1 pound unseasoned meat loaf mix (1/3 lb. each ground veal, pork, and beef) or ground beef round

1 small onion, chopped

2 15-ounce cans great Northern or white beans, rinsed and drained

1 14-ounce can chicken broth

1 16-ounce jar prepared green salsa

1-1/2 tsp. ground cumin

4 T. chopped fresh cilantro, divided

1/2 C. dairy sour cream (optional)

 

Heat a large Dutch oven over high heat. Add meat loaf mix and onion; cook, breaking up meat with a spoon, for 5 minutes, until no longer pink. Drain any fat. Add beans, broth, salsa and cumin. Bring to a boil; reduce heat and simmer 15 minutes. Stir in 3 T. cilantro. Divide among 4 serving bowls. Top each serving with sour cream and garnish with remaining 1 T. cilantro.

 

Yield: 4 servings

Calories: 480

Fat: 21g

Fiber: 9g