1/2 tsp. salt, divided
1/4 tsp. black pepper
5 (6-ounce) center-cut pork chops (about 1 inch thick)
2 tsp. dark sesame oil
3/4 C. low-salt chicken broth
2 T. sesame seeds, toasted
1 T. brown sugar
2 T. red wine vinegar
1 T. Dijon mustard

Sprinkle 1/4 tsp. salt and pepper over both sides of pork. Heat oil in a large nonstick skillet over medium-high heat. Add pork, and cook 3 minutes on each side or until browned. Add 1/4 tsp. salt, broth, and remaining ingredients; cover, reduce heat, and simmer 20 minutes. Uncover; simmer an additional 20 minutes or until tender. Serve pork with sauce.

Yield: 5 servings
Serving Size: 1 pork chop and about 2 T. sauce

Calories: 275
Fat: 14g
Fiber: 9g