2 Whole Chicken Breasts, skinned and cut into 2″ pieces
1 T. Vegetable Oil
1 Zucchini, thinly sliced
1 large Carrot, pared and thinly sliced
1 Red Bell Pepper, cleaned and thinly sliced
3 Green Onions, cut itnto 2″ pieces
1 T. Soy Sauce
Flour
Salt and Pepper
free drops Sesame Oil

Dredge chicken pieces in flour. Heat vegetable oil in skillet over medium heat. Add chicken, cover and cook 3-4 minutes. Remove chicken from pan and set aside. Stir in zucchini and carrot; season well. Cover and cook 6 minutes over medium heat, stirring occasionally. Add red pepper, green onions, soy sauce and sesame oil. Retuen chicken to pan, cover and cook 3 minutes. Serve.

Yield: 4 servings
Calories: 231
Fat: 7g
Fiber: 2.8g