15 oz. canned tomatoes with green chilies, drained
14 oz. S&W Chili Beans Zesty Sauce
1/2 C. onion, chopped
1/2 tsp. garlic powder
1/4 tsp. black pepper
4 oz. Kraft 2% Milk Reduced Fat Natural Shredded Cheese Cheddar & Monterey Jack

Chop onion. Drain tomatoes and chili beans. Preheat oven to 400. Spray small casserole dish with pam. In small skillet, sauté onions in olive oil spray. Add tomatoes and chili beans,garlic powder and black pepper, sauting for about 5 minutes to heat. Pour into casserole dish. Sprinkle with cheese. Bake for about 5 minutes or so to melt cheese. **Tip, if using fat-free or 2% cheese, spray top with small amount of pam. It will help the cheese melt and turn golden!

Yield: 4 servings
Calories: 171
Fat: 4.7g
Fiber: 8.4g