4 top loin pork chops
1/4 C. low-fat Italian dressing
1/4 C. barbecue sauce
1 tsp. chili powder

In large non-stick skillet, brown pork chops on one side over medium-high heat; turn chops and add remaining ingredients to pan, stirring to blend; cover and simmer for 5-8 minutes.

Yield: 4 servings
Calories: 170
Fat: 7g
Fiber: 0g