Nonstick cooking spray
1 T. butter
2 medium carrots, cut into matchstick strips
1 medium red bell pepper, cleaned and cut into matchstick strips
3/4 lb. snow peas or sugar snap peas, trimmed, strings removed
1/4 tsp. lemon zest
1 tsp. lemon juice
1/8 tsp. pepper

Coat heavy skillet with cooking spray; add butter and melt over moderate heat. Add carrots and red pepper and cook, covered, for 3 minutes. Add snow peas, cover and cook 3 minute slonger or until vegetables are tender. Stir in zest, juice and pepper.

Yield: 4 servings
Calories: 83
Fat: 3g
Fiber: 2g