4 cery lean Pork steaks
1 T. Mrs. Dash Table Blend Seasoning
1 medium onion, thinly sliced
1 C. apple cider
1 medium apple

In a large non-stick skillet place chops in pan and brown lightly, about 2 minutes on each side. Sprinkle seasoning on chops, arrange onion slices on top and pour apple cider into skillet. Bring to simmer, cover and cook for 25 minutes. Peel, core and slice apple. Uncover skillet after 25 minutes, add apple slices to pan and cook for a further five minutes. Serve chops garnished with apple slices and pan juices

Yield: 4 servings
Serving Size: 4oz. chop + 1/4 apple slices & pan juices

Calories: 318
Fat: 14.5g
Fiber: 1.3g