2 tsp. olive oil
1-1/2 cups chopped onion
4 garlic cloves, minced
5 cups hot cooked rice
1/3 cup chopped fresh basil
1/3 cup pine nuts, toasted
1/2 tsp. salt
1/4 tsp. pepper
Basil sprig (optional)

Heat olive oil in a large nonstick skillet over medium heat. Add onion and garlic, and sauté 3 minutes or until tender. Combine onion mixture, rice, and remaining ingredients in a bowl; toss well. Garnish with a basil sprig, if desired.

Yield: 6 servings
Serving size: 1 cup

Calories: 289
Fat: 9.3 g
FIber: 2.2 g