Kristen's Recipes

1 1/2 tsp. fine ground espresso coffee

1/2 tsp. brown sugar

1/4 tsp. dry mustard

1/4 tsp. ground coriander

1/4 tsp. salt

1/4 tsp. freshly ground black pepper

1 1/4 pound shoulder center steak (Ranch Steak), or top sirloin, about 1 1/4-inch thick

 

Spray a large nonstick skillet with cooking spray and preheat it over medium-high heat. In a small bowl combine all the ingredients for the rub and coat the steak well on both sides. Cook steak for 14 minutes, turning once, for medium to medium-rare. Allow steak to sit for 5 minutes before slicing.

 

Yield:  4 servings

Calories:  207

Fat: 10g

Fiber: 0g

 

 

 

1 egg, slightly beaten

1/4 tsp. dried oregano, crumbled

1/4 tsp. garlic powder

1 container (15 oz.) ricotta cheese

1/4 C. grated parmesan cheese

1 C. shredded mozzarella

6 thin slices of lean deli roast beef (about 1/2 pound)

2 medium zucchini, sliced (about 3 C.)

 

Preheat oven to 375. Spread 1/2 C. spaghetti sauce in bottom of 8×12-inch baking dish. In a large bowl, thoroughly combine egg, seasonings, ricotta cheese, parmesan cheese, and 1/2 C. mozzarella cheese. Spoon equal amounts of cheese mixture on 1 end of each beef slice. Roll up beef slices jelly-roll style and arrange, seam-side down, in baking dish. Place zucchini along both sides of dish. Pour remaining spaghetti sauce over beef rolls and zucchini. Bake, covered, at 375 for 40 minutes or until heated through. Top beef rolls with remaining mozzarella cheese. Bake, uncovered, 3 minutes or until cheese is golden brown.

 

Yield:

Calories:

Fat:

Fiber:

1/2 C. all-purpose flour

About 1 T. salt

About 1 T. pepper

1 T. butter

1 T. olive oil

1 onion (about 10 oz.), chopped

5 cloves garlic, chopped

2 1/2 C. Cabernet Sauvignon

2 T. Dijon mustard

1 C. dried apricots

 

Rinse ribs and pat dry. In a paper bag, combine flour with 1 T. each salt and pepper. Drop ribs into bag and shake to coat. Lift ribs out, shaking off excess flour mixture. In a heavy 6-quart pan over medium-high heat, melt butter with olive oil. Working in batches, add ribs in a single layer and turn to brown on all sides, about 5 minutes total per batch. With tongs, transfer ribs to a bowl. Discard all but about 2 T. fat in pan. Reduce heat to medium and add onions and garlic to pan; stir often until onions are limp, about 6 minutes. Stir in wine, mustard, and apricots, then return short ribs to pan. Cover and bring to a simmer, then reduce heat to maintain a low simmer and cook, turning ribs once or twice to submerge meat, until very tender when pierced, 2 to 2 1/2 hours. With tongs or a slotted spoon, transfer short ribs to individual wide, shallow bowls or a serving bowl. Skim off and discard any fat from pan juices. Boil juices over high heat until reduced to about 3 C. s. Season to taste with more salt and pepper. Pour juices over ribs.

 

Yield:

Calories:

Fat:

Fiber:

 

 

Extra-virgin olive oil, for liberal drizzling plus 2 T.

Salt

4 (1-inch thick, 3 to 4-inch round) beef tenderloin steaks, about 1 lb. total

4 tsp. coarse black pepper, a rounded palm full

2 T. butter

6 white mushroom caps, very thinly sliced

1/4 C. cognac or brandy, eyeball it

3/4 C. cream, eyeball it

Chopped parsley leaves or chives, for garnish

Preheat oven to 425 degrees F.

 

Spread asparagus on small baking sheet and dress with a liberal drizzle of extra-virgin olive oil and season with salt. Roast the spears in a hot oven until tender and ends are crisp and slightly brown at edges, about 10 to 12 minutes. Asparagus should remain bright green. Take the chill off the meat then pour the black pepper onto a small plate. Heat the extra-virgin olive oil in a nonstick skillet over medium-high to high heat. When oil smokes, press each steak into pepper to coat then place peppered side down in the skillet. Sear and caramelize the meat 3 to 4 minutes, turn and cook 2 minutes more for rare, 3 minutes for pink. While the meat cooks, heat a small skillet over medium flame and melt the butter. Add mushrooms and lightly sauté them for 4 to 5 minutes. Season the mushrooms with salt and pepper and add cognac or brandy to the pan. Be careful of flare ups. You may want to add the liquor off the stove top then return the skillet to the heat. Reduce the liquid by half, cooking off the alcohol and concentrating the flavor, then stir in the cream and warm it through. Reduce heat a bit and let sauce thicken 2 to 3 minutes. Spoon sauce over meat and serve with asparagus alongside.

 

 

Yield:

Calories:

Fat:

Fiber:

 

 

3 bell peppers, choose 3 different colors

2 1/2 lb. small potatoes, such as baby Yukon gold or small red skin potatoes, coarsely chopped

Salt

4 slices bacon, chopped

2 T. chipotle powder, divided

1 small onion, chopped

1 C. sour cream

1 T. dark chili powder

1 T. ground cumin

2 T. grill seasoning (recommended: Montreal Steak Seasoning by McCormick)

2 large T-Bone steaks 1 1/2 inches thick, 2 1/2 lb. total

3 T. vegetable oil, 3 turns of the pan, divided

1/4 C. bourbon, eyeball it

 

Seed and slice the hot and sweet fresh peppers and reserve. Cover potatoes with water and bring to a boil. Add salt to boiling water. Cook potatoes until tender, 10-12 minutes. Chop and brown bacon in a small skillet and add a T. of chipotle powder and onions. Cook 5 minutes over medium heat until onions are tender. When potatoes are tender, drain and return to hot pot. Add bacon mixture and sour cream to the potatoes. Smash potatoes and season with salt, to taste. While potatoes are working, combine dry spice rub: chili powder, remaining chipotle powder, cumin and grill seasoning. Rub steaks liberally on both sides with the mixture. Heat a 12 to14-inch skillet screaming hot. Add 2 T. of vegetable oil, 2 turns of the pan. It will smoke. Add steaks and do not turn for 6 minutes. Flip and cook another 6 minutes for medium rare, up to 10 minutes for well done. Remove skillet from flame and add bourbon. Return steaks to stove and flame the pan. When the fire goes out, transfer the meat to a large serving platter and pour pan juices over the top. Let meat rest for juices to redistribute. Return pan to heat and add remaining T. vegetable oil to the skillet. Add hot and sweet peppers to the pan and sauté them for 5 minutes. Season with salt and pile peppers alongside steaks. Remove meat from the T bones and cut into 4 portions. Top with some peppers and pile some chipotle smashers along side. Spoon drippings and juices over meat and serve.

 

 

Yield:

Calories:

Fat:

Fiber:

 

 

1 T. Red Wine Vinegar

2 tsp. Hot Sauce

1 ½ lb. London broil (1 ½” thick Shoulder Steak)

Pepper

2 lb. Very Small Red or White Bliss Potatoes

Salt

½ C. fresh Flat Leaf Parsley, chopped

3 T. fresh Dill, chopped

3 T. Butter

3 T. EVOO

12 Crimini Mushrooms cut in half

½ tsp. crushed Red Pepper Flakes

3 cloves Garlic, chopped

1 large Zucchini, cut into quarters lengthwise, then cut into chunks about the same size of the mushrooms

Preheat broiler. In a small bowl, combine Worcestershire, vinegar and hot sauce. Brush steak with mixture and sprinkle liberally with pepper. Let the steak sit and marinate 5 to 10 minutes.  Place potatoes in a sauce pot and cover with cold water. Place over high heat and bring up to a boil. Add some salt and cook until potatoes are tender 10 – 12 minutes. Drain potatoes, return to hot pan and let sit a minute or two to dry. Add half parsley, the dill, butter, salt and pepper. Preheat a large skillet over medium high heat with the EVOO. Add mushrooms and cook stirring occasionally for 4 to 5 minutes until nicely brown. Add red chili flakes, garlic and zucchini and season with salt. Cook until zucchini are tender and starting to brown. White vegetables cook, broil the steak on the top rack for 6 minutes on each side for medium rare to medium doneness.  Remove from broiler and allow to rest a few minutes. Very thinly slice meat on an angle against the grain – the thinner the better! Add remaining parsley to mushroom mixture and stir to combine. Transfer to a serving platter and serve with meat and potatoes.

Marinade:

1/4 C. vegetable oil

1/2 C. dry red wine

1/4 C. soy sauce

2 T. red wine vinegar

1 T. Worcestershire sauce

1 T. Creole mustard (or other grainy mustard)

1 T. fresh thyme leaves

2 1/2 lb. flank steak

 

Mushroom Ragout:

3 T. olive oil

3 T. butter

1 medium sweet onion, minced (about 1 C.)

2 garlic cloves, minced

1/4 pound fresh white mushrooms (about 1C.)

3/4 pound fresh exotic mushrooms such as porcini, chanterelles, or Portobello (about 3 C.)

2 T. fresh thyme, finely chopped

3 T. soy sauce

1/4 C. medium-dry sherry

2 T. red wine vinegar

1 (28 to 32-ounce) can whole tomatoes, drained, reserving juice, and coarsely chopped

 

Herb Salad:

1/2 C. fresh parsley leaves

1/4 C. torn basil leaves

2 T. chopped chives

1 T. fresh thyme leaves

1/8 C. fresh marjoram leaves

1 lemon, juiced

Extra-virgin olive oil

Salt and freshly ground black pepper

 

Flank Steak:  Combine all ingredients for marinade in a re-sealable plastic bag. Marinate steak for 1 to 3 hours in the refrigerator.

 

Mushroom Ragout:  Heat olive oil and butter in a heavy skillet. Add onion and cook, stirring, until onion is softened. Add garlic and cook until garlic is fragrant, about 1 minute. Add mushrooms and cook until the liquid they give off is evaporated and the mushrooms begin to brown. Add thyme, soy sauce, sherry and vinegar and boil until liquid is evaporated. Stir in tomatoes with reserved juice and cook, uncovered, stirring occasionally, 30 minutes, or until sauce is thickened.

Preheat a grill or the broiler. Remove the steak from the marinade and pat it dry. Grill or broil steak for about 6 minutes on each side for rare. Transfer the steak to a cutting board and let stand for 5 minutes before slicing.

 

Herb Salad:  Combine all of the herbs in a bowl. Drizzle with lemon juice and olive oil. Season with salt and pepper and toss well.

 

Cut the steak across the grain into thin diagonal slices. Serve with the ragout and top with a little bit of the herb salad.

 

Yield:

Calories:

Fat:

Fiber:

 

 

1/2 cup pumpkin seeds

3/4 cup fresh cilantro leaves

1 medium garlic clove, chopped (about 1 teaspoon)

1/2 cup olive oil

3 to 4 tablespoons fresh juice from 3 to 4 limes

Kosher salt and freshly ground black pepper

1 pound flank steak

2 tablespoons canola oil

8 ounces shiitake mushrooms, wiped clean, ends trimmed

 

Heat a large 12-inch cast-iron skillet over medium heat. Add pumpkin seeds and toast, stirring often with a wooden spoon, until lightly browned, but not burnt. Transfer pumpkin seeds to a blender, turn off the heat, and wipe out the skillet. Add cilantro, garlic, and olive oil to the blender and process until pumpkin seeds are well chopped. Transfer to a medium bowl and add 3 tablespoons of lime juice and season to taste with salt and pepper. Taste, and add another tablespoon of lime juice if necessary. Season flank steak with a generous pinch of salt and pepper on both sides. Heat canola oil in the cast-iron skillet over medium-high heat until shimmering. Carefully set steak in the skillet and cook, flipping every 2 minutes, until browned on the outside and center registers 130°F on an instant-read thermometer for medium-rare, about 8 minutes total. Transfer steak to a large plate and let rest. Once skillet has cooled slightly, remove all but 1 tablespoon of fat in the skillet, and turn heat to medium. Add the mushrooms and stir well. Cook, stirring often and scraping up any browned bits, until mushrooms have released their water and are tender, about 8 minutes. Season to taste with salt and pepper.  Slice flank steak thinly against the grain. Spoon some of the pesto onto a plate and top with the slices of steak. Serve immediately with mushrooms.

 

 

1 tsp. coarsely ground black pepper

1 tsp. kosher salt

1 pound flank steak

11/2 T. olive oil

2 tsp. toasted sesame oil

1/2 red bell pepper, diced

1/2 green bell pepper, diced

1/2 C. sliced green onions

1 T. finely grated, peeled fresh ginger (or 1 tsp. dried)

2 garlic cloves, minced

3 C. cooked, chilled brown basmati rice

11/4 C. diced pineapple

1/3 C. chopped fresh basil

2 T. soy sauce

4 basil sprigs

 

Combine five spice powder, pepper, and salt in small bowl. Rub both sides of steak with mixture. Brush heavy large nonstick skillet with 1/ 2 T. olive oil and heat on high. Add steak and cook about 3 minutes per side for medium-rare. Transfer to cutting board; tent loosely with foil. Heat remaining 1 T. olive oil and sesame oil in same skillet over high heat. Add red and green peppers, onions, ginger, and garlic to skillet and stir-fry until peppers are almost tender, about 2 minutes. Add rice, then pineapple, and stir-fry until rice is golden and heated through, about 3 minutes. Stir in basil and soy sauce. Thinly slice beef across grain. Divide rice among 4 plates. Arrange beef atop rice. Garnish with basil sprigs.

 

3 C. Arborio rice

Cooking spray

1 lb. lean flank steak

Salt and ground black pepper

Mesquite seasoning

2 red bell peppers, seeded and sliced into rounds

2 tsp. sesame oil

2 cloves garlic, minced (or 2 tsp. of pre-minced garlic in a jar)

2 tsp. minced fresh ginger

1 (16-oz.) package frozen shelled edamame, thawed

2 T. reduced-sodium soy sauce

1/4 C. rice wine vinegar

3 T. canola oil

2 tsp. country-style Dijon mustard

1 tsp. wasabi paste

 

Bring the chicken stock to a boil. Add 3 C. Arborio rice. Cover and simmer for 20 minutes. Allow rice to cool and reserve it for meals later in the week.  While rice is cooking, coat a large stove-top grill pan or griddle with cooking spray and set over medium-high heat to preheat. Season both sides of flank steak with salt, black pepper and mesquite seasoning. Place flank steak on hot grill along with the red pepper rounds. Cook the steak 3 to 5 minutes per side, until almost cooked through but still slightly pink. Cook the red peppers until slightly charred. Remove and set aside. Remove steak from grill pan and let rest 10 minutes before slicing crosswise on a diagonal into 1/2-inch thick slices.  Meanwhile, heat sesame oil in a large skillet over medium heat. Add garlic and ginger and cook 1 minute. Add edamame and soy sauce and cook 2 to 3 minutes, until golden brown, stirring frequently. Remove from heat.  In a small bowl, whisk together rice vinegar, oil, mustard, and wasabi paste.  Arrange flank steak slices and red pepper rounds on a serving platter. Top with half of the sautéed edamame (reserve remaining edamame for Edamame-Rice Salad with Teriyaki Tuna). Spoon wasabi dressing over edamame and steak. Serve with 2 C. of the rice. Reserve remaining rice for Asparagus-Wild Mushroom Risotto with Parmesan and Edamame-Rice Salad with Teriyaki Tuna.

 

Yields:

Calories:

Fat:

Fiber:

 

Salt

4 small T-Bone Steaks, 1-1 1/2″ thick.

4 T. Pepper

2 large Zucchini, cut into thin disks

3 cloves Garlic, chopped

1 large Spanish Onion, thinly sliced

2 Plum Tomatoes, cut in half lengthwise, seeds removed, then cut into thin strips

2 handfuls chopped Flat Leaf Parsley

1 T. Dry Mustard

2 T. Thyme, chopped

1 C. Chicken Stock

1/2 to 3/4 C. Heavy Cream

 

Preheat 2 skillets each with 2 T. EVOO over medium high heat for the steaks. Season both sides of t-bones with salt. Press a 1/2 T. of pepper evenly on each side of steaks. Add 2 steaks to each pan and cook for 6 to 7 minutes per side for medium doneness. While steaks cook, start zucchini. Preheat a large skillet with 2 T. EVOO over medium high heat. Add sliced zucchini and cook without stirring for 2 minutes. Add garlic, half the onion and salt, and stir to distribute. Cook 5 minutes, tossing occasionally. Add tomatoes and half parsley; continue to cook for 1 to 2 minutes or until tomatoes are heated through. Remove steaks from skillet and tent with foil to rest while you make sauce. With spatula, remove extra pepper stuck to the skillets; scraping up browned bits, but leaving in pan. Combine all drippings into one skillet. Return skillet with drippings to heat; adding last 2 T. EVOO. Stir in remaining sliced onion, mustard and thyme and cook for 2 minutes, stirring frequently. Add stock and heavy cream, raise heat to high and cook for 3 minutes, or until sauce is slightly thickened. Taste for seasoning and adjust salt and pepper as needed. Finish sauce with remaining chopped parsley and serve over steak with the zucchini on the side.

 

 

Yield:

Calories:

Fat:

Fiber:

 

1/2 C. slivered or sliced almonds

2 C. white rice

1 orange, zested

1 lemon, zested

1 quart chicken stock

6 T. extra-virgin olive oil, divided

2 lb. beef tenderloin or sirloin tips, bite size pieces

Salt and freshly ground black pepper

1 1/2 lb. mushroom caps, cremini or white, brushed clean and halved

6 clove garlic, finely chopped

1/2 C. dry Spanish sherry

1 C. beef stock

 

Heat a sauce pot over medium heat, add butter to the pot and melt. Add almonds and toast 3 to 4 minutes. Add rice and the zest of an orange and a lemon then turn the rice to coat, cook 1 minute. Add stock and bring to boil, reduce to simmer, cover and cook 17 to 18 minutes.  While rice cooks, heat a large skillet over medium-high heat with 3 T. olive oil, 3 turns of the pan. Pat meat dry. When oil ripples and begins to smoke, add the beef and brown 3 minutes on each side. Remove when evenly deep brown and reserve on plate.  Add remaining olive oil to skillet, 3 turns, heat until oil ripples then add mushrooms and brown 7 to 8 minutes. Add garlic after 5 to 6 minutes. Season mushrooms with salt and pepper cook a few minutes more. Add sherry, reduce 1 minute, add beef stock and beef tips and their juices to pan. Reduce heat and cook 3 to 4 minutes more. Turn off heat.  Fluff rice with fork and serve with the beef and mushrooms.

 

Yields:

Calories:

Fat:

Fiber:

 

1 8oz can tomato sauce
2/3 C red wine, preferably Zinfandel
1 large shallot, finely chopped
2 1/2 T. balsamic vinegar
1 T. dijon mustard
4 drops hot sauce, such as Tobasco
1/2 tsp. salt
3 lb. beef short ribs, cut into serving pieces of 3-4 ribs

Combine the tomato sauce, wine, shallot, vinegar, mustard, hot sauce, and salt in a small bowl and mix until smooth. Arrange the rib portions in the slow cooker and pour the sauce over them; if you have a round cooker, stack the ribs. Cover and cook on LOW 7-8 hours, until the meat is tender and starts to separate from the bone. Transfer the ribs to a platter and set aside. Cool the sauce until the fat congeals on the surface, then remove and discard the fat. When ready to serve, return the ribs to the sauce and reheat in a 300 degree oven until hot. Serve immediately.