Chicken Cranberry Sandwich
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2 tbsp reduced-fat cream cheese, softenedÂ
1 slice whole grain breadÂ
2 tbsp cranberry chutneyÂ
1 oz thiney sliced reduced fat cheddar cheeseÂ
2 oz thinly sliced chicken breastÂ
Apple slicesÂ
Trimmed watercress or baby spinach leavesÂ
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Smear 2 tablespoons softened reduced fat cream cheese onto 1 slice whole grain bread (toasted or untoasted). Spread 2 tablespoons cranberry chutney, sauce, or relish onto another toasted slice. Fill sandwich with thinly sliced reduced fat Cheddar cheese (about 1 ounce), thinly sliced chicken breast (about 2 ounces), apple slices, and a handful of trimmed watercress or baby spinach leaves.
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Yield: 1 serving
Calories: 398
Fat: 13g
Fiber: 8g