1 clove Garlic, minced

3 tsp. chopped Parsley

2 tsp. fresh minced Basil

2 tsp. drained Capers

1 tsp. Dijon Mustard

1 tsp. fresh Lemon Juice

Salt and Pepper

3 tsp. EVOO

4 4oz. Sea Bass Fillets, no skin

 

Preheat oven to 350. Mix bread crumbs, garlic, parsley, basil, capers, mustard, lemon, salt and pepper in a small bowl. In a frying pan over high heat, sauté the sea bass in oil for 1-2 minutes on each side. Apply the bread crumb mixture to each fillet and make sure it adheres. Place fillets on a rack set in a roasting pan. Cook for 10 minutes or until done to your liking.

 

Yield:

Calories:

Fat:

Fiber: