Baked Apple Cider Smoothie

 

1 large baked apple, peeled, seeded, and cored

1/4 C. unsweetened apple cider

1/4 C. kefir

1 small pear, peeled, seeded, cored, and chunked, about 3/4 cup

2 T. protein powder

1/2 tsp. cinnamon

1/8 tsp. nutmeg

1/8 tsp. clove

3 ice cubes

 

Add to blender and liquify.