1 teaspoon olive oil 

1/4 cup sliced onion 

1/4 cup sliced green bell pepper 

pinch of dried oregano 

pinch of salt 

1 egg 

1 egg white 

1 slice multigrain country bread, toasted 

 

Heat the oil in a nonstick skillet over medium heat. Add the onion, pepper, oregano, and salt. Toss. Cook, tossing occasionally, for 5 minutes, or until softened. In a small bowl, beat the egg and egg white with a fork. Add to the skillet. Cook for 3 minutes, or until set on the bottom. Flip the mixture. Fold if necessary to make the egg mixture the same size as the bread slice. Cook for about 2 minutes, or until cooked through. Set atop the toast.

 

Yield: 1 serving

Calories: 227

Fat: 11g

Fiber: 5g