2 Rock Cornish hens

1/2 tsp. salt

1/2 tsp. ground black pepper

1/3 C. honey

1 T. poppy seeds

1 1/2 tsp. mustard powder

3/4 tsp. ground ginger

 

Preheat oven to 350 degrees F (175 degrees C). Spray rack of shallow roasting pan with non-stick spray.

Cut each hen in half; place skin side down in roasting pan. Sprinkle with salt and pepper. Whisk together the honey, poppy seeds, mustard and ginger. Brush over both sides of the hens. Roast uncovered for 1 hour turning once.