12 ounces Brussels sprouts, halved 

1/2 small red onion, halved and sliced 

1/2 C. water, divided 

1 T. honey 

2 tsp. canola oil 

1/8 tsp. salt 

Ground black pepper 

 

In a skillet, combine the sprouts, onion, 1/4 C. water, honey, oil, and salt. Stir to mix. Cover and set over medium-high heat. Cook, stirring occasionally, for about 8 minutes, or until the sprouts are crisp-tender and glazed. Add scant amounts of the remaining water, if needed, if the bottom of the skillet is browning too fast. Season to taste with pepper.

 

Yield: 4 servings

Calories: 77

Fat: 3g

Fiber: 4g