1 lb halibut cut into 4 oz boneless, skinless portions 

2 C. julienned snow peas 

1 C. bean sprouts 

2 red bell peppers, julienned 

1 red onion, julienned 

1 C. julienned carrot 

1/4 C. minced garlic (about 10 cloves) 

1 T. finely chopped fresh ginger 

1 tsp. lemon zest 

3 C. vegetable broth 

1 C. sherry (optional) 

3 T. chopped cilantro 

 

Put all ingredients except cilantro into large skillet with lid. Bring to a simmer over high heat. Reduce heat to low, cover, and cook 6 minutes or until halibut is just cooked through. Uncover, add cilantro, and cook 2 minutes longer.

 

Yield: 4 servings

Calories: 214

Fat: 3g

Fiber: 4g