1 (14 oz) can fat-free less-sodium chicken broth
2 tbsp all-purpose flour
2 garlic cloves, minced
1/4 tsp. dried thyme
Cooking spray
4 (4 oz) skinless, boneless chicken breast halves
1/3 C. finely chopped green onions, divided
1/2 tsp. salt
1/8 tsp. pepper

Combine 1/4 C. broth and flour in a small bowl, stirring with a whisk until smooth. Add remaining broth, garlic, and thyme; set aside. Place a large nonstick skillet coated with cooking spray over med-high heat until hot. Add chicken and cook 4 to 5 minutes or until lightly browned. Turn chicken and add 2 tbsp green onions. Pour broth mixture over chicken; sprinkle with salt and pepper. Reduce heat, and simmer, uncovered, 15 to 20 min. or until chicken is done, basting often. Remove chicken from pan; keep warm. Bring sauce to a boil over med-high heat Scrape bottom and sides of pan using a rubber spatula. Cook 2 min. or until sauce is reduced to 3/4 C. Pour sauce evenly over chicken and top with remaining green onions.

Yield: 4 servings
Calories: 155
Fat: 2g
Fiber: 0g