1/2 lb. extra lean beef
1 Onion, diced
2 (16oz.) cans Vegetarian Baked Beans, drained
1 (8oz.) can Tomato Sauce
2 tsp. chopped Garlic
1 tsp. Worcestershire Sauce
1 tsp. Chili Powder
1/2 tsp. dry Mustard
dash Tabasco
1 (8oz.) can Pineapple Tidbits in juice, drained

Spray a skillet with non stick cooking spray. Brown meat and onion. Add remaining ingredients and simmer, uncovered, 10 minutes.

Yield: 4 servings
Serving Size: 1 C.
Calories: 308
Fat: 6g
Fiber: 10.2g