Spiced Apple, Squash, and Carrot Muffins

 

1 cup plain whole-wheat flour

1/4 cup superfine sugar

1 1/2 tsp. baking soda

½ tsp. ground cinnamon

1/4 tsp. fine salt

¼ tsp. ground ginger

1/2 tsp. pumpkin pie spice

1/2 cup sunflower oil

1/2 cup maple syrup

2 eggs, beaten

1/2 tsp. vanilla extract

1 cup peeled and grated apple

1 cup grated carrot

1 cup peeled and grated butternut squash

1/3 cup raisins

 

Preheat the oven to 35O°F (180°C) and line a 12-hole muffin pan with paper liners. Put all of the dry ingredients in a bowl and mix. Put all of the wet ingredients into another bowl and stir to combine. Mix the wet ingredients into the dry ingredients gently until combined. Divide the mixture evenly between the muffin liners and bake in the oven for 20 minutes until well risen and just firm in the middle. Remove from the oven, leave to cool in the pan for a few minutes then transfer to a wire rack to cool completely. The muffins will keep for up to 2 days in an airtight container.