1 egg 

1/4 cup fat-free milk 

1/4 teaspoon ground cinnamon 

1 slice (1 ounce) whole grain bread 

1 teaspoon trans-fat free spread 

1/4 cup sliced strawberries 

1/4 cup sliced banana 

 

In a shallow bowl, beat the egg with the milk and cinnamon. Dip both sides of the bread in the milk mixture. 2. Melt the spread in a nonstick skillet over medium heat. Place the bread in the pan. Cook for about 2 to 3 minutes per side, or until golden and cooked through. Cut in half diagonally. Place half on a plate. Top with half of the strawberries and bananas. Cover with the other toast half and the remaining strawberries and bananas.

 

Yield: 1 serving

Calories: 250

Fat: 10g

Fiber: 4g