1 C. nonfat cottage cheese
1/3 C. nonfat buttermilk
1/2 tsp. oregano
1/2 tsp. garlic powder
1/2 tsp. onion flakes

Combine first two ingredients in a blender or food processor and blend until smooth and creamy. If thinner consistency is desired, add more buttermilk. Stir in remaining ingredients. Cover and refrigerate.