Frittata

 

2 C. freeze dried / dehydrated Vegetables – mushrooms, onions, spinach, bell peppers, scallions, or other vegetable of choice

½ C. Water

1 T. Oil

1 C. OvaEasy Whole Egg Crystals or Thrive Life Scrambled Egg Mix

1 T. Instant Milk

1 tsp. Salt

Seasonings, if desired

2 ½ C. Water

½ – 1 C. Freeze Dried Shredded Cheddar Cheese

 

Preheat oven to 350 degrees. Place vegetables in an oven safe pan with ½ C. of water over medium heat. Move vegetables around a bit with your spatula. When the water is absorbed and excess steamed off, add oil to pan, toss to coat vegetables, and continue to sauté them until they get a little sear. Meanwhile, whisk powdered egg crystals, instant milk with the 2 ½ C. of water in a bowl. Season with salt and pepper and any desired herbs and spices. Pour eggs over vegetables in pan. Sprinkle the shredded cheese on top, then place the pan in the oven. Bake at 350 degrees for 30 minutes, until set and just cooked through.