IQS Frittatinis

 

coconut oil, butter, or ghee, for greasing.

8 eggs.

2 C. roughly chopped raw vegetables (asparagus, mushrooms, onion, kale, and/or zucchini)

6 slices ham or 4 rashes bacon, diced.

3 green shallots, sliced, or a handful of basil leaves, chopped.

freshly ground black pepper and/or chili flakes, to taste.

 

Preheat the oven to 170°C / 350ºF and grease a 12-cup muffin tray. Beat the eggs in a large bowl. Finely chop the veggies using a food processor. Add the veggie mix and ham to the eggs, then stir in the shallots/basil, pepper and/or chili flakes and spoon the mixture into the muffin tray. Bake for 12-15 minutes, eat while warm.  Note:  You could also use par-cooked and frozen vegetables such as butternut squash, sweet potato or broccoli – if so, skip the processor step.