2 tbsp reduced-fat cream cheese, softened

1 slice whole grain bread

2 tbsp cranberry chutney

1 oz thiney sliced reduced fat cheddar cheese

2 oz thinly sliced chicken breast

Apple slices

Trimmed watercress or baby spinach leaves

Smear 2 tablespoons softened reduced fat cream cheese onto 1 slice whole grain bread (toasted or untoasted). Spread 2 tablespoons cranberry chutney, sauce, or relish onto another toasted slice. Fill sandwich with thinly sliced reduced fat Cheddar cheese (about 1 ounce), thinly sliced chicken breast (about 2 ounces), apple slices, and a handful of trimmed watercress or baby spinach leaves.

Yield: 1 serving

Calories: 398

Fat: 13g

Fiber: 8g