaspoon, run the spoon through the mixture collecting an even amount of thyme and jamon and drop a heaped spoonful into the hot oil. Cook for 3 minutes or until the mixture is golden brown. Drain on paper towels and serve immediately with toothpicks.

Spiced Pork

Spiced Pork

Spiced Pork

 

1 ½ lb. fresh Ham or Boneless Pork

3 T. Sweet Bean Sauce

3 T. Dark Soy Sauce

1 T. Chinese Rice Wine

1 whole Star Anise

1 C. Boiling Water

¼ C. Rock Sugar

 

Wash pork and wipe dry.  Rub all sides with sweet bean sauce; marinate 2-3 hours in the refrigerator.  Place soy sauce, wine and star anise in a deep pot and bring to a boil; add pork and boiling water.  Simmer over low heat 30 minutes.  Ass rock sugar and simmer 1 hour longer, turning meat frequently.  When sauce has been reduced to ½ C. and is rather thick, remove pot from heat and let meat cool in the pot.  Slice pork and arrange it attractively on the plate.  Pour sauce on top.  Delicious hot or at room temperature.  From:  Dim Sum Made Easy

Ham Negimayaki

Ham Negimayaki

Ham Negimayaki

Scallions

Thinly sliced ham or cured meat of your choice.

 

Cut the green parts of scallions or spring onions into pieces about 5cm / 2 inches long. Put on a plate, cover with plastic wrap and microwave on HIGH for about 2 minutes. (Alternatively you can cook them in a pan covered with just enough hot water, for about 3 minutes.)  Cut the ham into pieces that are just a bit narrower than the length of the green onion pieces. Take small bundles of the onion and wrap the ham tightly around them.  Heat up a non-stick frying pan and add a tiny bit of oil. Put the ham-and-onion rolls with the roll ends down in the hot pan. Leave until the bottom is a golden brown (this also seals the ends). Turn over 2-3 times more to brown the ham all over.  You shouldn’t need any more salt, but if you like you can sprinkle on some allspice, or Chinese 5 spice powder, or chili powder, for a little extra oomph.  You can make as few or as many of these rolls as you require. They freeze very well. Reheat in the microwave or in a frying pan over medium-low heat with the lid on.

Hyssop Baked Peppers

Hyssop Baked Peppers

Hyssop Baked Peppers

 

4 red bell peppers

3 cloves garlic

Salt

2 sprigs hyssop leaves, removed from the stems and finely chopped

Olive Oil

16 ripe cherry tomatoes

8 anchovy fillets

 

 

Preheat the oven to 400°F (200°C) Halve the peppers lengthways, remove and discard the white core and seeds, then lay the peppers, cut side up, in a greased baking dish. They should fit snugly. Peel the garlic, slice it finely and put a few slices in each halved pepper, together with a little salt, a pinch of hyssop leaves and 1 T. (15 ml) oil. (If you are using anchovies in olive oil, use this oil, as it adds extra flavor.) Halve the tomatoes — there’s no need to peel these small tomatoes — and tuck them into the peppers. Bake in the oven until the peppers have almost collapsed and are full of juice. Either drain the anchovies, if in oil, on paper towels, or if in brine, rinse and dry them. Roughly chop the anchovy fillets and stir 1 tsp. (5 ml) into each of the peppers. Return to the oven for 10 minutes, then serve.

Stuffed Tomatoes with Marigold Blossoms

Stuffed Tomatoes with Marigold Blossoms

Stuffed Tomatoes with Marigold Blossoms

12 Roma or cherry tomatoes, cut in half, seeds scooped out

1 small (4 oz.) package cream cheese, room temp.

1 sprig (about 4 inches long) Sweet Basil, stem removed

1/2 C. pecan halves

Petals from 2 French marigolds (petals only: snip off with scissors, leaving the green base behind)

In small food processor, put the pecans, marigold petals and basil and pulse-process until the material is chopped fine. Put in small bowl and combine with the cream cheese, then stuff each tomato half, rounding up like with deviled eggs.

Chicken-Green Chili Straws with Jalapeno-Honey Dip

Chicken-Green Chili Straws with Jalapeno-Honey Dip

Cooking spray

1 1/2 C. cooked chicken thigh meat, chopped

1/2 C. sour cream

1/3 C. shredded Mexican cheese blend (recommended: Kraft or Sargento)

1 (4-ounce) can diced green chiles

2 T. chopped fresh cilantro leaves

1 tsp. ground cumin

1 package egg roll wrappers

1 C. honey

3 T. chopped pickled jalapenos

1 T. cider vinegar

 

Preheat oven to 400 degrees F. Coat a large baking sheet with cooking spray. In a large bowl, combine chicken, sour cream, cheese, green chiles, cilantro, and cumin. Mix well to combine. Arrange egg roll wrappers on a flat surface. Place a small amount of filling in the lower third (towards 1 corner) of each wrapper. Fold over the bottom corner of the wrapper, tightly roll up 1 turn and then fold in the sides. Dip your finger in water and run it along the corner and edge. Tightly roll up the rest of the way, sealing the edges and seam shut. Place “straws” on prepared baking sheet and spray with cooking spray. Bake 10 to 12 minutes, until golden brown. Meanwhile, in a small bowl, combine honey, pickled jalapenos and vinegar. Mix well and serve alongside straws.

Cheese Straws

Cheese Straws

8oz. Shredded Cheddar Cheese

1/2 C. butter, softened

1 C. Flour

1/4 tsp. Salt

 

Preheat oven to 450 degrees.  In a mixing bowl, combine the cheese and butter. Blend in the flour and salt. Form the mixture into 6 balls. Roll the balls into slender “snakes.” Cut each “snake” into 4 straws. Bake the straws for about 8 minutes, or until golden brown.

Candied Spiced Nuts

Candied Spiced Nuts

1 egg white

1 T. water

1/2 lb shelled walnut halves

1/2 lb shelled almonds

1/2 C. sugar (preferably superfine)

1 T. ground cinnamon

1 tsp. ground ginger

1 tsp. salt

1/2 tsp. ground coriander

1/4 tsp. ground allspice

Pinch of ground red pepper

 

 Preheat oven to 250ºF. In medium bowl, whisk egg white and water until frothy. Add walnuts and almonds and stir to coat completely. Transfer nuts to strainer or sieve and allow to drain about 5 minutes. Combine sugar, cinnamon, ginger, salt, coriander, allspice, and pepper in large plastic bag and shake vigorously to blend. Add half of the nuts to the bag and shake to coat thoroughly. Remove nuts and place on large baking sheet. Repeat with the remaining nuts and spread on baking sheet. Bake 15 minutes and then stir, smoothing nuts into single layer. Lower oven temperature to 200ºF and bake until nuts are caramelized, about 45 minutes. Allow nuts to cool. Store in airtight container at room temperature for up to 2 week

 

Yield: 18 servings

Calories: 175

Fat: 15g

Fiber: 3g

Peanut Butter and Raisin Porcupines

Peanut Butter and Raisin Porcupines

1/2 C. 100 percent bran cereal with extra fiber

1/4 C. raisins

2 T. fat-free milk powder

1/4 C. + 1 T. part-skim ricotta cheese

3 T. natural peanut butter

 

Place the cereal in a shallow dish. With your hands, crumble into smaller pieces. In the work bowl of a food processor fitted with a metal blade, combine the raisins and milk powder. Process for about 2 minutes, or until the raisins are finely chopped. Remove to a bowl. Add the ricotta and peanut butter. Stir until smooth. Lightly oil your hands with vegetable oil spray. One at a time, shape the raisin mixture into small balls (2 level tsp. each). Roll each ball into the cereal to coat lightly. Press to adhere with bits of cereal. Continue with the remaining mixture. Set the balls in a plastic storage container. If there is more than one layer, separate them by waxed paper. These keep well in an airtight container in the refrigerator for up to 1 week.

 

Yield: 7 servings

Calories: 90

Fat: 5g

Fiber: 3g

Shrimp and Pork Balls with Spicy Lime Dipping Sauce

Shrimp and Pork Balls with Spicy Lime Dipping Sauce

4 scallions, green and white parts, coarsely chopped

2-inch piece fresh ginger, peeled

1 serrano or jalapeno chili pepper, seeded and finely chopped, divided

2 cloves garlic, crushed

1/2 C. tamari, plus 3 T., dark soy, found on the international aisle

1/4 C. fresh cilantro leaves, a big handful

2 limes, zest and juice

1/2 pound medium shrimp, shelled and deveined, tails removed

1 pound ground pork

4 T. vegetable oil

1 tsp. dark sesame oil

1 T. honey

3 T. water

Toothpicks

 

In the bowl of a food processor combine the scallions, half of the ginger – grated or minced, half of the chopped chile pepper, garlic, 3 T. tamari, cilantro and the lime zest. Pulse for 30 seconds, scrape down the bowl and then continue to process 1 minute or until finely ground. Add the shrimp and pork, process until the shrimp are ground into small pieces and the mixture is well combined but not so fine that it becomes a paste, about 1 minute. Roll the shrimp and pork mixture into to 24 balls, about the size of a large walnut. If you dip your hands in water before rolling the mixture the rolling goes a little easier. Preheat a large nonstick skillet with 4 T. of vegetable oil over medium heat. Add the balls and don’t move them until they are brown on 1 side, about 2 minutes. Turn the balls and continue to cook, browning on all sides until cooked through, about 4 minutes. While the balls are cooking make the spicy lime dipping sauce: in a bowl combine the remaining ginger, chili pepper, 1/2 C. tamari, lime juice, toasted sesame oil, honey and 3 T. (a splash) of water. Taste and adjust the seasoning, if you find it to be too salty, add another drizzle of honey. Platter the shrimp and pork balls with a bowl of the spicy lime dipping sauce and toothpicks.

 

Chili-Roasted Peanuts with Cilantro

Chili-Roasted Peanuts with Cilantro

1 egg white

1 T. water

1 C. dry-roasted unsalted peanuts

1/2 tsp. sugar

1/4 tsp. chili powder

1/2 tsp. minced garlic

1/8 tsp. salt

2 T. minced fresh cilantro

 

Preheat the oven to 350°F. In a small bowl, beat the egg white and water with a fork. Add the peanuts and toss to coat. Drain the nuts through a fine sieve. Pick up a few nuts at a time (so any remaining clumps of egg white drip off) and transfer to a large nonstick baking sheet. Sprinkle on the sugar, chili powder, garlic, and salt. Toss with the fork to coat with the seasoning mixture. Spread the peanuts out in a single layer so they are not in clumps. Bake for 5 minutes. Stir the peanuts. Bake for 10 minutes more, stirring occasionally, or until sizzling and browned. Remove from the oven. Toss with the cilantro. Serve hot.

 

Yield: 32 servings

Calories: 55

Fat: 5g

Fiber: 1g

Horseradish and Scallions Devilled Eggs

Horseradish and Scallions Devilled Eggs

4 large eggs

2 T. mayonnaise

1 tsp. Dijon mustard

1 tsp. prepared horseradish

1 T. finely chopped scallions

1/4 tsp. salt

1/8 tsp. ground black pepper

1/8 tsp. paprika (optional)

 

Place eggs in a single layer in a saucepan and cover with cold water by 1″. Cover the pan and bring to a boil over high heat. As soon as the water begins to boil, remove the pan from the heat and let it sit, covered, for 15 minutes. Drain, then run cold water over the eggs. Let them sit in the water until completely cooled. To remove the shells, gently tap the eggs all over on a hard surface, roll the eggs between your hands, then peel away the shells. Cut the eggs in half lengthwise and place the yolks in a small mixing bowl. Mash, adding the mayonnaise and mustard, until a smooth paste forms. Stir in the horseradish, scallions, salt, and pepper. Using a teaspoon, stuff the egg cavities with the yolk mixture and sprinkle with paprika (if using). Serve at room temperature or chilled.

Parmesan Flan

Parmesan Flan

3 T. butter, plus more for buttering ramekins

3 T. flour

1 C. milk

3 eggs

2 egg yolks

2 C. finely grated Parmigiano-Reggiano cheese (about 8 ounces) – get the GOOD stuff for this!

Salt and freshly ground black pepper

 

Preheat the oven to 375°F. Generously butter six 5-ounce ramekins. Melt the butter in a medium saucepan over medium heat. Add the flour and whisk for 3 minutes. Slowly add the milk, whisking constantly, and cook, stirring until it thickens, about 3 minutes. Transfer the mixture to a bowl and add the eggs, Whisk well. Add the cheese, season with salt and pepper, and stir until well mixed. Pour the mixture into the prepared ramekins. Place in a baking dish. Pour in enough boiling water to come 1 inch up the sides of the ramekins. Bake until the flans are puffed and firm to the touch, 30 minutes. When the flans are done, remove them from the water bath. Run a knife around the edge and remove the flans from the ramekins.

Artichoke Tapenade

Artichoke Tapenade

1 C. canned (in water) artichoke hearts, drained

Juice of 1/2 lemon

1 T. olive oil, preferably extra virgin

1 tsp. minced garlic

1 tsp. white wine vinegar

1/4 tsp. salt

Ground black pepper

 

In the bowl of a food processor fitted with a metal blade, combine the artichokes, lemon juice, oil, garlic, vinegar, and salt. Pulse about 8 times, scraping down the sides of the bowl as needed, or until the mixture is spreadable. Season to taste with pepper.

 

Yield: 6 servings

Calories: 43

Fat: 2g

Fiber: 1g

Pizza Fondue

Pizza Fondue

1 package Pepperoni, optional

2 cans Tomato paste

3 T. Olive oil

1/3 C. Water

1 T. Italian seasoning

2 tsp. Salt

2 tsp. Garlic powder

1/2 tsp. Crushed red pepper flakes

2 C. Mozzarella cheese shredded

1 loaf Italian bread cubed

 

Cut pepperoni into quarters and set aside. In a fondue pot or medium saucepan, stir together tomato paste, olive oil, water and seasonings. Heat over low heat. Stir in pepperoni and mozzarella cheese. Stir until cheese is melted. Serve in fondue pot or a large bowl with Italian bread cubes for dipping.

Crab Bites

Crab Bites

3 oz Cream Cheese

1 can Crab, drained and picked through for shells

1/8 C. Cocktail Sauce

5 sheets Frozen Phyllo Dough – thawed

Melted Butter or Spray Oil

 

Soften cream cheese by microwaving for about 10 seconds. Combine cream cheese, crab and cocktail sauce; mix thoroughly. Lay out one sheet of phyllo dough, brush with butter or spray with oil, stack the next sheet on top, add butter/oil, continue on until all five sheets are stacked, do not butter/oil last sheet. Put the cheese/crab mixture onto the dough, spread it thinly across the entire sheet, stopping about an inch away from one (long) edge. Roll the dough into a tube (roll toward the empty edge), slightly moisten the empty edge with water to help it seal. Prepare a mini muffin tin by lightly buttering or spray oiling each C.. Cut roll into bite sized pieces (a serrated knife dipped into water works best for this) and place each bite into the C. up the muffin tin. Bake at 400 until top and sides are slightly browned (approx 15-20 minutes). Allow to cool slightly before turning out of muffin tin.

Spinach, Mushroom & Feta Bites

Spinach, Mushroom & Feta Bites

1 Egg

1/2 C. Cooked/Frozen Spinach

1 C. (before cooking) diced Portabella Mushrooms

1 small onion, diced

2 oz Feta cheese, crumbled

2 sheets Frozen Phyllo Dough – thawed

Salt & Pepper

Melted Butter or Spray Oil

 

Sauté the mushrooms and onions together until onions are translucent and the mushrooms have wilted, let cool. Chop the spinach. In a bowl combine the egg, spinach, mushrooms/onions and salt & pepper (to taste), mix well. Gently fold feta cheese into the mixture. Set aside. Prepare a mini muffin tin by lightly buttering or spraying each C.. Separate the two sheets of phyllo dough and brush butter or spray oil each sheet. Cut the dough into 20 squares (ten from each sheet). Lay one square down, then place another square on top, rotating the square (the bottom should look like a square, the top like a diamond). Place the layered dough over one of the muffin C. and push the center into it forming a C.. Evenly divide the filling mixture into the dough C.. You now have a choice, you can leave the points of the dough squares just formed loosely around the edge of the bite or you can fold them over the top of the bite (in the picture above the bite on the left the dough was folded over the top, the bite on the right was left open.) Bake in a 400 degree oven until the egg is set and the dough is slightly browned (approx 15-20 minutes). Allow to cool slightly before turning out of the muffin tin.

Cumin Roasted Almonds

Cumin Roasted Almonds

2 C. whole blanched almonds
2 tsp. extra-virgin olive oil
2 tsp. ground cumin
1/2 tsp. salt, or to taste
1/4 tsp. freshly ground pepper

Preheat oven to 300°F. Place almonds in a baking pan; toss with oil, cumin, salt and pepper. Bake until lightly toasted, about 25 minutes. Let cool on a wire rack. Variation: Use curry powder and cayenne pepper in place of cumin and black pepper. The almonds will keep in an airtight container for up to 3 days.

Yield: 2 C.
Serving Size: 1 T.

Calories: 58
Fat: 5g
Fiber: 1g

Beef Triangles with Chutney Sauce

Beef Triangles with Chutney Sauce

1/2 C. plain low-fat yogurt
1/2 C. mango chutney
1 lb. ground chuck
1/2 C. chopped onion
1/3 C. dried currants
1/2 tsp. salt
1/2 tsp. ground cumin
1/4 tsp. ground nutmeg
1/4 tsp. ground cinnamon
1/8 tsp. ground red pepper
1/8 tsp. black pepper
1/2 C. water
1 T. cornstarch
15 sheets frozen phyllo dough, thawed
Butter-flavored vegetable cooking spray

Combine yogurt and mango chutney in a bowl; stir well, and set chutney sauce aside. Cook meat and onion in a large nonstick skillet over medium heat until browned, stirring to crumble. Drain meat mixture in a colander; wipe drippings from skillet with a paper towel. Return meat mixture to skillet. Add currants and next 6 ingredients (currants through black pepper); stir well. Combine water and cornstarch; stir well, and add to the meat mixture. Cook over medium heat 2 minutes, stirring constantly. Remove from heat; set aside. Working with 1 phyllo sheet at a time, cut each sheet lengthwise into 4 (3 1/2-inch-wide) strips; lightly coat strips with cooking spray (cover remaining phyllo dough to keep it from drying out). Stack 2 strips, and spoon about 1 T. meat mixture onto one end of each stack. Fold the left bottom corner over mixture, forming a triangle; keep folding back and forth into a triangle to end of strip. Place triangles, seam sides down, on a baking sheet; lightly coat with cooking spray. Bake at 400� for 12 minutes or until golden. Serve warm with chutney sauce.

Yield: 30 appetizers
Serving size: 1 triangle and 1 1/2 tsp. sauce

Calories: 82
Fat: 3g
Fiber: 0g

Feta-Spinach Tarts

Feta-Spinach Tarts

Cooking spray
1/2 C. chopped red onion
1 garlic clove, minced
1/2 tsp. freshly ground black pepper
1/4 tsp. salt
1 (10-oz.) package frozen chopped spinach, thawed, drained, and squeezed dry
3 large egg whites
1 large egg
2 T. chopped fresh parsley
1 1/2 T. chopped fresh oregano
2 T. 1% low-fat milk
6 (18 x 14-inch) sheets frozen phyllo dough, thawed
1/2 C. (2 oz.) crumbled feta cheese

Preheat oven to 375°. Heat a nonstick skillet over medium heat. Coat pan with cooking spray. Add onion, and cook 5 minutes, stirring frequently. Add garlic; cook 1 minute, stirring constantly. Stir in pepper and salt. Add spinach; cook 2 minutes, stirring frequently. Remove from heat, and cool slightly. Combine egg whites and egg in a medium bowl, stirring with a whisk. Add spinach mixture, parsley, oregano, and milk, stirring to combine. Place 1 phyllo sheet on a large cutting board or work surface (cover the remaining dough to prevent drying); lightly coat with cooking spray. Repeat layers with remaining phyllo and cooking spray, ending with phyllo. Gently press phyllo layers together. Lightly coat top phyllo sheet with cooking spray. Cut stack lengthwise into 3 (4 1/4-inch-wide) strips, and cut each strip crosswise to form 4 (4 1/2-inch) squares. Carefully place 1 layered square into each of 12 muffin C. coated with cooking spray; gently press squares into pan to form C.. Fan corners of phyllo cups. Lightly coat the corners of each phyllo C. with cooking spray. Divide the spinach mixture evenly among phyllo cups. Bake at 375° for 15 minutes. Remove from oven; sprinkle evenly with cheese. Loosely cover; bake an additional 3 minutes.

Yield: 12 servings
Calories: 62
Fat: 2.1g
Fiber: 1.1g

Canoas

Canoas

Stuffing:
Dash of salt
2/3 lb. ground round
2 T. chopped green bell pepper
2 T. finely chopped lean smoked ham
3 T. tomato sauce
2 tsp. finely chopped garlic
1 tsp. chopped fresh cilantro
1 tsp. chopped fresh cilantro
1/2 tsp. dried oregano
1 bay leaf

Plantains:
8 yellow plantains, peeled
Cooking spray
1 tsp. olive oil
1/4 tsp. salt
1/8 tsp. ground red pepper
1/2 C. (2 oz.) shredded cheddar cheese

Preheat oven to 350°. To prepare stuffing, heat a large nonstick skillet over medium-high heat. Add salt and beef; cook 2 minutes, stirring to crumble. Stir in bell pepper and next 7 ingredients (through bay leaf); cook 5 minutes or until bell pepper is tender. Discard bay leaf. To prepare plantains, working with one plantain at a time, cut a small portion from the outer curve to make a flat surface. Make a lengthwise cut on the inside curve, being careful not to cut all the way through (plantain will now resemble a canoe). Carefully scoop out about 1 T. of plantain from center cut to allow room for filling. Repeat with remaining plantains. Place plantains on a baking sheet coated with cooking spray. Brush oil evenly over plantains. Sprinkle plantains with 1/4 tsp. salt and red pepper. Bake at 350° for 25 minutes or until plantains are tender; let cool slightly. Fill each plantain with 1/4 C. stuffing; top each with 1 T. of cheese. Bake an additional 10 minutes or until plantains are tender and cheese melts.

Yield: 16 servings
Serving size: 1/2 stuffed plantain

Calories: 170
Fat: 4.7g
Fiber: 2.2g

Crumpets

Crumpets

1.25 C. flour

1/2 C. milk

1 tsp. instant yeast (referred to as bread machine yeast at my grocery store)

1/2 tsp. sugar

1/2 tsp. salt

3 T. water, room temperature, divided

1/4 tsp. baking soda

1 tsp. butter

 

Mix up the flour, milk, yeast, sugar and salt. Add 1 T. water; beat slowly for a bit, then on medium until totally smooth. Cover and let sit for an hour. Dissolve the baking soda with the 2 T. water and add to batter, stirring to combine. Put the batter aside, again, for a half hour. At this juncture, it will be poofy and bubbly and thick. Butter your crumpet rings/cookie cutters WELL, especially if you are using shapier cookie cutters. Heat pan to medium, grease with butter, place the cookie cutters in and spread batter into them about 2/3 of the way in. Don’t waste too much time trying to account for the little details of the cookie cutters, as those things are cooking and you want to be able to flip them all about the same time. Once the bottom is browned, pop the crumpets out of their shapes and flip. Continue to cook until the new bottom is browned and cool on a rack. Toast. Butter. Top. Eat with tea and a nod across the pond.

Sweet Pepper Pinwheels with Olive Salad

Sweet Pepper Pinwheels with Olive Salad

10 large green olives, pitted and coarsely chopped

20 Kalamata olives or other brine-cured black olives, pitted and coarsely chopped

1 tender celery stalk from the heart of the bunch, trimmed and minced

1/4 cup coarsely chopped fresh flat-leaf (Italian) parsley

1 clove garlic, minced

2 tablespoons extra-virgin olive oil

1 tablespoon red wine vinegar

Freshly ground pepper

 

4 large, smooth red bell peppers

Juice of 1 lemon 

4 cloves garlic, crushed

1/3 cup chopped fresh basil

8 thin slices Black Forest ham

8 thin slices provolone cheese

Extra-virgin olive oil for drizzling

lemon wedges

 

FOR THE OLIVE SALAD: In a bowl, combine the green olives, Kalamata or other black olives, celery, parsley, garlic, olive oil, vinegar and pepper to taste. Toss to mix well. Cover and refrigerate for at least 2 hours or for up to 24 hours to blend the flavors. FOR THE PEPPER PINWHEELS: Preheat a broilers grill, or preheat an oven to 450 degrees F. Arrange the peppers on a baking sheet and place in the broiler or oven. Broil, grill, or bake, turning with tongs as necessary, until the skin is charred and blistered on all sides. Alternatively, one at a time, using tongs or a fork, hold the peppers over a gas flame until charred and blistered. Immediately place the peppers in a bowl and cover tightly with plastic wrap. Let steam until cool, about 15 minutes. Using your fingers, peel off the charred skin, then pull out and discard the stem and seeds. Cut each pepper in half and trim away any tough white ribs. Trim each half into a neat rectangle for easy rolling. Gather together all of the trimmings, mince them and add to the olive salad. Place the peppers in a bowl, sprinkle with the lemon juice and mix with the garlic cloves, basil and salt and pepper to taste. Cover and let marinate at room temperature for 1-2 hours. Discard the garlic cloves from the pepper mixture. Lay each pepper piece, smooth side down, on a work surface. Trim the ham and provolone slices into shapes similar to the pepper pieces. Lay a slice of ham atop each pepper piece and top with a slice of provolone. Starting from a short end, roll up each pepper stack tightly. Cover and refrigerate until ready to serve. Just before serving, using a sharp knife, cut each roll crosswise into 4 pinwheels. Arrange the pinwheels on a platter or on individual plates and drizzle with a little olive oil. Garnish with spoonfuls of the olive salad and lemon wedges. Serve immediately.

Grilled Mozzarella in Grape Leaves

Grilled Mozzarella in Grape Leaves

3 balls fresh mozzarella, 1/2 lb each, drained

1 jar grape leaves

salt and freshly ground pepper

vegetable oil for grilling

Tomato-basil sauce, warmed

lemon wedges

Soak enough raffia or kitchen string (4 yards) or enough wooden toothpicks (20-25) to secure each mozzarella slice in a grape leaf for at least 30 minutes, then drain. Prepare a fire in a charcoal grill or preheat a ridged stove-top griddle until it is very hot. Meanwhile, cut the mozzarella into slices 1/2 inch thick. Lay them on paper towels to drain briefly. Remove the grape leaves from the jar, leaving the brine in the jar so any unused grape leaves can be returned to it. Rinse the leaves under running cold water and drain well. Using a small, sharp knife, trim away any long or tough stems from the leaves. Place 1 large leaf (or 2 overlapping smaller ones), shiny side down, on a work surface. Place 1 mozzarella slice in the center of the leaf and sprinkle to taste with salt and pepper. Bring up the sides of the leaf and wrap them around the cheese slice to enclose it completely. Tie the packets with raffia or kitchen string or secure with a toothpick. Repeat the process until all the mozzarella slices are wrapped. Brush some vegetable oil onto the rack of the grill or the surface of the griddle. Place the mozzarella packets on the grill rack about 6 inches above the fire or on the griddle and cook, turning once, until there are grill marks on the outside and the cheese has softened, 3-5 minutes total on a charcoal grill or about 5 minutes on a stove-top griddle. As soon as the cheese packets are softened and well marked from the grill, spoon some of the tomato-basil sauce onto a warmed platter or individual plates. Place the hot packets atop the sauce and garnish with the lemon wedges. Serve immediately.

Grilled Eggplant and Goat Cheese Spirals

Grilled Eggplant and Goat Cheese Spirals

No antipasti selection would be complete without one or two eggplant dishes. Here, the eggplant is grilled, then marinated with herbs and combined with the mellow sharpness of fresh goat cheese.

 

1 eggplant

Olive oil for brushing

1/3 cup chopped fresh chives

3 cloves garlic, minced

Balsamic vinegar for sprinkling

Leaves from 12 fresh thyme sprigs, finely chopped, or 1 tablespoon dried thyme, crumbled

1 log fresh goat cheese, at room temperature 

 

Cut off and discard a thin slice from the stem and blossom ends of the eggplant. Cut the eggplant lengthwise into slices 1/4 inch thick. Lay the slices on a double thickness of paper towels and sprinkle generously with salt. Let stand until beads of water appear on the surface, about 20 minutes. Rinse with cold running water to remove the salt and bitter juices, then pat dry with additional paper towels. Prepare a fire in a charcoal grill, or preheat a ridged stove-top griddle until it is very hot. Brush the eggplant slices lightly on one side with olive oil, then place them on the grill in a single layer, oiled sides down. Brush the tops with additional oil and grill until the eggplant begins to soften and the grill marks are clearly visible, then turn and continue grilling until soft but not too deeply browned, about 4 minutes total. As the eggplant slices are done, use tongs to transfer them to a large platter. Arrange half of the slices in a single layer on another platter and sprinkle with salt and freshly ground pepper to taste. Scatter half each of the chives and garlic evenly over the slices and sprinkle with a little balsamic vinegar. Sprinkle all the thyme evenly over the top. Top with the remaining eggplant slices, again in a single layer, and scatter the remaining chives and garlic over the top. Sprinkle with a little more vinegar. Let stand in a cool place for at least 2 hours, or cover and refrigerate for up to 3 days. When ready to serve, carefully spread each eggplant slice with an equal amount of the goat cheese and roll up into a tight spiral. Secure with a toothpick, if desired. Serve at room temperature.

Figs Stuffed with Gorgonzola

Figs Stuffed with Gorgonzola

16 dried Mission figs (about 8 ounces)

1/2 cup port

1 tablespoon balsamic vinegar

1/4 cup crumbled gorgonzola cheese (2 ounces)

1/4 cup reduced-fat cream cheese, softened (2 ounces)

1 teaspoon chopped fresh rosemary

2 ounces sliced prosciutto, trimmed of fat

Coarsely ground pepper to taste

 

Snip the stem off each fig and make a crisscross cut two-thirds of the way down to partially open the fig. Trim the base of each fig so it will sit upright when finished. Place the figs, port and vinegar in a small saucepan; cook, uncovered, over low heat, shaking the pan occasionally, until the figs are plumped and softened and most of the liquid is reduced, 10 to 15 minutes. Set aside until cool enough to handle. Meanwhile, combine Gorgonzola, cream cheese and rosemary in a small bowl; blend with a fork. Cover and refrigerate until the figs are cooled. Cut prosciutto into 1/4-inch-wide ribbons. Using a teaspoon, melon baller or small spoon, place a dollop of cheese mixture in the opening of each fig. Garnish each appetizer with a ribbon of prosciutto. Dust with a grinding of pepper.

Shrimp Toast

Shrimp Toast

4 slices white bread

8 oz. cooked peeled shrimp

1 T. soy sauce

2 garlic cloves, crushed

1 tsp. sesame oil

1 large egg

1 T. sesame seeds, toasted

 Oil, for frying

 

Remove crusts from the bread. Using a food processor, blend shrimp, soy sauce, garlic, sesame oil and egg until a smooth paste has formed. Spread paste evenly on top of bread. Sprinkle bread with sesame seeds and press them into spread. Cut bread from corner to corner twice, to form small triangles. Heat oil in wok and fry toasts, sesame side up, for 4 to 5 min, until golden. WARNING: WATCH THEM CAREFULLY. THEY MAY TAKE CONSIDERABLY LESS THAN 4 MIN TO BECOME GOLDEN. Drain toasts thoroughly. Serve with sweet and sour sauce.

Instant Pesto Torta with Bread and Vegetables

Instant Pesto Torta with Bread and Vegetables

Vegetable spray

4 pieces sun-dried tomatoes

4 leaves fresh basil

3 tubs, 6 ounces each, soft garlic and herb cheese (recommended: Alouette brand)

1/4 cup sun-dried tomato tapenade

1/4 cup prepared basil pesto

1 baguette or whole grain baguette, pre-sliced at the bread counter

Handful baby carrots

Handful grape tomatoes

 

Line a small shallow dish or bowl with plastic wrap or waxed paper. Coat wrap with vegetable spray. Arrange a pattern in bottom of the dish using the sun-dried tomatoes and basil. Add 1 1/2 tubs of garlic and herb cheese (about half a pound) to the dish and smooth over, then layer in the sun-dried tomato spread and the pesto. Spread the remaining cheese on top of the pesto. Place a serving plate over the bowl and invert the bowl. Hold on to the edges of the waxed paper or wrap to release the cheese. Remove the waxed paper or plastic wrap. Arrange the sliced baguette along 1 side of the torta.  Arrange carrots and tomatoes along the opposite side of the torta.

Seafood Cocktail Caribe

Seafood Cocktail Caribe

1/2 Pink Grapefruit (Oranges or Clementines may be substituted)

4 oz. cooked Sea Bass, cut into small chunks

4 oz. peeled, cooked medium Shrimp

1/4 C. finely chopped Yellow, Orange or Red Bell Pepper

1/4 C. finely chopped Celery

2 T. minced Cilantro

Pinch of Salt

Hot Pepper Sauce to taste

4 Lettuce or Radicchio Leaves

 

Over small bowl, use a serrated knife to cut sections from grapefruit. Squeeze any remaining juice in rind into bowl. Add sea bass, shrimp, peppers, celery, cilantro, salt and hot pepper sauce to taste; stir.  Cover with plastic wrap and refrigerate for about 30 minutes to allow flavors to mellow and blend. Stir and spoon into lettuce lined appetizer plates.

 

Yield: 4 servings

Calories: 84

Fat: 1g

Fiber: 1g

Mediterranean Pizzettas

Mediterranean Pizzettas

6 or 6 1/2 oz. package pizza crust mix

14 1/2 oz. can no salt added diced tomatoes, drained

3 T. no salt added tomato paste

1 tsp. dried Italian seasoning, crushed

1 tsp. bottled minced garlic

2 C. sliced or chopped cooked chicken

1/2 C. pimiento stuffed green olives and/or pitted Kalamata olives, coarsely chopped

1/4 C. chopped onion

2 T. sliced almonds and or pine nuts

1/2 C. shredded part skim mozzarella cheese

1TBSP snipped fresh flat leaf parsley

 

Preheat oven to 425F. Grease 15x10x1 inch baking pan. Prepare crust according to package directions. Press into prepared pan (crust will be thin). Bake for 5 minutes, In a small bowl, combine tomatoes, tomato paste, Italian seasoning and garlic; spread over crust. Top with chicken, olives, onion, and almonds. Sprinkle with cheese. Bake about 15 minutes or until edges of crust are golden. Sprinkle with parsley. Cut pizza into 12 squares; cut each piece in half diagonally.

Monterey Pizzettas

Monterey Pizzettas

1 11-ounce package refrigerated French bread dough

2 C. shredded Monterey Jack cheese (8 ounces)

2 C. sliced mushrooms

1/3 C. sliced green onion

1/3 C. coarsely chopped pistachio nuts

1 tsp. fennel seed, crushed

 

Heat oven to 425 degrees F. Carefully unroll bread dough; press into bottom of a greased 15x10x1-inch baking pan. Sprinkle evenly with about half of the cheese, all of the mushrooms, green onion, pistachios, and fennel seed. Top with remaining cheese. Bake about 15 minutes or until edges of crust are golden brown. Cut into 15 squares; cut each square in half diagonally. Makes 30 servings.

Greek-Style Party Pizzettas

Greek-Style Party Pizzettas

8 4-inch pita bread rounds

1/2 of a 7-ounce container hummus

3/4 C. roasted sweet red peppers, drained and chopped

1/2 C. crumbled feta cheese (2 ounces)

1/2 C. shredded mozzarella cheese (2 ounces)

8 pitted kalamata olives, halved

8 oregano leaves or small sprigs

 

Heat oven to 425 degrees F. Place pita rounds on an ungreased cookie sheet. Bake for 3 minutes. Spread each pita with hummus; top with red peppers, feta, and mozzaella. Bake for 6 minutes more or until cheese has melted and edges are lightly browned. Top with olives and oregano. To serve, cut pizzettas in half. Makes 16 servings.

Cranberry-Chutney Crackers

Cranberry-Chutney Crackers

1/2 C. cranberries, dried

Boiling water

3/4 C. mango chutney

1 1/2 tsp. ginger, fresh

4 ounce cream cheese, reduced-fat

20 crackers, water

1/4 C. nuts, walnuts

 

In a small bowl, cover dried cranberries with boiling water; let stand for 10 minutes. Drain. Snip any large pieces of mango chutney. In a small bowl, stir together chutney, drained cranberries, and ginger. Cover and chill for at least 2 hours. For each appetizer, spread about 1 tsp. cream cheese on a water cracker. Top with about 2 tsp. of the chutney mixture. If desired, sprinkle with walnuts. Serve immediately.

Three-Cheese Sweet Onion Tarts

Three-Cheese Sweet Onion Tarts

1 tablespoon butter or margarine

1 sweet onion, diced

4 ounces goat cheese or herb-flavored cream cheese

1/4 cup grated mozzarella cheese

1/8 teaspoon each: dried basil, oregano and pepper

4 sheets phyllo dough

2 to 4 tablespoons melted butter

1 plum tomato, seeded and diced

Grated Parmesan cheese

 

In skillet, melt butter and saut onion over medium-heat until softened and translucent; set aside. In medium bowl, mix together goat cheese, mozzarella cheese, basil, oregano and pepper; reserve.  Stack phyllo dough; cut into 4 strips lengthwise and 4 squares crosswise, making 16 squares. Brush 16 mini muffin cups with butter. Place 1 stacked phyllo square in each cup; press on bottom of cups, allowing edges to overhang; brush bottom and edges with butter.  Bake at 375 degrees 3 to 5 minutes or until golden brown; remove from pan. Divide cheese filling evenly among warm phyllo cups; top with reserved onions and tomato. Sprinkle with Parmesan cheese and serve.

Goat Cheese Apple Strudel

Goat Cheese Apple Strudel

1 bx. Phyllo dough

½ lbs. Butter (melted)

1ea. Granny Smith apple (peeled, cored, halved, and thinly sliced)

1 jar Fig jam

1 pkg. Chavrie® Goat Cheese

 

Pre heat oven to 375° F. Remove the phyllo dough from the box, unfold, and cover with a damp towel

Place 1 sheet of phyllo on the work surface and brush lightly with melted butter. Repeat 2 more times to create 3 layers, being sure to keep the unbuttered phyllo covered. Spread Fig jam in a 1 ½ inch wide row ½ inch from the edge of the layered phyllo, leaving about 1/2 inch space on each end. Place the apple slices on the jam in a uniform layer. Split the Chavrie® log in half and top the apples with the rounded side facing up. Fold the ends over the apples and cheese. Roll the phyllo and filling over onto itself to form a strudel roll.  Place the roll seam side on the baking sheet. Brush the top of the strudel with the butter.  Bake to a golden brown, about 10 to 15 minutes. Allow to cool for 10 minutes, and then cut into portions.