Cooking spray
1 C. chopped green onions, divided
1/2 tsp. sugar
1/2 tsp. dried thyme
1/4 tsp. grated orange rind
1/8 tsp. ground red pepper
1/8 tsp. saffron threads
1 (14.5-ounce) can diced tomatoes, undrained
1 (8-ounce) bottle clam juice
1/2 pound red snapper or other firm white fish fillet, cut into 1-inch pieces
1/2 pound large shrimp, peeled
1 T. butter

Heat a large saucepan coated with cooking spray over medium-high heat. Add 3/4 C. onions; cook 2 minutes or until tender. Add sugar and next 6 ingredients (sugar through clam juice); bring to a boil. Cover, reduce heat, and simmer 15 minutes. Increase heat to medium; add fish and shrimp. Cook 5 minutes or until shrimp are done (do not stir). Remove from heat; stir in 1/4 C. onions and butter.

Yield: 4 servings
Serving size: 1 C.

Calories: 179
Fat: 5.4g
Fiber: 1.4g