Minty Brain Tonic Tea

 

Enjoy a cup of this brain tonic tea the next time you need to study. With its nervous system and cardiovascular system benefits, it’s sure to support healthy brain function and help you make the most of your next study session!

 

 

2 T. spearmint (Mentha spicata) leaf

1 T. holy basil (Ocimum tenuiflorum) leaf

2 tsp. sage (Salvia officinalis) leaf

 

Bring water to a boil in a kettle or pot. While the water is heating, place your herbs in a pint-sized glass canning jar. As soon as your water comes to a boil, remove it from heat. When it stops boiling, pour hot water over the herbs. Cover the jar with a lid to prevent volatile oils from escaping with the steam. Steep for 5-20 minutes. The longer you let it steep, the stronger it will taste! Filter the herbs using a tea strainer into another clean pint-sized glass canning jar. Press down on the herb(s) with a spoon to squeeze out as much liquid as possible. Sweeten as desired, and drink 1-2 C. of tea 20-30 minutes before studying to stimulate the senses and increase blood flow to the brain!