A South Beach Recipe that is high calorie and high fat as per any non low-carb plan.

3 1/2 lb. Prime T-Bone Steak
1/3 C. minced fresh Garlic
1 C. chopped Parsley
1 C. chopped Basil
Salt & Pepper
1 C. EE Olive Oil

Season the steak with the garlic, parsley, and basil. Add salt and pepper to taste. Drizzle the steak with the olive oil and marinate for 24 hours. When ready to cook, heat the grill and cook the steak for 1 hour over medium heat, turning every 10 minutes. While grilling, preheat the oven to 400°F. When the mean is ready, remove it from the grill and let it stand for 20 minutes. Roast the meat in the oven for 10-to-30 minues, depending on how you like it. One hour on the grill and 10 minutes in teh oven yields a medium-rare meat. A meat thermometer should register 145°F for medium-rare. Slice the steak and drizzle it wiht some of the olive oil marinade (now at room temperature).

Yield: 6 servings
Calories: 590
Fat: 45g
Fiber: og