2/3 C. orzo

1/3 C. finely chopped red bell pepper

1/3 C. finely chopped orange bell pepper

1/3 C. finely chopped and seeded tomatoes

1/4 C. quartered dry-packed sun-dried tomatoes

1/4 C. chopped scallions

1/4 C. chopped watercress

1 tsp. minced garlic

2 tsp. olive oil, preferably extra virgin

1/3 C. crumbled reduced-fat feta cheese

2 tsp. fresh lemon juice

Ground black pepper

 

Prepare the orzo according to the package directions. Meanwhile, in a medium bowl, combine the bell peppers, tomatoes, sun-dried tomatoes, scallions, watercress, garlic, oil, cheese, and lemon juice. Mix the orzo with the vegetable mixture until well combined. Season to taste with black pepper.

 

Yield: 2 servings

Calories: 343

Fat: 9g

Fiber: 4g