Fat Smash Creamless Cauliflower Gratin
1 tsp. EVOO
1/2 Onion, julienned
1 head Cauliflower, sliced into 1/4†thick pieces
1 clove Garlic, minced
1 tsp. White Wine
1 1/2 C. Chicken Stock
1 T. chopped Parsley
2 tsp. chopped Thyme
1 tsp. grated Parmesan Cheese
Salt and Pepper
In oven proof sauté pan, heat olive oil over medium low heat. Add onion and cook until soft and caramelized, about four minutes. Add cauliflower and sweat a few minutes. Add garlic and cook 30 seconds. Add wine and cook another minute. Add stock, stir in parsley and thyme. Cover with foil and bake in 400 oven for 20 minutes. Remove foil, sprinkle with cheese and broil a few minutes, until browned on top.
Yield:
Calories:
Fat:
Fiber: