1 pound broccoli, cut into walnut-size pieces 

1 T. trans-fat free spread 

2 T. dry whole grain bread crumbs 

1/8 tsp. salt 

2 T. shredded extra-sharp cheddar cheese

 

Bring 1/2″ water to a boil in a nonstick skillet. Add the broccoli. Cover and cook, tossing occasionally, for 2 minutes, or until bright green and crisp-tender. Drain the broccoli. Set aside. Wipe the skillet dry and place over high heat for 1 minute. Add the spread, bread crumbs, and salt. Stir to mix. Return the broccoli to the pan. Cook over medium heat, tossing for 3 minutes, or until the crumbs are toasted. Remove from the heat. Scatter on the cheese. Toss for about 1 minute, or until the cheese coats the broccoli and starts to melt.

 

Yield: 4 servings

Calories: 88

Fat: 4g

Fiber: 3g