4 packets beef gravy (the instant powder kind, any brand)
3 C. water
1 C. corn (drained, if canned)
2 C. green beans (drained, if canned)
1 C. frozen peas
1 C. onions, chopped
1 C. carrots, diced
1 potato (skin and all) cut in pieces

Add all ingredients to a crockpot, stir to mix things up. Cook on low 6-8 hours, until all vegetables are cooked through and stew is thickened.

Yield: 8 servings
Calories: 128
Fat: 1.2g
Fiber: 3.9g