1/2 C. (2 oz.) feta cheese with basil and sun-dried tomatoes
2 T. minced green onions
1/2 tsp. dried basil
1 tsp. extra-virgin olive oil
1 T. country-style Dijon mustard
1/2 tsp. hot pepper sauce
4 (4 oz) skinless, boneless chicken breast halves
Cooking spray
1/8 tsp. freshly ground black pepper

Preheat oven to 350 deg F. Combine first 4 ingredients in a small bowl; toss gently. Set aside. Combine mustard and hot pepper sauce; stir well. Place chicken on a broiler pan, coated with cooking spray. Spread mustard mixture evenly over chicken. Bake for 20 minutes. Sprinkle cheese mixture evenly on chicken. Bake an additional 5 minutes or until cheese is slightly melted. Sprinkle with pepper.

Yield: 4 servings
Calories: 178
Fat: 6g
Fiber: 0g