1 T. stick margarine or butter
1-1/4 cups chopped onion
3/4 cup chopped green bell pepper
2 garlic cloves, minced
1 cup reduced-calorie ketchup
1/4 cup packed brown sugar
1/4 cup maple syrup
2 T. Worcestershire sauce
2 tsp. barbecue smoked seasoning (such as Hickory Liquid Smoke)
2 tsp. prepared mustard
1 (16-ounce) can red beans, drained
1 (15.8-ounce) can Great Northern beans, drained

Melt margarine in a medium saucepan over medium-high heat. Add onion, bell pepper, and garlic; sauté 4 minutes. Stir in ketchup and remaining ingredients; bring to a boil. Reduce heat; simmer 15 minutes, stirring occasionally.

1/2 cup calories: 179 fiber: 3.8g