Cooking spray
1-1/4 tsp. coarsely ground black pepper
1/4 tsp. salt
4 (6-ounce) tuna steaks (about 3/4 inch thick)
1/4 C. fat-free, less-sodium chicken broth
1 T. balsamic vinegar
4 tsp. dark brown sugar
1 T. low-sodium soy sauce
1/2 tsp. cornstarch
1/4 C. diagonally sliced green onions

Place a grill pan coated with cooking spray over medium-high heat until hot. Sprinkle pepper and salt over fish. Place fish in grill pan; cook 3 minutes on each side until medium-rare or desired degree of doneness. Remove from heat. Combine broth, vinegar, sugar, soy sauce, and cornstarch in a small saucepan. Bring to a boil; cook 1 minute, stirring constantly. Spoon glaze over fish; top with green onions.

Yield: 4 servings
Serving size: 1 steak and 1 T. glaze

Calories: 266
Fat: 8.5g