1 1/2 tsp. fine ground espresso coffee

1/2 tsp. brown sugar

1/4 tsp. dry mustard

1/4 tsp. ground coriander

1/4 tsp. salt

1/4 tsp. freshly ground black pepper

1 1/4 pound shoulder center steak (Ranch Steak), or top sirloin, about 1 1/4-inch thick

 

Spray a large nonstick skillet with cooking spray and preheat it over medium-high heat. In a small bowl combine all the ingredients for the rub and coat the steak well on both sides. Cook steak for 14 minutes, turning once, for medium to medium-rare. Allow steak to sit for 5 minutes before slicing.

 

Yield:  4 servings

Calories:  207

Fat: 10g

Fiber: 0g