Mediterranean Twist Savory Smoothie

 

1 cup baby spinach, tightly packed

1 cucumber, peeled and chopped

1 T. lemon juice

½ Hass avocado

¼ tsp. salt

½ to 1 tsp. garlic, minced (optional)

1 tsp. olive oil or flax seed oil

2 T. fresh parsley, basil, or tarragon, packed (optional)

¾ cup water

 

Wash and prep ingredients. Blend ingredients in a blender and enjoy!