1 pound broccoli florets and stems, cut into walnut-size pieces 

2 tsp. minced garlic 

1/4 tsp. salt 

Juice of 1 navel orange 

1/2 tsp. grated orange peel 

 

Set a wok or heavy skillet over medium-high heat for 1 minute. Add the oil and swirl to coat the pan bottom. Heat for 1 minute. Add the broccoli, garlic, salt, and about 1 T. orange juice. Toss to mix. Cover and cook for about 2 minutes, tossing occasionally, or until the broccoli turns bright green. Add the peel and the remaining juice. Reduce the heat to medium. Cook, tossing frequently, for about 2 minutes, or until the broccoli starts to brown.

 

Yield: 4 servings

Calories: 80

Fat: 4g

Fiber: 4g