2 T. Butter
1 Shallot, chopped
1/2 lb. Mushroms, cleaned and sliced
1 T. chopped fresh Parsley
2 T. Flour
1 1/2 C. Hot Milk
4oz. can Crabmeat, well drained
4 C. cooked Spiral Noodles
Salt and Pepper

Melt butter in saucepan over medium heat. Add shallot, mushrooms and parsley; cook 3-4 minutes. Mix in flour until well incorporated. Cook 2 minutes over low heat. Season well and pour in milk; mix and continue cooking 8-10 minutes over low heat. Add crabmeat, mix well, and cook 2 minutes more. Taste and adjust seasonings; serve over hot noodles.

Yield: 4 servings
Calories: 362
Fat: 10g
Fiber: 3.3g