Summer Kid’s Snack: Sharks On The Beach!

Summer Kid’s Snack: Sharks On The Beach!

Start your Summer off right with a sweet and tasty treat that is sure to please your little ones (and they can help you make it!).

 

 

Vanilla Pudding (can also use yogurt)
Nilla Wafers (can also use graham crackers)
Blue Sprinkles / sanding sugar
“Shark” fruit snacks

 

Crush nilla wafers or graham crackers in a plastic zip top bag with a rolling pin, heavy pan, etc.  Fill dish with pudding, sprinkle blue sugar sprinkles over half the top, and then use the crumbs to cover the remaining space.  Arrange a few shark gummies as if they were leaping out of the water and onto the beach.  Serve.

Stuffed Italian Cheese Chicken

Stuffed Italian Cheese Chicken

Just mix up 1/2 C. shredded mozzarella cheese with 1/2 C. cream cheese. Form into 4 logs and then put in the middle of a thin cut boneless chicken breast. Then roll it up and place in pan crease side down. The recipe called for green peppers in cheese mixture but I omitted that. Pour 1 C. spaghetti sauce over chicken. Cover with Foil. I baked mine at 375 for 40 minutes. Variations here depending on ovens and meat. Then during the last 5 minutes I sprinkled each chicken breast with more cheese. )

Rum- Glazed Pineapple

Rum- Glazed Pineapple

2 T. pineapple juice or water

1 T. brown sugar

2 tsp. better butter or trans-fat free spread

1/4 tsp. rum extract

8 pineapple rings, fresh or canned, packed in juice, drained

4 tsp. sour cream

1 T. finely chopped macadamia nuts

 

In a nonstick skillet set over medium heat, combine the juice or water, sugar, Better Butter or spread, and extract. Whisk to combine. Place the pineapple in the skillet. Cook for about 2 minutes on each side, or until sizzling. Place 2 pineapple rings on each of 4 dessert plates. Drizzle the pan sauce over the pineapple. Top each serving with 1 tsp. sour cream. Sprinkle on the nuts.

 

Yield: 4 servings

Calories: 113

Fat: 4g

Fiber: 1g

Better Butter

Better Butter

1/2 C. butter (1 stick), at room temperature

1/2 C. canola oil or olive oil

 

Put butter and oil in a blender or food processor and blend until thoroughly combined. This “Better Butter” will be the consistency of yogurt or thick cream. Spoon it into a bowl, or mold. Cover and put in the refrigerator to firm. Variations: Add herbs or fresh crushed (not powdered) garlic.

 

Yield: 48 (1 tsp.) servings

Calories: 37

Fat: 4g

Fiber: 0g

Chicken Thighs with Bacon-Braised Beans

Chicken Thighs with Bacon-Braised Beans

4 skinless chicken thighs

1 tsp. chopped fresh thyme

1/4 C. diced pancetta or thick-cut bacon (about 1 ounce)

1 medium onion, diced

3 C. quartered mushrooms

3 cloves garlic, chopped

1 sprig thyme

1 sprig sage

1/4 tsp. whole black peppercorns

2 1/2 C. canned pinto beans, rinsed and drained (1 1/2 cans)

1/2 C. low-sodium chicken broth

1/2 C. diced plum tomato

2 T. chopped fresh parsley

 

Heat the oven to 375°F. Sprinkle the chicken thighs with chopped thyme. Place in a small baking dish just big enough to hold the thighs snugly and roast for 35 minutes, or until a thermometer inserted in the thickest portion registers 160°F. Cook the bacon in a deep skillet over mediumlow heat. Drain fat and add the onion and cook until translucent, about 5 minutes. Add the mushrooms, garlic, thyme sprig, sage sprig, and peppercorns. Raise the heat to medium and cook until the onion starts to brown, 5 minutes. Add the beansand broth. Cook for 8 minutes. Add the tomato and continue cooking 8 minutes longer. To serve, place the chicken thighs in the bottom of 4 shallow bowls. Spoon the bean mixture over the top and sprinkle with the parsley.

Magic Veggie Lasagna

Magic Veggie Lasagna

1 C. part-skim ricotta cheese

1 C. 1% cottage cheese

2 C. (8 ounces) shredded reduced-fat mozzarella cheese, divided

2 medium eggs

2 C. shredded carrots

1 package (10 ounces) frozen chopped broccoli, thawed and well drained

1 package (9 ounces) no-boil lasagna noodles

3 C. fat-free chunky garden-style pasta sauce

 

 

Preheat the oven to 400ºF. Coat a 13″ x 9″ baking dish with vegetable oil spray. In a large bowl, combine the ricotta, cottage cheese, 1 C. mozzarella, eggs, carrots, and broccoli. Place 3 noodles in the reserved dish. Spread one-third of the cheese mixture evenly over the noodles. Drizzle on 1 C. of the sauce. Repeat the process two more times. Sprinkle with the remaining 1 C. mozzarella. Bake for 30 minutes, or until bubbling. Allow to stand 10 minutes before serving.

 

Yield: 8 servings

Calories: 320

Fat: 9g

Fiber: 3g

Barbecue Sausage

Barbecue Sausage

2 T. oil

1 green pepper, cut into large chunks

1 onion, cut into large chunks

1 lb. smoked sausage, halved lengthwise and cut into 1″ chunks

1 – 1 1/2 C. barbecue sauce

 

 

For the grill – Make a large packet with tin foil. In a large bowl, toss green pepper, onion and smoked sausage with oil. Place in foil packet. Grill for 10 minutes. Add barbecue sauce and grill an additional 5-10 minutes. For the stovetop – Heat oil in a large skillet and add green pepper, onion and smoked sausage. Cook for 15 minutes, until pepper and onions are tender and sausage is fully cooked. Stir in barbecue sauce and cook until heated through. For the oven – Toss the green pepper, onion and sausage with the oil. Bake at 350 degrees for 15 minutes. Stir in barbecue sauce and bake another 10 minutes.

 

from: Cooking During Stolen Moments

Martha’s Cheese Fondue Sauce

Martha’s Cheese Fondue Sauce

1 garlic clove

50ml / about 1/4 C. kirsh

2 tsp. cornstarch

1 lb Gruyère cheese (aged at least 8 to 12 months), shredded

1 lb. Emmenthaler or Vacherin Fribourgeois cheese, shredded (Swiss)

1 piece of ‘spreadable’ cheese, e.g. Laughing Cow

1 1/4 C. of young slightly sour white wine such as Chasselas or Sauvignon Blanc

 

Rub the inside of the fondue pot with the garlic clove. Discard the garlic. (This optional step adds a little extra flavor to the sauce.)   Dissolve the cornstarch in the kirsch. Set aside.  Put the fondue pot on a medium-heat. Add the wine and cheeses. Heat while stirring, until the cheeses melt. Add the kirsch and keep stirring until the sauce is smooth and bubbly. This takes about 20 minutes.  Now, set up your fondue pot stand and burner and transfer the pot to the stand. The burner flame (or tabletop cooker) should just be hot enough that the sauce stays how and just sort of seething on the surface. Any hotter and the cheese will burn on the bottom.  Take a piece of bread, and spear it firmly on the fork so that the crust is on the outside. You can optionally lightly dip it in kirsch at this stage.  Take your speared-bread fork and stir it around in the cheese sauce. Each person should scrape the sides and the bottom of the pot at least once with each go. This prevents the cheese sauce from sticking or burning on the sides. None of that namby-pamby dip-and-go!  Here the bread being used to scrape off the cheese bits that stick to the surface of the pot. Now you see why a rounded-sides pot is ideal; a pot with sharp angles is much harder to scrape around properly.  If you do insist on dipping other things into the sauce, you will just want to dip those lightly, but still use the bread for that stir-wipe action.  (A point of etiquette: Pull the bread off the fork with your teeth, trying not to touch the fork itself with your mouth. And absolutely no double-dipping!)  As the cheese sauce gets less and less, it will get thicker. It’s important to keep stirring-wiping. You may gradually want to lower the flame’s intensity if you can too.  When there’s just a little cheese left in the pot, turn off the heat. Keep scraping off the cheese. If you’ve done it right, you’ll just be left with a small circle of burnt on cheese, which you can carefully pry off. The burned bit is considered to be the final treat of a fondue. A generous cook may cut it up and share it, but a more selfish one (cough) will just pop the whole thing in her mouth.  So, there you have it. A proper Swiss cheese fondue, eaten the Swiss way.

Broccoli and Tofu Stir Fry with Toasted Almonds

Broccoli and Tofu Stir Fry with Toasted Almonds

1 pkg (16 oz) firm tofu

4 C. broccoli florets

3 tsp. toasted sesame oil

1 bunch scallions (about 8), trimmed and thinly sliced

3 cloves garlic, minced

1 sm jalapeno chile pepper, halved, seeded, and finely chopped (wear plastic gloves when handling)

3 1/2 tsp. soy sauce

2 Tsp. sliced almonds, lightly toasted

2 C. cooked brown rice

 

Place tofu on a plate, and top with a cutting board. Place several cans of food on the board to weight it down. Let tofu rest 30 minutes while water is squeezed out. Cut tofu into small cubes. While tofu drains, lightly steam broccoli until crisp tender, about 5 minutes. Set aside. Heat 2 tsp. of oil in wok or large nonstick skillet over high heat. When hot, add tofu and cook, stirring constantly, 5 minutes to brown. Transfer to a shallow bowl. Add the remaining 1 tsp. oil to wok, followed by scallions, garlic, pepper, and broccoli. Stir fry 2 minutes over medium high heat. Stir in soy sauce, almonds, and tofu, and gently toss to combine. Serve each portion with 1/2 C. of brown rice.

 

Yield: 4 servings

Calories: 307

Fat: 13g

Fiber: 6g

Pork Medallions with Black Olives

Pork Medallions with Black Olives

1 pound pork tenderloin, trimmed, cut into 8 pieces, and pounded to 1/4″ thickness

1/2 tsp. ground black pepper

1/4 tsp. salt

1/4 C. unbleached or all-purpose flour

1 T. olive oil

1/2 C. dry white wine or nonalcoholic wine

1/2 C. reduced-sodium chicken broth

1 T. parsley

2 T. sliced black olives, drained

 

Sprinkle the pork with the pepper and salt. Place the flour in a shallow dish. Dredge the pork in the flour, turning to coat. Shake off any excess flour. Heat 1 1/2 tsp. of the oil in a large nonstick skillet over medium-high heat. Add half of the pork and cook for 2 minutes on each side, or until no longer pink. Remove to a plate and keep warm. Repeat to use the remaining oil and pork. Return the reserved pork to the pan. Add the wine, broth, and parsley and bring to a boil. Stir in the olives and cook for 4 minutes.

Croissant Breakfast Casserole

Croissant Breakfast Casserole

4 plain croissants

1 T. butter

2 C. sliced fresh mushrooms

1/4 C. sliced green onions

2 C. diced red peppers (opt)

4 eggs

1 C. milk

1 C. shredded Swiss cheese

1 C. shredded mozzarella cheese

1/4 C. parmesan cheese

2 C. diced ham (opt)

Split croissants in half and place bottoms cut side up in one layer in a rectangular casserole. Melt butter in a fry pan. Sauté red peppers (if desired), mushrooms and green onion until tender and liquid has evaporated. Set aside. Beat together eggs and milk. Pour half over croissants, layer mushroom mixture, ham (if using) and cheeses on top, then pour over remaining liquid. Position croissant tops over the bottoms, cut side down. Let stand overnight in the refrigerator. Bake at 350*F for 25 to 30 minutes or until set. Cover with foil if browns too quickly.

Orange Honey Chicken

Orange Honey Chicken

2 pounds skinless, boneless chicken breasts, cut into large chunks

1 egg, beaten

1 tsp. sesame oil

1/2 C. cornstarch

1/4 C. flour

1/2 tsp. salt

1/4 tsp. white pepper

heavy coat of olive oil

1 clove minced garlic, jar

1 bunch green onions, minced

1 1/2 T. soy sauce

Juice of 1 orange

1/4 C. honey

1/2 tsp. red chile pepper flakes

1 1/2 T. cream sherry

5 T. sugar

zest of one orange

1 tsp. fresh grated ginger or 1/2 tsp. ground ginger

 

Mix cornstarch, flour, salt & pepper in ziploc bag. Toss chicken pieces in beaten eggs and sesame oil and then dredge in the flour bag. In a large skillet, heat olive oil. When hot, add the chicken pieces and cook turning as needed until all sides are golden brown. 4-8 minutes. Drain chicken on paper towel lined plate. Pour off excess oil and clean pan with paper towel. Add 1 T. more olive oil and saute’ garlic and green onion. Add the soy sauce, sugar, honey, orange juice, sherry, red chile pepper flakes and ginger. Cook until thick, do not boil. Dip in honey mixture and place on sprayed cookie sheet. If you would like sprinkle some sesame seeds over the chicken at this point. Bake at 350 degrees for 20 minutes. Brush with original glaze after the first 10 minutes. Save any additional glaze to use over the rice. Serve over rice.

Pizza Grilled Cheese

Pizza Grilled Cheese

1 T. butter, softened

2 slices bread

1 slice provolone cheese

6 slices pepperoni

3 T. pizza sauce

Additional pizza sauce, optional

 

Butter one side of each slice of bread. Place one slice in a skillet, butter side down. Top with the cheese, pepperoni, pizza sauce and second bread slice, butter side up. Cook over medium heat until golden brown, turning once. Serve with additional pizza sauce if desired. Yield: 1 serving.

Creamy Beef Rigatoni Casserole

Creamy Beef Rigatoni Casserole

 

1 lb of Rigatoni Pasta

1 lb of ground beef

1 jar of seasoned spaghetti sauce

1 T. Parsley

1 C. sour cream

1 C. softened cream cheese

salt and pepper to taste

1 egg

1 T. olive oil

2 C. of shredded mozzarella cheese

 

Preheat oven to 375. Cook pasta according to directions on package or until al dente; drain. Brown beef in skillet. Cook over medium-high heat until evenly brown. Season with salt. Reduce heat to low, and simmer for 10 minutes. If you like, you may add onion or garlic if to suite your palette. In a bowl, mix together sour cream, egg and cream cheese. I prefer to use my Kitchen Aid because it makes it nice and fluffy. Stir in spaghetti sauce with the cheese mixture. (You will want to use as seasoned spaghetti sauce. I used a garlic, basil, oregano. If you are using a plain marinara, you can season it) Do not use mixed for this, hand stir. Add in 1 C. of the shredded mozzarella. Stir in ground beef. Mix together. Place pasta in casserole in dish. Mix cheese/sauce mixture in casserole dish with pasta. Sprinkle cheese on top and sprinkle parsley on top. Cook for 25-35 in preheated oven until cheese is bubbly.

PB & J Spirals

PB & J Spirals

1 tube (8 ounces) refrigerated crescent rolls

8 tsp. creamy peanut butter

8 tsp. grape jelly

1/4 C. chopped unsalted peanuts

2 T. confectioners’ sugar

 

Unroll crescent dough; separate into triangles. Spread 1 tsp. each of peanut butter and jelly on the wide end of each triangle; sprinkle with peanuts. Roll up from the wide end and place point side down 2 in. apart on an ungreased baking sheet. Curve ends to form a crescent shape.  Bake at 375° for 11-13 minutes or until lightly browned. Dust with confectioners’ sugar. Serve warm. Yield: 8 servings.

Island Citrus Chicken

Island Citrus Chicken

8 pieces of chicken (any kind)

1/2 lb. shallots – peeled and left whole

1 garlic clove – sliced thin

4 stalks celery – cut into 1/2 “

2 bay leaves

8 sprigs of fresh thyme

3 t maple syrup

1 C. dry white wine

3 large oranges

3 T vegetable oil

1 C. hot chicken stock

2 t cornstarch

1/2 C. whipping cream

salt and pepper to taste

 

Place all the ingredients from the chicken through the white wine into the pan. Put in a zest of orange. Stir well, cover and marinate overnight. Drain through a colander and reserve the marinade. Rinse and dry the pan. Heat the oil in the pan and brown the chicken and vegetables. Add the marinade and stock. Season with salt and pepper. Cover and put in a 275 degree oven for 2 hours, until tender. Cut 2 of the oranges into thick slices. Squeeze the juice from the third and blend with cornstarch and cream. Put the pan on a low burner, add the juice and stir until the sauce is thickened. Put orange slices on top.

Torta Rustica

Torta Rustica

3 eggs

1 C. shredded cheddar cheese

1 C. shredded mozzarella

2 pounds ricotta

6 T. Romano, shredded

1 can black olives, drained and chopped

1 small onion, chopped

1 chili pepper, seeded and chopped

1 refrigerated pie crust

 

Preheat oven to 350. Saute onion and pepper in a bit of butter. Combine all ingredients (except pie crust) in a large bowl and blend until smooth. Press crust into bottom and sides of a 10-inch springform pan. Add filling. Bake at 350 for one hour, until golden brown. If you want to experiment with the recipe, you could add diced vegetables (like broccoli or spinach), diced ham, or even diced apples.

 

Sesame Zoodles

Sesame Zoodles

Sesame Zoodles

1/4 C. soy sauce

2 T. Rice vinegar

2 tsp. Sriracha Sauce

1 T. creamy peanut butter

2 cloves minced garlic

2 T. sesame oil

Zoodles

4–5 medium zucchini

1 T. olive oil

*optional 2 T. sesame seeds

 

Whisk all the ingredients for your dressing together in a small bowl. Set aside. Using your Spiralizer, prepare zucchini into long noodles or ribbons. Heat olive oil in large skillet over medium heat. Add “zoodles” to skillet and sauté for 3-4 minutes until they are slightly softened. You can skip this step altogether and serve the “zoodles” raw as well! Zucchini will release liquids, so when your “zoodles” are done cooking to the desired amount, drain before tossing with marinade. Toss with marinade and sprinkle with sesame seeds. Serve warm or cold.

Scary Snake Calzone

Scary Snake Calzone

 

2 loaves (16 ounces each) frozen white bread dough, thawed

4 T. mustard, divided

2 T. sun-dried tomato pesto, divided

2 tsp. Italian seasoning, divided

10 ounces thinly sliced ham, divided

10 ounces thinly sliced salami, divided

1 1/2 C. (6 ounces) shredded provolone cheese, divided

1 1/2 C. (6 ounces) shredded mozzarella cheese, divided

2 egg yolks, divided

2 tsp. water, divided

red and yellow liquid food coloring

pimento stuffed green olives

roasted red peppers, cut into 1 inch strips

toothpicks

 

Line 2 baking sheets with parchment paper and spray with nonstick cooking spray.  Roll out 1 loaf of dough into 24×6 inch rectangle on lightly floured work surface. Spread 2 T. mustard and 1 T. pesto over dough, leaving 1 inch border and sprinkle with 1 tsp. Italian seasoning.  Layer half of ham and salami over dough. Sprinkle 3/4 C. of each cheese over meats. Brush edges of dough with water. Beginning at long side, tightly roll up dough. Pinch edges to seal. Transfer roll to prepared baking sheet, seam side down and shape into an S shape for the snakes body. Repeat with remaining ingredients.  Combine 1 egg yolk, 1 tsp. water and red food coloring in small bowl. Combine remaining egg yolk, remaining tsp. water and yellow food coloring in another small bowl. Paint stripes, dots and zigzags over dough to make snakeskin pattern.  Preheat oven to 375 degrees.  Let dough rise, uncovered, in warm place for 30 minutes. After rising, taper one end of each roll to form head and one end to form tail. Score tail end to form rattlers, if desired.  Bake snakes 25 to 30 minutes. Cool slightly. Use olives for eyes, secured with toothpicks, and roasted red pepper strips for tongues.  Slice and serve warm.

Quick Picnic Ideas

Quick Picnic Ideas

1 BEET SALAD Peel beets and grate them (a food processor will keep the juice contained). Add pistachios or hazelnuts; dress with orange zest and juice, and olive oil. Add bits of goat cheese and chopped parsley.

2 PESTO CHICKEN ROLLS Season and grill chicken cutlets. Brush lavash or any other wrap-type bread with pesto; layer with the chicken, sun-dried tomatoes and arugula; roll up and cut on the bias.

3 CURRIED EGG SALAD Make egg salad with hard-cooked eggs, mayo, curry powder, Dijon mustard, fresh lime juice, salt, pepper, cilantro, red onion and, if you like, diced apple.

4 TOMATOES AND PEACHES Toss together sliced seeded tomatoes and peaches, along with thinly sliced red onion and chopped cilantro or rosemary. Dress at the last minute with olive oil, lemon juice, salt and pepper.

5 ROAST BEEF AND BLUE Start with whole-grain rolls. Smear blue cheese on one side and prepared horseradish on the other. Add red onion and thin-sliced roast beef, pork or lamb. Pack! lettuce and tomato on the side. Potato chips are mandatory.

6 CORNFLAKE CHICKEN BITES Cut boneless chicken breasts into small pieces. Dip in milk or buttermilk, then dredge in seasoned crushed corn flake crumbs, cornmeal or panko. Pan-fry in oil, drain, cool and eat cold with celery sticks, with ranch or blue cheese dressing for dipping.

7 GRAPES AND CHEESE Mix feta cubes and green grapes (or grape tomatoes or pieces of watermelon). Add mint, salt, pepper and olive oil. A tiny bit of chopped fresh chili is good, too.

8 COLD PEANUT NOODLES Cook Chinese egg noodles or regular spaghetti. Drain and rinse. Toss with sesame oil, peanut butter (or tahini), sugar, soy sauce, ginger, vinegar, black pepper (lots) and chili oil (optional). Pack shredded seeded cucumber, cooked shrimp and chopped scallions separately.

9 For gazpacho, combine a couple of pounds of ripe tomatoes, one of cucumbers, a slice or two of bread, olive oil, vinegar, garlic, salt and pepper in a blender. Chill and pour into a thermos.

10 Combine tomatoes and cucumber in blender with lemon grass (only the most tender part), cilantro, fish sauce and lime. Voilà: Thai gazpacho.

11 Mix peeled, grated carrots with chopped dates, cumin, minced chili, lemon or lime juice, mint or cilantro.

12 Slice a few bulbs of fennel and some tart apples; dice some jicama. Toss together with freshly chopped tarragon, basil or chervil (if you can find it), olive oil, salt, lots of pepper and lemon juice. Celery is good in this, too, as are oranges and cheeses, especially sheep’s cheeses.

13 Guacasalsa: Mash an avocado (it won’t get brown) into some salsa, even jarred if necessary. Don’t forget chips.

14 Cut day-old crusty bread into one-inch cubes. Just before leaving the house, combine it with chopped tomatoes (seeds are O.K.), chopped cucumber, chopped red onion and fresh basil. Pack dressing separately: olive oil, red wine vinegar, diced anchovies, capers, salt and pepper. Call this panzanella.

15 Toss toasted pita with olives, parsley and mint, salt and pepper, bits of chopped-up lemon (rinds and all; preserved lemon is even better), chopped seeded tomatoes, chopped seeded cucumbers and chopped red pepper. Take olive oil for last-minute dressing.

16 Thinly slice Savoy or Napa cabbage. Toss with thinly sliced red onion, half a diced jalapeño and handfuls of chopped cilantro. Dress with olive oil, lime juice, white wine vinegar, salt and pepper.

17 Halve cherry tomatoes; toss with equal-size pieces of firm smoked or regular tofu and soy sauce, sesame oil, rice wine vinegar, scallions and a pinch of sugar (or mirin if you have it). Add chopped Thai basil and/or cilantro and/or mint just before eating.

18 Toss cooked couscous with oil, chopped parsley, chopped black olives, capers, red onion, salt and pepper. Scoop out medium-size tomatoes and fill with mixture. Pack carefully.

19 Process a cup or two of cashews, a chili or two, some garlic, a splash of soy sauce and enough water to get the food processor going; fold in chopped cilantro or chives. Fill celery sticks and chill. This is the best celery-filler since cream cheese.

20 Poach a couple of pounds of dark leafy greens, like kale, collards or spinach. Drain, cool, squeeze dry and chop. Then toss with oil, salt and lots of lemon juice. Serve with more lemon, oil, salt and pepper. Call it horta.

21 Brown fresh corn kernels in hot oil with chopped chili and garlic, salt and pepper. Remove from heat and toss with cilantro and lots of lime juice.

22 Cook whole unpeeled eggplant in a dry, hot skillet, turning occasionally, until collapsed and soft. (Or grill, or roast, or hold with a fork over an open flame.) While it’s cooling, whisk together tahini, lemon juice, salt, pepper, garlic and parsley in a bowl. Chop the eggplant flesh (leave the peel behind) and roughly mash in the bowl. Add red pepper flakes if you like. Serve with pita.

23 Simmer one part olive oil, two parts red wine vinegar and four parts water with herbs, salt and pepper. Add chopped vegetables, firmest to softest — maybe carrots first, then cauliflower, then peppers — and poach until just getting tender. Remove from heat and chill overnight in the liquid. It’s giardiniera.

24 Cut zucchini into big chunks and roast or grill with olive oil (and, if you like, whole garlic cloves). Combine with chopped seeded tomatoes, lemon juice, dill, salt and pepper.

25 Toss cauliflower florets with oil, salt and pepper, and roast in a hot oven until browned and cooked; while still warm, toss with curry powder and a handful of raisins. Pour on the lemon juice.

26 Soak wakame or other seaweed in hot water until soft; drain and squeeze dry. Toss with chopped celery, sesame oil, soy sauce, mirin (or honey) and rice wine vinegar. Garnish with toasted sesame seeds.

27 Clean a bunch of mixed mushrooms; quarter any large ones. Steam for about five minutes. When still warm, toss with sliced shallots, olive oil, garlic, salt and pepper, cracked coriander seeds, chopped fresh cilantro, sherry vinegar and more olive oil if necessary.

28 In a blender or food processor, combine ginger, a half cup or so light miso, a little more than that of walnuts, and enough soy sauce to make a sauce. Toss with cooked green beans or eggplant.

29 Steam or boil a bunch of asparagus; slice on the bias. Toss with orange segments, zest and juice, some olive oil, salt and pepper. Garnish with sesame seeds. Add little shrimp or shredded crab, lobster or chicken if you like.

30 Steam or boil green beans or asparagus; slice on the bias. Toss with thinly sliced red onion, matchstick-size pieces of prosciutto (or lardo if you’re in Colonnata), olive oil, lemon juice, a pinch of red pepper flakes, salt and pepper.

31 Combine cooked or canned (and drained) black beans, kidney beans and chickpeas. Add diced red and green pepper, some corn kernels and a minced jalapeño. Season with lime juice, chopped marjoram or oregano, salt and pepper.

32 Cook lentils with garlic, onion and thyme. Toss with salt, pepper and fresh chopped herbs: marjoram, tarragon, chervil or basil. Dress with vinaigrette made with oil, vinegar and mustard.

33 Toss cooked or canned white beans with chopped seeded tomato, chopped anchovy, chopped olives, oil, lemon juice, lots of black pepper, salt if necessary and parsley.

 

34 Steam frozen (shelled) edamame or limas. Toss with chopped seeded tomatoes, cilantro, soy sauce and a suspicion of sesame oil. Salt and pepper.

 

35 Steam frozen edamame and chill. Toss with olive oil, lemon juice, a pinch of sugar, lots of chopped mint, salt, pepper, and as much shaved pecorino or Parmesan as you like.

36 Mix cooked rice and cooked lentils with very, very well caramelized onions. Add sherry vinegar, salt, pepper and, if necessary, a bit of oil.

37 Combine cooked brown rice with small, barely cooked broccoli florets and chopped pecans or walnuts and parsley. Dress with salt, pepper, olive oil and lemon.

38 Combine cooked Arborio rice with thin pesto, peas, toasted pine nuts, salt and pepper.

39 Soak a tablespoon or two of black beans in sherry or wine; toss with cooked rice, soy sauce, rice wine vinegar, sesame oil and cilantro.

40 Mix cooked couscous with olive oil; add pimentón, cumin, salt and pepper, chopped shallot or red onion, toasted slivered almonds and orange zest and juice. Cooked cauliflower is good, too.

41 Toss a load of chopped parsley with a little cooked bulgur — say three to one in favor of the parsley. Chopped seeded tomatoes, olive oil, salt, pepper and lots of lemon juice. Call this real tabbouleh.

42 Make tabbouleh as above and embellish with more vegetables — like cucumbers and radishes — and/or crumbled feta, or bits of cooked chicken. Or smoked tofu, or bacon, whatever you can think of. How can you go wrong?

43 Make potato salad with mustard vinaigrette. Add chopped cooked asparagus, peas, green beans, etc. Or steamed mussels.

44 Make potato salad with mayo and crumbled bacon, and add grated Cheddar, celery, onion and chopped egg. You don’t have to pack much else except blood thinner.

45 Roast or boil sweet potatoes, but not too soft. Make a blended vinaigrette with a little chili, cumin, sherry vinegar and olive oil. Pack separately and toss together with scallions and mint.

46 Make egg salad with sesame oil and seeds, soy sauce, rice vinegar, scallions and chilies.

47 Egg salad with chopped seeded tomato, basil and extra virgin olive oil.

48 Egg salad with sour cream, smoked salmon and chopped chives.

49 Take cold pizza and lemon. Squeeze lemon over pizza. Really.

50 Mix a couple of cups of cold leftover cooked short-grain rice (if you happen to have risotto lying around, so much the better) with three eggs. Form balls; insert a small cube of mozzarella into each. Roll in bread crumbs and refrigerate if convenient. Deep or shallow fry until golden. Packed carefully, these will be fine. Call them supplì al telefono.

51 Purée roasted red peppers (jarred are O.K., piquillo are even better) with feta, marjoram or oregano and parsley, olive oil and garlic. Serve as a dip.

 

52 Make burritos, using the biggest flour tortillas you can find: rice, beans, any stewed or grilled meat or chicken, cilantro, salsa.

53 Marinate firm goat or feta cheese in olive oil, with rosemary, garlic, lemon zest, red and black pepper. You don’t need much of this, but it’s good.

54 Make a cheese ball: Mash together equal parts good grated Cheddar, crumbled blue and cream cheese, maybe thinned with a little sour cream. Shape into a ball and roll in fresh chopped herbs and/or hazelnuts. Take Triscuits. You think people won’t eat this?

55 Make simple syrup with rosemary; purée in a blender with watermelon, rum (optional) and lemon juice. Use more rum and call this a cocktail, or omit rum, add a little feta and eat with a spoon. Keep it cold in either case.

56 Use a spoon or melon baller to make equal size pieces of watermelon, honeydew, cantaloupe, or, I don’t know, Charentais. Mix together and sprinkle with lemon juice and salt or (better still) chili, sugar, salt and lime.

57 (A) Make fruit salad, however you like it; pack it. (B) Take seeded papaya halves, well wrapped. Put (A) in (B), drizzle with lemon, and serve.

58 Husk and quarter strawberries; at the last minute, combine with a little chopped tarragon, black pepper and balsamic vinegar. Goat cheese is good, too.

59 Cut melon into wedges and wrap thin slices of prosciutto around them. Stack in a container, drizzle with a little olive oil and sprinkle with black pepper. Take romaine lettuce and serve the wedges over the greens, with the accumulated juices as a dressing. It works.

60 Toss cornbread cubes with blueberries, lemon juice, olive oil and hazelnuts. Yes.

61 Toss chopped shrimp or shredded crab or lobster with lemon juice, chopped chives, salt and pepper. Use this to fill avocado halves. (If the avocado browns, blame me. It’ll still taste great.)

62 Boil potatoes, corn kernels and shrimp; drain and chill. Serve with crusty bread and lemon wedges along with mayo mixed with garlic and crumbled saffron. Call this Aegean seafood salad.

63 Drain a can of good quality salmon (preferably sockeye). Mix with cannellini beans, chopped tomato, diced shallot, chopped black or green olives, chopped parsley and basil. Dress with olive oil and lemon juice; season with salt and pepper. Serve on bread (scooped out ciabatta is very nice) or over greens.

64 Combine a bunch of watercress or arugula with thinly sliced radishes and red onion; add flaked smoked trout or whitefish. Dress at the last minute with olive oil, sherry vinegar, Dijon mustard, salt and pepper.

65 Cut salmon fillets (the skin can be on or off) into serving-size pieces, and sear them in oil on both sides until brown; set aside. Sauté onions, garlic, fresh chilies if you like; deglaze the pan with one part red wine vinegar, two parts each red wine and water. Pour over fish and chill for up to two days. This will work with mackerel, chicken, pork, etc. Call this escabeche.

66 Make escabeche with white wine and vinegar, dill and lemon slices.

67 Pan-cook shrimp in oil. Separately sauté fresh and dried chilies with lots of onions and garlic; add beer, reduce and pour glaze over shrimp.

68 Mix good canned tuna with diced fennel, tarragon, lemon juice, salt and pepper. No mayo.

69 Mix good tuna with mashed anchovies (packed in olive oil), grated Parmesan, bits of lemon and some lemon juice, olive oil and perhaps a thimbleful of Worcestershire. No mayo.

70 You want an idea for tuna with mayo, I know: Mix tuna with mayo and mustard; add capers and dill.

71 Cut chicken wings into two parts, toss with olive oil, salt and pepper, and grill or roast until crisp and golden. Whisk together mustard, honey and lemon juice, and toss with warm wings. Chill overnight (or eat them and take something else to the picnic).

72 Combine equal parts soy sauce, mirin and sake with a little sugar and sesame oil; boil for a minute. Use this to baste chicken thighs, pork or beef while you grill or broil it. Sprinkle with sesame seeds and/or chopped scallions — ginger and/or lemon are good too — just before serving. Call it teriyaki. Works with mackerel and other dark fish, too.

73 Make chicken teriyaki as above, then toss with a little mayo and perhaps more soy. Awesome.

74 Poach chicken and chop or shred. Toss with lemon juice, olive oil and herbs of your choice.

75 Pack in three containers: grilled sliced beef or pork, with its juices; watercress or arugula tossed with mint, basil and/or cilantro; a dressing of lime juice, sesame oil, fish or soy sauce and sugar. Dress greens; put meat and its juices over all.

76 Thinly slice grilled butterflied leg of lamb; toss with cherry tomatoes, olive oil, mint, feta and chopped red onion.

77 Grind chunks of lamb shoulder in a food processor with onion, parsley, salt and pepper. Make into small meatballs and sauté or roast. Serve sliced with pita wedges or in pita, with lemon, and a dollop of yogurt or tapenade.

78 Split small chickens or Cornish hens; grill or broil quickly, with lots of salt and pepper. Take them whole to the picnic with sandwich rolls, good barbecue sauce (O.K., and mayo) and pickles. Pick off the meat and go to it.

79 Cut quail in half, or not; marinate with salt, pepper, minced garlic, sage and oil for as long as you can — at least five minutes. Grill for 10 to 15 minutes.

80 Chop various salamis, mortadella, etc. and combine with chopped provolone, Parmesan, bell pepper, red onion and fresh oregano. Heavily dress in vinaigrette. Take shredded romaine lettuce for tossing. And bread, obviously.

81 Make chopped olive salad (I like onion, thyme, capers, a little garlic). Hollow out a medium-size round bread, or a few rolls. Put in olive salad and cured meats of your choice: ham, prosciutto, salami, mortadella, whatever; and provolone. Call this a muffuletta.

82 Slice open a good baguette and fill it with chopped or shredded cooked chicken tossed with fish sauce, chili, sugar, lime, garlic, scallions and Thai basil (or, in a dire emergency, regular).

83 Fry chopped bacon until half done; add strips of boneless chicken and cook until done; pack. Take pitas, chopped seeded tomato, avocado, sliced red onion and shredded romaine. Assemble sandwiches in situ; dress with olive oil and cheap vinegar.

84 Blanch frozen fava beans in salted water. Pulse in a food processor with some mint or parsley until roughly chopped; season with salt, pepper and fresh lemon juice. Slice baguette and spread one half with fresh ricotta, then drizzle with olive oil. Spread the other half with the fava beans. Put arugula in there and sandwich-ize.

85 Butter both halves of a sliced baguette. Layer with thinly sliced cured ham — Serrano, prosciutto, Bayonne, York, whatever — and many halved cornichons. Call this une sandwich.

86 Halve a cucumber or two; scoop out the seeds. Slice it thin and salt it for a bit if you have time; in any case squeeze out some of the liquid. Combine it with shredded cooked chicken, ginger, soy sauce, salt, pepper and cilantro. On a baguette, it’s reminiscent of banh mi.

87 Grill a steak; slice it thin. Butter a baguette on one side; put Dijon on the other side. Pile the bread with steak, roasted peppers (canned are fine; piquillos are best), and something crunchy, like radicchio or fennel. A little blue cheese wouldn’t hurt either. Neither would avocado. (But not both.)

88 Cook peeled shrimp; little ones are best. Toss with pesto: lots. Put on small rolls. (In fact: cook anything; toss with pesto: lots. Put on small rolls.)

89 Dredge fish fillets in cornmeal. Sauté in abundant olive oil until crisp. Let cool a bit, then use for sandwiches, packing tomatoes separately.

90 Hard-cook some eggs; slice them. Sauté some spinach with oil and garlic until quite dry; chop. Make mustardy sandwiches with baguettes, rolls or any bread that can absorb some oil.

91 Cook fusilli or other cut pasta; rinse in cool water, but don’t bother to chill. Combine with chopped seeded tomatoes, cubed fresh mozzarella, chopped basil, olive oil, salt and pepper. (Good with olives, too.) Do not call this pasta salad, because pasta salad is no good, and this is.

92 Shred carrots and zucchini. Mix lime juice, soy sauce, grated ginger and sesame oil. Cook soba noodles, drain and rinse under cold water. Toss noodles with the vegetables and dressing.

93 Cook rice vermicelli and drain. Toss with kimchi, lots of cilantro and cooked chopped shrimp or chicken.

94 Cook garlic in olive oil until just sizzling; add clams (you can use canned clams but it will not be the same), and, cook, stirring, until they open. Remove, chop and combine with the garlic, oil, any liquid in pan, chopped tomato and cooked pasta. Add more oil as needed, with lemon juice, parsley, salt (if needed), pepper and oregano, if you like.

95 Combine equal parts honey and brown sugar with a little oil and bring to a boil; toss with good granola until the mixture is very sticky. You can add more nuts, or raisins and, yes, O.K., you can add chocolate chips. Line a pan with waxed paper or film with oil. Press mixture into pan and let cool. Call these granola bars.

96 Cook a couple of pounds of berries with some sugar and a little water until they break down. Layer in a plastic container with slices of good pound cake. Pour any remaining juices on top. You might want some cream.

97 Make sandwiches of angel food cake and ganache or fruit compote.

98 Mix peanut butter and cream cheese. Spread between two good cookies and make sandwiches. Or mix honey, lemon zest and cream cheese. Make sandwiches with ginger snaps.

99 Put sorbet (make it yourself if you have time) in a really cold thermos; it will be slushy by the time you open it. Add a splash of Champagne or Gewürztraminer if you like, maybe some mint, and eat like cold soup.

100 Take a container of melted chocolate thinned with cream or crème fraiche with strawberries, pineapple or bananas for dipping.

101 Take the makings of S’mores. Build a fire.

Sausage and Broccoli Rabe Pasta

Sausage and Broccoli Rabe Pasta

1 pound broccoli rabe, 2″ trimmed from ends, cut into 2″ segments

8 ounces whole wheat fusilli pasta

1 T. olive oil

6 ounces chicken sausage, cut into 1/2″ slices

4 dry-packed sun-dried tomatoes, roughly chopped

3 cloves garlic, minced or put through garlic press

 

Bring a large pot of water to a boil. Add the broccoli rabe and blanch for 2 minutes. Remove from the pot and plunge into a bowl of cold water (save the pot of hot water for the pasta). Drain and set aside. Add the pasta to the boiling water. Stir and cook for 10 minutes, or until al dente. Meanwhile, heat the oil in a large skillet over medium-high heat. Add the sausage and cook, turning occasionally, for 5 minutes, or until browned. Add the tomatoes, garlic, and broccoli rabe to the pan. Cook for 2 minutes, or until the sausage is no longer pink. Drain the pasta, reserving 2 T. of the cooking water. Add the pasta and reserved water to the skillet. Toss with the sausage mixture.

 

Yield: 4 servings

Calories: 370

Fat: 9g

Fiber: 5g

Saute of Shrimp and Veggies in Balsamic Vinegar

Saute of Shrimp and Veggies in Balsamic Vinegar

1 1/2 pounds shrimp (thawed, if frozen), peeled, deveined, and rinsed

1/2 C. balsamic vinegar

1 bunch broccoli

1 pound shiitake mushrooms

1 T. olive oil

Salt

Ground black pepper

2 C. hot cooked brown rice

 

In a medium bowl, toss the shrimp and 1/4 C. balsamic vinegar. Marinate in the refrigerator for 30 minutes. Meanwhile, cut the broccoli into small florets, keeping 1/2″ of the stalk. Remove and discard the stems of the mushrooms. Thickly slice any large caps. In a large skillet over medium-high heat, warm the oil. Add the broccoli and cook, stirring, for 2 to 3 minutes, or until nearly fork-tender. Add the mushrooms and cook, stirring, for 2 minutes, or until tender and lightly browned. Season to taste with salt and pepper. Reduce the heat to medium; add the drained shrimp. Cook, stirring, for 2 minutes. Stir in the remaining 1/4 C. balsamic vinegar. Cook, stirring, about 1 minute longer, or until the shrimp are pink and opaque in the thickest part. Serve over the brown rice.

Cornflake Crumb Oven-Fried Chicken

Cornflake Crumb Oven-Fried Chicken

Cornflake Crumb Oven-Fried Chicken

 

2 eggs

1/3 C. milk

5 C. cornflakes cereal

1 tsp. salt

3/4 tsp. dried marjoram

1/2 tsp. freshly ground pepper

1 (3-pound) chicken, cut into 8 pieces

3 T. butter, melted

 

Preheat oven to 3 75 °F. In a shallow dish, whisk together eggs and milk to blend. In a food processor, crush cereal to make 1 1/2 C. fine crumbs. Place crumbs in a paper bag along with salt, marjoram, and pepper. Dip chicken pieces into milk, then shake a few pieces at a time in seasoned cornflake crumbs to coat completely. Arrange, skin side up, in a single layer without touching, in a 10×15-inch jelly roll pan or a 9×13-inch baking dish. Drizzle melted butter over chicken. Bake without turning until chicken is crispy brown outside and white throughout and juices run clear when pricked, 40 to 45 minutes.

Lemon Marinade for Fresh Mozzarella

Lemon Marinade for Fresh Mozzarella

1 1/2 C. extra-virgin olive oil

1-2 inch x 1- inch strip of lemon peel (yellow part only)

1 garlic clove, minced

1 fresh bay leaf

1 sprig fresh rosemary

1 sprig fresh thyme

1 sprig fresh oregano

1/2 tsp. crushed red pepper

1/4 tsp. salt

1 pound mozzarella bocconcini or ciliegini, drained

 

In a small saucepan over low heat, warm the olive oil. Add the lemon peel, garlic, bay leaf, rosemary, thyme, oregano, crushed red pepper and salt and let steep for 3 to 5 minutes over low heat. Remove from heat and allow to completely cool. When cool, pour over the bocconcini and allow to marinate for 2 to 4 hours and up to 1 week before serving.

Roasted Tahini Cauliflower

Roasted Tahini Cauliflower

1 head cauliflower, cleaned and chopped into florets
3 T. tahini
1 tsp. cumin
1/2 tsp. salt
1/4 C. warm water
olive oil cooking spray
lemon wedges

Preheat oven to 425 degrees. Spray a 9×13″ roasting dish with cooking spray. Whisk together tahini, warm water, cumin, and salt. In a large bowl, combine cauliflower with tahini dressing. Coat thoroughly. Pour cauliflower mixture into roasting tray and roast for 25 minutes or until tender when poked with a fork. Squeeze lemon wedges over top and serve warm.

Sicilian Sausage and Fennel Pasta

Sicilian Sausage and Fennel Pasta

3/4 lb. bulk Sweet Sausage

1 bulb fresh Fennel, tops and outer layer trimmed away

1/2 White Onion

3 cloves Garlic

A Pinch Allspice

Black Pepper

1 C. Chicken Broth

1/3 C. Pernod or Anisette liqueur

1 lb. Penne

3 T. Heavy Cream or Half and Half

Grated Parmigiano Reggiano Cheese

 

Break up sausage in deep skillet and brown over medium heat. Cut fennel and onion into chunks and process with garlic in food processor. Add fennel, onion, and garlic to pot. Sprinkle with allspice and pepper. Give the pan a good shake. Add broth. Cover and reduce heat to low. Simmer for 10 minutes, until fennel bits are tender. Uncover and bring heat up to medium again. Let broth reduce by half, about five minutes.  Douse with liquer. Bring mixture to a boil. Drain pasta. Add cream to sauce and give pan a shake. Toss immediately with pasta. Serve with grated cheese and more pepper.

Eggplant Alla Pizzaiola

Eggplant Alla Pizzaiola

1/4 C. (1 ounce) grated parmesan and Romano cheese blend

1 T. dried whole grain bread crumbs

2 tsp. minced garlic

3/4 tsp. dried oregano

1/4 tsp. salt

1/4 tsp. ground black pepper

1 1/4 pounds japanese or italian eggplant, cut into 1/4″-thick slices

4 ounces (one-quarter block) firm tofu, cut into 1/4″ pieces, patted dry

1 C. canned diced tomatoes

2 T. olive oil, preferably extra virgin

 

Preheat the oven to 375°F. Coat a 12″ x 8″ baking dish with vegetable oil spray. On a sheet of waxed paper, combine the cheese, bread crumbs, garlic, oregano, salt, and pepper. Dip both sides of the eggplant slices into the mixture. Shake off any excess. Arrange in slightly overlapping rows in the pan. Scatter on the tofu, tomatoes (with juice), and the remaining crumb mixture. Drizzle with the oil. Bake for about 45 minutes, or until the eggplant is tender when pierced with a knife. If desired, broil 6″ from the heat source for 2 to 3 minutes, or until browned on top.

 

Yield: 4 servings

Calories: 187

Fat: 11g

Fiber: 6g

Moroccan Turkey with Carrots

Moroccan Turkey with Carrots

1/4 C. minced onions

3 T. lime juice

1 T. minced garlic

1 T. olive oil

1 tsp. grated fresh ginger

1/2 tsp. curry powder

1/2 tsp. paprika

1/4 tsp. ground cinnamon

2 pounds turkey drumsticks (2 drumsticks), skinned

2 C. sliced carrots

1 C. apple juice

1 T. packed brown sugar

1/4 tsp. ground cumin

 

In a 13″ x 9″ baking dish, combine the onions, lime juice, garlic, oil, ginger, curry powder, paprika, and cinnamon. Mix well. Add the turkey and pat the mixture onto the pieces to coat them evenly. Cover and refrigerate overnight. Preheat the oven to 400°F. In a medium bowl, combine the carrots, apple juice, brown sugar, and cumin. Mix well. Spoon around the turkey. Cover and bake for 1 hour, or until the turkey is no longer pink in the center. Check by inserting the tip of a sharp knife into the thickest part of 1 drumstick. To serve, cut the turkey off of the bone. Slice and serve with the vegetables.

Mad Tuna Salad

Mad Tuna Salad

Mad Tuna Salad

 

1 cup Tuna in oil (drained and flaked)

1 cup creamed cottage cheese

1/2 cup Mayonnaise

1/4 cup finely chopped green onions

1/4 finely chopped fresh celery

1/2 cup roughly chopped Blue Diamond Barbecue Flavor Almonds

5 chopped fresh radishes

Garlic Salt and Black Pepper

 

Carefully fold all ingredients together until well mixed. Refrigerate and don’t dare eat any of it until tomorrow.

Mixed Berry Custard Pie

Mixed Berry Custard Pie

12 ounces fresh or frozen berries of your choice (if using frozen berries, defrost in a bowl overnight in the refrigerator)

4 large eggs

3/4 C. whole milk

1 tsp. vanilla extract

1 C. sugar

2 T. plus one tsp. flour

1 9-inch homemade or store-bought unbaked pie crust

 

Position an oven rack in the middle of the oven; preheat to 375 degrees. If your berries are still frozen, defrost in a microwave set on low. Be sure to retain any juices from the berries. Whisk together the eggs, milk and vanilla extract in a medium bowl. Add the sugar and flour; combine until smooth. Arrange the berries in an even layer in the unbaked pie shell and pour in any reserved juices. Pour the egg-milk mixture over the berries. Bake for about 45 to 50 minutes or until the center of the pie has set. Transfer to a wire rack to cool completely before serving.

Shrimp Mull

Shrimp Mull

Shrimp Mull

 

2 slices bacon, fried

1 medium onion, diced

1 medium green bell pepper, diced

1 cup celery, diced

2 (4 1/2 ounce) cans small shrimp

1 tsp. chili powder

1 T. Worcestershire sauce

1 1/4 cups ketchup

 

After frying bacon, remove and drain. Slightly brown onion in bacon drippings. Add pepper and celery and cook until soft. Add undrained shrimp, chili powder, Worcestershire sauce, crumbled bacon and ketchup. Cook until thickened. Serve hot over cooked rice.

Scattered Summer Sushi

Scattered Summer Sushi

 

2 C. Japanese rice (around 430g)

6 Tsp. sushi rice vinegar (or check label)

1 Tsp. sake (optional)

1 piece dried konbu (optional)

2 eggs

1 egg yolk

2 tsp cornflour

Large pinch salt

Pinch sugar

Vegetable oil

1 Cucumber

1 Carrot

Handful mange tout (cooked)

4 tofu pouches (optional)

16 large prawns (shrimp)

1/2 C. edamame beans (cooked)

 

Make your sushi rice – I recommend you buy a rice cooker, as it takes all of the guesswork and stress out of cooking rice. Mine cost me about £10 three years ago and is still working fine. Firstly, wash the rice thoroughly and leave it to soak for half an hour. Then, drain and add your sushi rice to the same quantity of water in your rice cooker. Add the sake and konbu if using, then switch on and leave to cook. Once it has finished, leave it to rest for 15 minutes. Turn the rice out into a damp, flat container (like a Pyrex oven dish) and add the sushi rice vinegar. Using a damp wooden spoon, turn the rice gently to coat it in the seasoning. At the same time, fan the rice to cool it and help it to absorb the dressing. Continue until no visible steam rises from the rice, and place it under a damp kitchen towel. Make thin Japanese omelettes by combining the eggs, egg yolk, salt and sugar in a bowl. Add the cornflour dissolved in 4 tsp water. Heat the oil in a frying pan, and add enough oil to coat the base. Thinly cover the pan with the egg, and heat until almost set. Then, turn the omelette over to finish it off. Do not allow it to colour. Continue until all the egg has been cooked, then roll the omelettes up and shred them finely. Prepare the carrot by peeling it and cutting it into thin discs. Then, using a flower-shaped cutter, cut the discs into flower shapes. Use your cucumber to make a pretty garnish. A simple method is to cut the cucumber thinly on a diagonal, cut through it to the middle, and then twirl the ends in opposite directions (see picture). If you’re using them, drain the tofu pouches and shred finely. Cut the mange tout at sharp diagonals. Divide the sushi rice into four bowls. Scatter over the shredded tofu, omelette and edamame beans. Finally, arrange the carrots, cucumber and prawns.

Shrimp in Flavorful Broth

Shrimp in Flavorful Broth

Shrimp in Flavorful Broth

 

2 T. dried rosemary

2 tsp. dried thyme

1/2 tsp. fennel seed

1 tsp. black pepper

5 cloves garlic, peeled and chopped

1 tsp. celery seed

1 tsp. crushed red pepper flakes

2 quarts low−sodium chicken broth

8 ounces clam juice

3 ounces tomato paste

1/2 cup (1 stick) butter

1 cup white wine

1 1/2 pounds raw peeled shrimp, with tails

French bread (for dipping)

 

Partially break up the rosemary, thyme, and fennel seed with fingers or mortar and pestle. Place all ingredients, except wine and shrimp, in a large pot. Simmer for about 30 minutes, then add wine. Continue to simmer for a total cooking time of no more than 2 hours. Just before serving, add raw shrimp. Simmer until shrimp is done, stirring, about 2 minutes. Each bowl should contain a serving of shrimp and a lot of broth, which should almost completely cover the shrimp. The dish is eaten with your fingers. Soak up the broth with the bread.

BBQ Rabbit

BBQ Rabbit

1 (2-3 lb.) rabbit

Celery tops

1 med. chopped onion

2 Tsp.. butter

1 garlic clove, chopped

1/2 C. chopped celery

3/4 C. water

1/4 C. dry wine

1 C. ketchup

2 Tsp.. vinegar

2 Tsp.. Worcestershire sauce

2 Tsp.. brown sugar

1 tsp. dry mustard

1 tsp. salt

1/4 tsp. pepper

 

Cut cleaned rabbit into serving pieces, boil with celery tops for 30 minutes. Remove rabbit from water and let stand a few minutes. Cook onion in water until browned, then add remaining ingredients and cook for 20 minutes. Add rabbit and simmer slowly for 1 hour. Serve hot. 4 servings.  

Dirty Shrimp

Dirty Shrimp

Dirty Shrimp

 

1 tsp. cayenne pepper

1/2 tsp. black pepper

1/2 tsp. salt

1/2 tsp. crushed red pepper flakes

1 tsp. dried thyme

1 tsp. dried basil

1 tsp. dried oregano

2 tsp. minced garlic

1/4 pound butter or margarine

2 pounds medium shrimp, shelled and deveined

1/2 cup beer (optional)

 

Combine seasonings in a small bowl. Melt the butter in a large skillet over high heat, then add seasonings. Cook for 1 minute. Add shrimp and cook 2 to 4 minutes, stirring constantly, until shrimp turn pink. If serving as an appetizer, omit the beer and serve immediately in a chafing dish with wooden picks. If serving as an entree, add beer and simmer 1 minute. Serve over rice with French bread on the side to dip into the sauce. Makes 12 appetizer servings or 6 dinner servings.

Chocolate Peppermint Polka Dot Pigs

Chocolate Peppermint Polka Dot Pigs

1 1/2 cups flour

1/2 cup dutch-processed cocoa powder

1/4 tsp. salt

1 1/2 sticks butter, softened (3/4 cup)

3/4 cup granulated sugar

1 lg. egg

1 tsp. vanilla extract

1/4 tsp. peppermint extract

4 oz. good quality white chocolate

1 tsp. shortening

pink paste food coloring

pig shaped cookie cutter

pastry bag

 

Sift the flour, cocoa and salt into medium size bowl and set aside. Beat the butter until creamy in bowl of electric mixer. Add sugar and beat until light and fluffy, about 2 minutes. Add egg and mix well. Add vanilla and peppermint extract, scraping sides of bowl as you go. Gradually add flour mixture and mix just until blended. Be careful not to over mix. shape dough into a disc and wrap in plastic wrap for at least 2 hours. preheat oven to 325 degrees. Line baking sheet with parchment paper. Roll dough out on a lightly floured surface to about 1/4 of an inch. Using pig cookie cutter cut out pigs and arrange on cookie sheets about 1/2 inch apart. Reroll scraps and cut out more. Bake cookies for about 8 to 10 minutes until they no longer look wet but should still be soft. Cool on wire racks. Melt white chocolate and shortening in microwave for about a minute. Add pink food coloring to turn mixture a pale pink. Put in pastry bag fitted with plain tip and pipe varied size circles onto pig. Be sure to make a smaller circle for the eye. Let dry completely before packaging or storing. Makes about 15 cookies (depending on size of cutter).

ZBD Blue Ribbon Oatmeal

ZBD Blue Ribbon Oatmeal

ZBD Blue Ribbon Oatmeal

 

1 C. Water

1/2 C. Quick Cooking Oats

½ C. Blueberries

1 T. flaked Almonds

Dash Cinnamon

 

Bring water to boil.  Stir in oats and cook until soft, about 3 minutes.  Just before oats are done, stir in blueberries.  Top with almonds, season with cinnamon and serve.

 

Calories: 251

Fat: 8g

Fiber: 7g

Pig Pirozhki

Pig Pirozhki

 

For Dough:

4 C. Flour

1 tsp. sugar

1 tsp. salt

2 tsp. dried yeast

2 eggs (beaten)

3/4 C. warm milk

4 Tbp. softened butter

For Glazing: 1 egg white

For Filling:

1 C. cubed cooked ham (leftover spiral ham works wonderfully)

1 can artichoke hearts

1 Tsp.. garlic (diced)

1 Tsp.. olive oil

Italian herbs to taste (oregano, etc.)

Dash of salt and pepper

1 C. favorite white cheeses (parmesan, asiago, fontina, etc. work well)

 

 

Make the dough: Mix flour, sugar and salt in a large bowl. Make a well in the middle, add yeast and warm milk, stir. Add softened butter and eggs. Mix until smooth, let rest for 1 hour in a warm (but not hot) place. On top of an oven set to warm (under 200 degrees) works well. Make the filling: Heat olive oil in a skillet, add garlic and herbs. Stir well, do not let garlic brown/burn. Cook for a minute or two, add diced artichokes (well drained) and ham. Salt and pepper to taste. Cook until ham is slightly browned. Add cheese last, heat and stir until cheese is melted. Remove from heat. Finishing: Cover board and hands with dusting of flour. Separate dough into 6 different balls, then break off 1/4 of each ball (for ears/nose/etc) and set aside (so you end up with 6 large and 6 small balls of dough). Keep dough balls covered in a bowl with moistened cloth over it until using them so they don’t dry out (they dry out quickly). Scramble egg white in small bowl, keep near work station (easiest to use with a basting brush for application). Heat oven to 350 degrees F. Form large dough ball into flat circle (like you would for a pizza) about 1/4″ thick. Place 1/6 of filling mixture onto the middle, wrap sides of dough around to form a ball completely around the filling, making a seam only on the bottom side. Use a light brushing of the egg white to seal. Flip seam-down and place on well greased baking pan. Form small ball of dough into snout, tusks, ears, and hooves, attach with egg white. Use whole black peppers pressed into dough for eyes. Glaze finished pig lightly with egg white mixture. Repeat for each of the pigs, bake for 10-20 minutes (check at 10 minutes then every 5) or until golden brown. Check often so the ears don’t crisp too much!

ZBD Cherry Pie Oatmeal

ZBD Cherry Pie Oatmeal

ZBD Cherry Pie Oatmeal

 

1 C. Water

1/2 C. Quick Cooking Oats

1 T. Hazelnuts

1/2 C. dried Tart Cherries, sliced

Dash Cinnamon

 

Bring water to boil.  Stir in oats and cook until soft, about 3 minutes.  When oats are done, top with nuts and cherries.

 

Calories: 215

Fat: 8g

Fiber: 8g

Shutter’s Chopped Salad

Shutter’s Chopped Salad

Dressing:

1 C. mayonnaise

1/4 C. chili sauce or ketchup

1 hard-cooked egg, peeled, chopped

2 T. finely chopped pimento-stuffed green olives

2 T. sweet pickle relish, or more to taste

1 T. grated onion

Juice of 1/2 lemon, or more to taste

Kosher salt and freshly ground black pepper

Salad:

3 hearts of romaine lettuce, chopped into small pieces

1 (14-ounce) can hearts of palm, drained, chopped

3 ripe yet firm tomatoes, seeded, chopped

8 ounces white mushrooms, chopped

3 stalks celery, chopped

1 small bunch chives, chopped

2 avocados

Juice of 1/2 lemon

Kosher salt and freshly ground black pepper

 

Prepare dressing: In medium bowl, combine mayonnaise, chili sauce or ketchup, egg, olives, relish, onion, lemon juice, plus salt and pepper to taste; mix well. Add more pickle relish or lemon juice as desired. Store in airtight container in refrigerator up to 1 week. In large salad bowl, toss lettuce, hearts of palm, tomatoes, mushrooms, celery, and chives. Keep refrigerated until ready to serve, or up to 2 hours. Just before serving, halve and pit avocados. Scoop out flesh with large spoon and dice the same size as other ingredients. Sprinkle pieces with lemon juice and add to salad bowl. Season with salt and pepper. Toss with enough dressing to lightly coat. Divide among 8 chilled plates and serve.