2 tsp. Olive Oil
2 small Onions, diced
2 cloves Garlic, minced
2 small Tomatoes, chopped
2 T. fresh Basil
1 T. fresh Parsley
1 T. Lemon Juice
1 lb. fillet of Sole (or other white fish)

Preheat the grilling machine for 5 minutes. sauté the onion and garlic in the olive oil on the grilltop for 2 minutes, stirring occasionally. Add tomato, half the herbs and a few grinds of pepper. Lay fish on top, add lemon juice and remaining herbs. Cover and let cook for 5-6 minutes. Transfer fish and vegetables to a plate. If any liquid is in dripping tray, pour over fish.

Yield: 4 servings
Calories: 184
Fat: 4.2g
Fiber: 1.5g