Hawaiian Chicken

 

6 (6-oz) boneless, skinless chicken breasts

½ tsp. salt

½ tsp. pepper

2 T. olive oil

1 (20-oz) can pineapple chunks in juice

½ cup packed brown sugar

3 T. low-sodium soy sauce

½ tsp. ground ginger

 

Pound chicken to an even thickness with the heel of your hand or a meat mallet. Sprinkle chicken with salt and pepper. Cook chicken, in batches if necessary, in hot oil 5 to 6 minutes per side or until done. Meanwhile, cook pineapple with juice, brown sugar, soy sauce, and ginger in another skillet; cook 3 to 4 minutes, stirring occasionally. Add chicken to skillet; cook 2 to 3 minutes or until sauce is thickened.