8oz. Can Unsweetened Pineapple slices, in juice
1 tsp. Garlic, chopped
1 tsp. Cornstarch
1 tsp. Worcestershire Sauce
1 tsp. Dijon Mustard
1/2 tsp. Dried Thyme
4 Chicken Breasts (boneless, skinless)

Preheat oven to 400 degrees. Drain pineapple, reserving juice. Combine juice, garlic, cornstarch, Worcestershire, mustard, and thyme. Arrange chicken in 8” x 8” pan that has been sprayed with non-stick cooking spray. Pour juice over chicken and bake 20 minutes. Add a pineapple slice to each chicken piece and return to each oven for 5 minutes.

Yield: 4 servings
Serving Size: 4oz. Chicken Breast w/ pineapple slice

Calories: 170
Fat: .6g
Fiber: .3g

Notes: Simple and good. Unless your husband hates pineapple, like mine does 😉