6 oz. frozen raspberries
1/2 C. pomegranate juice
2 scoops vanilla fat-free frozen yogurt
Juice of two limes
6 spearmint leaves
1 banana, cut into chunks
Pinch of black pepper
Place all ingredients in a blender or food processor and puree until smooth. Serve immediately, or refrigerate until ready to serve.
Sunshine Smoothie
½ C. Orange Juice
½ C. Pineapple Juice
½ C. Sliced Mango
½ Banana
1 Scoop Vanilla Protein Powder
Blend with Ice.
PBJ Smoothie for Two
1 ½ C. frozen berries (single types or a mix. Also can try mango or peach)
1 1/2 c low-fat Milk
1 banana
2 T peanut butter
2 T. Honey
1 Scoop Protein Powder, If desired.
Optional Toppings
granola
fresh strawberries
peanut butter drizzle
Place all ingredients in blender and combine until smooth.