Delicata Squash Fries

 

2 medium delicata squash

1 1/2 T. extra virgin olive oil

1 tsp. kosher salt

1/4 tsp. freshly ground black pepper

1/2 C. sour cream

2 T. chipotle hot sauce

1 T. soy sauce

1/2 tsp. granulated garlic

1 tsp. chopped fresh dill

Pinch of paprika

 

Heat the oven to 450 degrees F and line a baking sheet with parchment paper. Cut the squash in half lengthwise and scrape out the seeds. Slice the squash into 1/4 inch half moons and toss with the olive oil, salt, and pepper. Spread the sliced over the baking sheet in a single layer. If they are too close together, Spread the rest over a second parchment lined baking sheet. Roast the squash until tender and browned, about 30 minutes. Serve hot with the dipping sauce. Mix the sour cream with the hot sauce, soy sauce, and granulated garlic. Sprinkle with the paprika and serve with the squash fries.

 

Servings: 4
Serving Size: 1/4 of recipe plus 2 T. sauce

Calories: 167
Fat: 11 g
Fiber: 2 g
Protein: 3 g