“Que Rico’’ Breakfast Tostada

 

8 large egg whites

Kosher salt

Freshly cracked black pepper

3 T. chopped scallions

Cooking spray or oil mister

1 cup fat-free refried beans

1 tsp. ground cumin

4 corn tostadas

1 cup reduced-fat Mexican cheese blend

1 fresh jalapeno pepper, thinly sliced, optional

1/4 cup pico de gallo, homemade or store-bought

1/2 medium (2 ounces) Hass avocado, cut into 1/2-inch chunks

4 sprigs of fresh cilantro, for garnish (optional)

 

Preheat the oven to 3 50°F. In a medium bowl, beat together the egg whites, TA tsp. salt, and a pinch of black pepper. Add the scallions and mix well. Heat a medium nonstick skillet over medium heat. When hot, lightly spray the pan with oil and add the eggs. Cook, stirring occasionally, until set, about 3 minutes. Remove the pan from the heat. In a medium bowl, combine the refried beans, cumin, and Vs tsp. salt. Arrange the tostadas on a baking sheet and spread *A cup of the bean mixture over each tostada. Top each with 1/3 cup of the scrambled egg whites, *A cup of the cheese, and a few slices of jalapeno. Bake the tostadas until the cheese melts, 4 to 5 minutes. Transfer the tostadas to serving plates. Top with pico de gallo and avocado, and garnish with cilantro, if desired.