Dr. Fuhrman Black Bean Lettuce Bundles

 

2 C. cooked or canned no salt added or low sodium black beans, drained and rinsed

1/2 large ripe avocado, peeled, pitted and mashed

1/2 medium green bell pepper, seeded and chopped

3 green onions, chopped

1/3 C. chopped fresh cilantro

1/3 C. mild, no salt added or low sodium salsa

2 T. fresh lime juice

1 clove garlic, minced

1 tsp. ground cumin

8 large romaine lettuce leaves

 

In a bowl, mash the beans and avocado together with a fork until well blended and only slightly chunky. Add all the remaining ingredients except the lettuce and mix. Place approximately 1/4 C. of the mixture in the center of each lettuce leaf and roll up like a burrito.

 

Yield: 4 servings

Calories: 178

Fat: 4g

Fiber: 10g

Carbs: 29g