1 T. butter
1 C. orzo
1 1/4 C. fat-free, less-sodium chicken broth
1 1/4 C. water
1/4 C. (1 oz.) grated fresh Parmesan cheese
2 T. chopped fresh basil
1/4 tsp. salt
1/4 tsp. freshly ground black pepper
4 tsp. pine nuts, toasted

Heat butter in a medium saucepan over medium heat. Add orzo, and cook 3 minutes, stirring constantly. Stir in broth and water; bring to a boil. Reduce heat, and simmer until liquid is absorbed and orzo is done (about 15 minutes). Remove from heat; stir in cheese, basil, salt, and pepper. Sprinkle with the pine nuts. Serve immediately.

Yield: 4 servings
Serving size: 1/2 C.

Calories: 236
Fat: 6.4g
Fiber: 1.7g