1 1/4 pounds sweet potatoes, peeled, cut into small cubes 

2 tsp. trans-fat free spread 

1/2 tsp. grated fresh ginger 

1/8 tsp. salt 

Minced chives or scallion greens (optional) 

 

Place the potatoes in a microwaveable dish in a single layer (8″ x 8″ works well). Cover with plastic wrap, making a vent in one corner. Cook on high power, rotating occasionally, for about 8 minutes, or until very soft. Let stand for about 3 minutes. Carefully remove the plastic by pulling it toward you so the steam rises away from you. With a potato masher, smash the potatoes. Add the spread, ginger, and salt. Stir with the masher to mix. Serve right away sprinkled with minced chives or scallion greens, if using.

 

Yield: 4 servings

Calories: 136

Fat: 2g

Fiber: 4g