Kristen's Recipes

1 C. low-fat, low-sugar vanilla soymilk
3/4 C. plain fat-free or low-fat yogurt
6 oz. firm silken tofu
1/4 C. dry-roasted almonds

Place soymilk, yogurt, tofu, and almonds in a blender. Blend until smooth, about 1 minute. Serve cold.

1 frozen banana
1/2 cup coconut milk (or another kind of milk)
2 T. Tahini
3 T. concentrated chai tea
4-5 ice cubes
1 T. chia seeds (optional)
Dash of cinnamon and vanilla extract

Whir in blender until smooth.

1 Cucumber
1 Cup Spinach
1 Green Apple
1 handful of Parsley
1 thumb of Ginger (about 1 inch)
1-2 Cups of Coconut Water or Water

Core your apple, blend all ingredients together in a high-powered blender and enjoy.

2 T. tahini
1 medium size ripe banana
1 C. low fat plain yogurt
1 – 1 1/2 C. pineapple juice
1 medium papaya

Scoop out meat from papaya with spoon and place in blender with rest of ingredients. Blend until smooth.

6 oz. frozen raspberries
1/2 C. pomegranate juice
2 scoops vanilla fat-free frozen yogurt
Juice of two limes
6 spearmint leaves
1 banana, cut into chunks
Pinch of black pepper

Place all ingredients in a blender or food processor and puree until smooth. Serve immediately, or refrigerate until ready to serve.